Work less

January 26, 2012

A study finding for those of you burning the midnight oil (and I know there are plenty of you — and I’m guilty of it, too, lately):

Overworking (working more than 11 hours a day) doubles your likelihood of becoming depressed compared to people who work 7 to 8 hours a day.

Perhaps take this as a wake-up call to get more balance in your life.

Filed under: Healthy Swellness

Tags: depression, depressive episode, office, overworking, stress, work