Filed under: Healthy Swellness

Travel Swellness: How to make a destination race less stressful

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Running a marathon is a stressful endeavour. As a first timer, you’re stressed about evening being able to complete the distance. As a regular marathoner, you may be focused on trying to run a personal best and there are so many factors you can fret about (getting enough sleep, fueling properly, whether you put in the training that’ll get you that PB, etc.).

And when it’s a destination race you’re running, a whole slew of other factors come into play. You’re not sleeping in your own bed, the travel may have tired you out, you’re eating foods in a different city—there are simply a lot more unknowns to contend with.

My most recent destination race, the Detroit Marathon (where I ran a great race and tried to BQ—check out my race recap) I incorporated a lot of factors to help make the trip less stressful (and learned a few new things that’ll be sure to keep in mind for future destination races):

1. Drive a comfortable, safe car for your road trip. Bonus if it’s sleek and luxurious, too. General Motors Canada let me test drive the Buick Enclave Avenir to Detroit for the race. I’ve driven the Enclave before but not the Encave Avenir. It had so many features that made the drive so much more comfortable and stress-free (more on that later) but the car was so spacious and luxurious (the leather interior is sleek and the seats were so comfortable for our five-hour drive to Motor City). The temp dipped in the evenings, so the heated steering wheel was much appreciated, too. I’ve been on a few road trips where we’ve run into car trouble and you do not need the stress of that when you’re heading to another city to run 42.2k!

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2. Have a GPS you can count on. I have zero sense of direction (anyone who’s traveled with me can attest to how horrible my sense of direction is!), and I know I’d be so much more stressed driving without a GPS. And they’re not created equal. When I drove from Calgary to Jasper, the GPS in the car rental often couldn’t find the destination I was looking for (and if I had a signal, I had to resort to using my Google Maps on my phone). The one in the Buick Enclave Avenir is reliable and gives plenty of advance notice of when you need to make your next turn (I’ve had ones that would only notify you when you are right at the intersection, which meant we always drove right by our turn). The Enclave was also equipped with OnStar, which we didn’t end up having to use, but I always feel safer in a vehicle that is equipped with it.

3. Feel confident about your safety as you drive. When I got my driver’s license when I was 18, cars were very different. Test driving this Buick Enclave Avenir, I appreciated the modern features that allow you to feel really safe. I’d say in general, I find driving to be a bit stressful, but with features like blind-spot assist and the safety-alert seat, the vehicle is helping you to drive more safely, and more safely translates to less stress. Also, not only was the Buick Enclave Avenir equipped with WiFi, it also features wireless charging, and as I count on my phone way too much (that’s another story for another time), nothing stresses me out more than my phone being low on battery and wireless charging is so convenient!

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4. Have great playlists for your road trip. Music plays such a big role in setting the mood. For the first time ever, I created a playlist for my race (mostly a mix of Backstreet Boys, NKOTB, a few 80s hits, 90s hip hop and R n B) and in the Enclave, we had Sirius XM, which for most of the time in the car we had on hip hop but the day before the race, I just needed to chill so switched to a station with low key indie music. I don’t need thumping beats to go with my pre-race jitters! I need to do whatever little rituals I have to do to quiet those nerves about the race, and the SirusXM in the Enclave helped to do that.

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5. Stay in a cozy hotel room filled with natural light. I know some people thrive on being surrounded by runners and the excitement for the marathon, but I prefer an environment that’s relaxed and serene. We were hosted at the Element and it was an ideal place to call home for race weekend. Other runners were also staying here, but not huge groups of runners (or not that we saw anyhow) so I didn’t have the nervous energy of other marathoners to make me feel more anxious about the race. Our corner suite was so spacious, and had so many windows it was filled with natural light and we were able to wake up to the sunrise (well, except for race morning when we got up at 5 a.m.!). With a full kitchen, it would’ve been an ideal spot to prepare a simple pasta dish for dinner before the race rather than wait way too long at the Italian restaurant we went to (which doesn’t take reservations, hence the crazy long wait). I also loved that there’s a Drought juice spot just a few steps from the hotel, and you can stash those cold-pressed juices in the kitchen’s fridge (we indulged in this beet juice post-race, delish!). The Element is a Westin hotel, so it features that Heavenly bed that is so comfortable (we had no problems falling asleep!). The hotel is also nice and quiet; it’s peaceful and serene, but if you’re in need of some white noise, the room also is equipped with a white-noise machine. Oh, and parking the Enclave? It’s simple as a guest at the Element with the valet parking. Parking is not my strength (I will park blocks away rather than parallel park) so I was more than happy to pull up to the Element and hand over the keys!

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I could just as well have gone in a regular car, stayed at an budget-friendly Airbnb and probably could’ve run just as good a race, but having this sophisticated car and a great place to call home while in town for the race made this marathon weekend so much simpler and stress-free.

