Filed under: Healthy Swellness

Healthy Swellness: Chevrolet Ron Fellows Driving Experience

Ron Fellows Driving Experience

I think I’ve ‘fessed up before that I don’t love driving. So why do I keep snapping up the opportunity to drive performance cars on a race track? I figure that even though these are performance cars and the experience different than driving you’d do in the city, the more time and skills I develop behind the wheel of any car will help me feel more comfortable and maybe even more skilled handling a car when I’m on the road.

You’ll recall I was on a track in honour of Father’s Day, and more recently I had the chance to go to Chevrolet Ron Fellows Driving Experience at the Canadian Tire Motorsport Park to drive both a Camaro and a Corvette. And this was a very different experience because I wasn’t in the car with my instructor, but rather Ron instructed us through a headset. I was pretty intimidated at first, but once we started going, I felt safe on the track and did my best to follow the racing line (keep eyes ahead and looking for those pylons for guidance!).

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Photo: Ben Marans Photography

Unfortunately, I forgot to record the data from my time on the track (I guess I was so anxious to get going that I forgot to hit “start recording” for the USB as I was supposed to). I think the fastest I noticed on the speedometer was more then 150 kilometres an hour, which doesn’t sound very fast (I’ve, um, maybe accidentally done it on a highway…) but on a curvy and notoriously difficult race track, that is plenty fast to me!

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Photo: Ben Marans Photography

That day, I got to learn about the Chevrolet performance car lineup (four cars were launched in 2016, including the Camaro ZL1 and Corvette Grand Sport). Most interesting to me were the reasons behind Chevy doing performance cars at all: it creates fans worldwide, drives new technologies and drives competition, and racing and performances helps inform their production vehicles (so things they learn from the performance cars can trickle into improvements to the cars that we drive on the roads); those are just a few of the reasons.

Ron Fellows race track day

I will say that this day had me feeling like I was in a scene from the Fast & The Furious. In fact, my new motto may very well be “I live my life a quarter mile at a time.”  And why’d I categorize this under “health”? Because trying new things and getting that adrenaline pumping is always healthy in my book. And, oh, I must mention that I was the only girl in the whole group of media, so patting myself on the back for my day of keeping up with the boys!

 

Leave a Comment September 20, 2017

Healthy Swellness: Equine therapy in King City with Jennifer Schramm

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Early this summer, I was invited to try a session of equine therapy in King City, Ontario. I had never heard of equine therapy, but I love the idea of quality time with horses so I accepted the invite to join Jennifer Schramm to try a session of equine therapy so that I could get a taste of what her workshops, Unbridled Experiences, are like.

I arrived and Jennifer and I spent the first part of the session chatting inside. And then we stepped outside to the barn to meet the horses. As our first exercise, she had me meet each horse but I wasn’t to pet them. After spending a few minutes with them, she asked me what I’d noticed about each horse. I could tell one seemed more impatient and distracted (and I guessed he was the youngest), another was more calm, quiet and seemed more sensitive (this indeed was the oldest horse) and the third horse was somewhere between the two. Jenn told me my assessments were quite accurate. It’s pretty interesting what you can read about an animal by just being in their presence.

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So I learned from my two-hour session that there are different types of equine therapy and it can be beneficial for a wide range of issues. For example, it can be a helpful therapy for children with autism; from what I learned from Jenn, the therapy then revolves more of the routine of caring for the animal and being in the moment and being in tune with the animal’s cues.

But the therapy session I took part in was crafted around more around self discovery; considering an issue or area of one’s life you’re coping with and seeking some answers to, and through exercises with the horses, drawing some insight on how your actions, motivations and behaviour are affecting that area of your life.  Horses are powerful, sensitive and emotional animals, though, and through that, they can help reveal things about yourself you may not even realize.

This might be easier to illustrate with a hypothetical scenario. For example, let’s say you’re feeling lonely because you feel like friends have been distancing themselves from you and this is the issue you’re focusing on for your session. I did a few different exercises with the horses, but one I did with the oldest horse involved having to get her to move through two pylons I’d set up, but without pulling or pushing her to direct her that way. If you (as “lonely person with no friends”) were doing this drill and were really impatient and angry with the horse, you might come to realize that those aspects of your personality and how you’ve been treating your chums may be what is making your friends shy away from you.

I can tell you it took awhile but eventually the horse made her way through those pylons, but only after I got a bit of guidance from Jenn. To finish the session, we headed indoors where we chatted some more and she asked me to jot down my thoughts just for myself to process the day’s session.