Thank you to both General Motors Canada and the Element for helping make this Detroit Marathon weekend (and my first visit to Motor City!) an incredible one.

 

Leave a Comment October 29, 2019

Healthy Swellness: Brita giveaway!

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Who’s with me in that you struggle to hydrate well each day? I’m actually no longer convinced you need eight glasses of water daily (and if you’re ready to debate that with me, may I direct to this this New York Times article “No, You Do Not Have to Drink 8 Glasses of Water a Day”  written by a researcher who points out that that number comes from a study that people/mediastarting touting as a source ages ago but everyone seems to have ignored a key point to the findings.

That said, I do think I could afford to hydrate more often with water and less often with other beverages (juice, cocktails, wine, coffee). And I, of course, think you need to hydrate adequately to keep your body functioning well.

One tool that helps me with drinking more water is my Brita. In the summer, a glass of cold, crisp water is such a relief on those humid, sticky days (especially when I get home from a run). And I appreciate that the Brita filters out impurities, which I think helps the water taste a bit purer and thus, makes me more likely to drink more of it.

Because I’m a Brita fan and because I’d like to help one of you hydrate better, and let’s all do our part in reducing the number of plastic water bottles ending up in landfills, I’ve got a fantastic Brita prize package to give away! The prize is valued at $100; here’s what it includes:

Here’s how to enter:

  1. Check out my Instagram post for this Brita giveaway and enter on Instagram (details are on the IG post).
  2. Get an additional entry by commenting on this blog post and sharing how you drink your Brita filtered water (Room temp? On ice? With a slice of lime? Cucumber?)

This giveaway ends at 11:59 p.m. EST on Wednesday, May 1, 2019. It is open to Canadian residents. The winner will be chosen at random and announced on my Instagram Stories.  The prize is awarded as is. I am operating this giveaway on my own and it is not associated with Instagram.

Here’s to happy hydrating!

20 Comments April 26, 2019

Fitness Swellness: Setting my 2019 race goals

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A better title for this post would be re-setting my 2019 race goals. Because I had spring 2019 goals, that I’ve had to adjust.

I kicked off the year thinking I’d run Around the Bay (I haven’t run it in several years, not since 2014) and the spring Goodlife Toronto Marathon (which I last ran in 2015). And so I ran regularly. Having trained for 12 marathons thus far, I didn’t look at a particular race schedule but rather worked on slowing increasing my distance and mixing in speed work or hills, along with some steady easy runs, and I was more or less on track in terms of total mileage more towards the beginning of the year.

But the winter weather wasn’t very motivating. Add the fact that I seem to continuing my streak of coming down with colds way too often. I also have a persistent pinched nerve in my neck that has me not feeling much like myself for the past five weeks. (I haven’t yet seen a physio yet; the plan was to go this week, and then I came down with a cold!).

I called off running Around the Bay when a couple of weeks ago, I was at the start of my long run of the week and realized my fitness is nowhere near where I’d need it to be to PB in the marathon in May. Since it was highly unlikely I’d run a PB, I didn’t see the point of training for a spring marathon. You have to really want to run a marathon, and with my heart not in it, well, the truth of it is, I know I can complete a marathon…so I don’t want to just finish another 42.2k race. It won’t be significant to me to just complete it or much fun.

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I knew calling off doing Around the Bay and a spring marathon was the right move when the idea solidified in my head to not race them and all I felt was a rush of relief. Not having to plod through long runs through the grey and (then) slushy streets. I felt a hundred times lighter by just deciding to delete them from my calendar.

But today I realized my secondary goal is now out of reach as well. I had thought I’d try to turn my fastest half-marathon. which I have not focused on since moving up to the marathon distance. But I’ve procrastinated (or been out of commission thanks to colds or my silly pinched nerve problem) too long and now the Goodlife race weekend is just four weeks away. I haven’t slashed this from my schedule yet. But if I run it, it’ll be to just run it for fun, because I have not focused on improving my speed so I am not in shape to PB. A half I think can be fun, for me, a marathon is too long and grueling to be fun, no matter how slow and easy you take it.

What this means now is that fall is the focus. Which means a summer of training in the heat. I think I commit to training best when I’ve got a race I am registered for (not just tentative race goals). The easiest would be to just keep it local and run the Scotiabank Toronto Waterfront Marathon (I last ran the half was in 2016)…but I’m thinking I should do a destination race.

One fitness goal that I did accomplish so far this year? Making it through all eight weeks of working out with Nike on Thursday mornings (I may have been late almost every week, but this non-morning person got her butt there!). With my scattered schedule for the past several years finally settling into a much less stressful routine, I’m really happy that I was able to attend all eight weeks of this program. It’s funny the things you come to appreciate. I still adore traveling and am itching to get away but it’s also incredibly comforting to be home and follow through on things like this.

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Photographer, Hanna Kim-Yoo for Nike Toronto.

2 Comments April 4, 2019

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