I wasn’t in a rush so before I left, Jenn introduced me to her mini pony, Paddington, who that day was being kept in the stables as he was a bit under the weather. He’s an absolute darling.

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After one short session, I can’t say if I’m entirely a proponent personally for equine therapy, but I think if it works for you, or you’re seeking something different in your journey of therapy and self discovery, go for it. I will say that some quiet quality time with the horses, and simply having time to focus and connect with your own thoughts and feelings and issues you’re dealing with does feel quite therapeutic in and of itself. Whether one can glean and learn from the interactions with the horses is something I’d have to explore much more of.

For more about Jennifer and her equine therapy Unbridled Experiences workshops in King City, visit www.jenniferschramm.com.

Paddington

Leave a Comment August 10, 2017

Travel Swellness: 5 musts for the first-time Toronto visitor (and a discount for your next BOOKING.COM trip!)

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Traveling is a passion of mine but after a whirlwind couple of years in and out of town, I definitely need to balance it with quality time at home in Toronto. And even though I spend a lot of time escaping the city, there is definitely a lot to love about TO. If a friend who had never visited Toronto, what would I take them to go see in Toronto? Here’s my personal guide to some of my favourites in the 6 for those who’ve never been to T.O. (and if you’re planning on booking a trip, be sure to use this booking.com link to get a discount on your travel booking!).

Visit the CN Tower. Yes, it’s touristy (possibly the most touristy thing), but these attractions are popular for a reason. I’ve done the CN Tower Edgewalk, and it’s thrilling and fun if you’re not scared of heights, but even just going to get the view of the city on a clear day, it’s fantastic. I’m a sucker for that sort of thing, though; have been up the Empire State Building as a kid, and to Vancouver Lookout. the SkyDeck in Chicago, and Sky100 in Hong Kong. Nothing like the breathtaking views of the city below you to remind you that you are just a small speck in this big beautiful world of ours.

Tour Casa Loma. I think I became enamoured with Casa Loma as a teen reading a YA book and the characters went to Casa Loma on a date. And then I finally got the chance to visit it when I moved to Toronto. I have been back once or twice for events, and I just love that there’s this magical little castle in the middle of the city. I bet you’ll fantasize about being of royal descent and living there, just like I maybe (totally) have.

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Run along the Lake Shore. Or walk or bike. Not all of it the route pretty, but how can you not love the pretty pink beach umbrellas at Sugar Beach or the phenomenal view of the downtown skyline from the new Trillium Park and William G. Davis Trail (which is just off of the Lake Shore trail)?

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Eat. Eat. Eat. One of the things I feel so fortunate about living here is the wealth of good food we have here. I don’t go to very many places regularly because there are so many options, but some spots off the top of my head that you should try: go for a burger and fries at the beautiful Café Cancan (it’s the pretty pastel nistro pictured above); go with an empty stomach to Bar Raval and eat as many tapas as you can (even better if you’re a bigger group so you can try as much as the menu as possible); have dim sum at Rol San in Chinatown; carb load at Buca downtown (their pizzas — especially the burrata pizza, oh my gosh, so good — and pastas are simply beyond; that’s their carbonara pictured below); do a little taco tour and hit up Grand Electric, La Carnita and Campechano; stop into Momofuku Noodle (it’s in the Shangri-La Hotel, which is one of my favourite hotels to stay in when I travel, their service is always top notch) for some pork belly bao and to slurp up a bowl of ramen.

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Hike in Rouge Valley National Park. The Rouge Valley Park is a new discovery for me. It’s outside of the core, but there’s now Parkbus that’ll get you there. I know when I travel to cities, it’s busy and noisy and sometimes I just need a half-day to decompress. Getting out into some nature and solitude is what works best for me, and the park is green and pretty.

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Not motivated to drive an hour to Rouge Valley? Stay central and pop over to Trinity Bellwoods Park or to High Park for a summer picnic.

Now, ready to book your next trip? Here’s how you can save some money:

Inspired to go travel, whether it’s to come here to Toronto, or anywhere in the world? Well, here’s a little gift for you: book through www.booking.com using this exclusive link (it’s my exclusive refer-a-friend link), and you’ll get a $40 discount from your reservation. That money you save could go towards a great meal, or tickets to a show, or whatever you choose to do on your adventures!

www.booking.com

And I’d love to hear about your travels! I’m always looking for wanderlust inspiration!

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4 Comments July 24, 2017

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