Filed under: Beauty Swellness

Beauty Swellness: 2018 Chicago Marathon manicure

IMG_9968

I’m running the Chicago Marathon again (I ran it in 2014 and 2017) and you know what that means? Time to get my marathon manicure! It’s been a ritual of mine for some years now to get some great nail art before a big race.

Although I usually go with something inspired by looks on the fashion runway (I got this manicure for the 2014 Chicago Marathon) or a nail look I’ve seen online, this time around I went with a look that’s more directly inspired by the race.

IMG_9979

Since I trained for this marathon with Nike Canada with Nike Run Coach Brittany Moran, I asked Tips Nail Bar to use the colours of the Nike Pegasus Zoom Turbo, and for a swoosh across the fingers of my left hand, such that with my fingers extended, the nail art looks abstract, but bring the fingers together and they create the Nike Swoosh. On the thumb, and on my entire right hand, an array of stars — the inspo for this is the four stars on the Chicago flag. (I’ll replace these detail pics with better photos once I have more time; busy packing and getting to bed early for Chicago right now!)

IMG_9980

(The colours Leeanne Colley and Naomi Misu used are CND Shellac Mint Convertible, and Accent Gel Play in Hot Pink layered with Artistic Color Gloss in Owned).

I love the look — the minty green with the vivid coral is bananas and it’ll be a nice reminder during the race that no matter what time I cross the finish line with that all I can ask for is that I reach for the stars. And believe me, I have plenty of time during a marathon and most definitely do notice my nails as I make my way through 42.2 kilometres! But I’ll also be thinking about the things I learned training this season and hopefully all of the brutally hard work this summer will pay off.

 

Leave a Comment October 4, 2018

Beauty Swellness: New and So You at Shoppers Drug Mart (and Giveaway!)

Shoppers Drug Mart New and So You

The New & So You event from Shoppers Drug Mart at Square One in Mississauga just launched this week and is going on until March 18, 2018. I got a chance to check the event on March 12th and if you can carve out some time to pop by, definitely go check it out to see the new products in store at Shoppers Drug Mart.

IMG_8876

The event is a fun way to check out the new products available at Shoppers. First, you do a super quick quiz on a tablet. It asks you about your health and beauty interests and habits. Then the quiz generates your results and you get custom recommendations about which new products will suit what you’re looking for. Interested in some TLC for damaged hair? Or hydrating your skin? Your quiz results will recommend the new products available that’ll offer the beauty benefits you’re keen on.

But you don’t just get a list of recommendations, the products just for you will pop out on the conveyor belt so you can learn more about them, and best of all, you’ll get a bag with your name on it filled with a couple of full-size products, samples and coupons to take home. How fun is that?

I’m always concerned about volume and damage when it comes to my hair (which is both fine and also overworked and dry given I’m constantly shampooing and blow-drying it since I work out regularly) so I was so excited to receive both OGX® Bodifying + Bamboo Fiber Full Body Renew Dry Shampoo and the Love Beauty & Planet™ Hope and Repair® Conditioner to help my hair.

IMG_8910

And don’t forget to enter my Shoppers Drug Mart New & So You Giveaway, in case you missed it. Check my Instagram post from last week for details on how to enter to win a basket of New & So You products! You have until March 18, 2018, to enter. All you have to do is comment on my Instagram about which new products most interest you (check out the new products here!) and also pop by the Square One event this week. I’ll choose a winner the night of March 18th.

Good luck in the giveaway and have fun at the New & So You event!

#sponsored

Leave a Comment March 15, 2018

Beauty Swellness: 5 lessons in looking and feeling beautiful as you age

me at dinner pop up

Getting older makes me nervous. Plain and simple. I’m going to assume I’m not alone in this. Ladies, are you a bit stressed about aging, too?

But a recent roundtable I attended with a group of very successful women helped to ease some of that anxiety about aging. Assembled by Procter & Gamble Canada, the group of inspiring women included fashion expert Jeanne Beker, lifestyle expert Lynn Spence, dermatologist Kucy Pon, dentist Janet Tamo, and wellness expert Tosca Reno. Jeanne, who’s just turned 65, shared that she’s finding this time of her life exhilarating. “So many years, it was all about pushing forward and having to survive and going out there and getting it, we all need that drive, but this stage of our lives where we can sit back and see the forest for the trees, it’s a sweet time,” she says.

That sounds pretty incredible, doesn’t it? A little bit of a waiting-to-exhale moment when it comes to life…Here are the other useful nuggets of inspo I gathered from this powerhouse of women when it comes to taking care of one’s health and beauty.

1. Look to your meals as a way to nourish your body. “Each meal, I see as an opportunity to load myself with nutrients. Not “is it going to be chicken or steak tonight?” I look at food differently, as a way to flood my cells with nutrients.” says Tosca. She added that according to the World Health Organization, wellness is the presence of three lifestyle practices. “Eating clean, whole. nutrient-dense, minimally processed foods, exercise and emotional wellness,” she says. And while she noted that keeping moving physically is important, so is keeping your digestive system moving things along is key, too. And her tip for making sure you’ve got that down pat? Adding Metamucil and a shelf-stable probiotic (just open the capsule and add the powder right in!) to your smoothie is a simple way to make your smoothie instantly better for you.

Olay Regenerist

2. Feed your skin vitamins, too. Eighty percent of premature aging is due to sun damage, says Kucy. And while you can’t undo all the sun damage to your skin, you can make sure your skincare has vitamins that’ll benefit it. Such as vitamin B3 (niacinamide) — it moisturizes, it’s anti-inflammatory, helps pigmentation, and prevents irregular skin tone; vitamin A, which you should use in the evenings, which will help repair some sun damage; and vitamin C, as this antioxidant will help neutralizing damaging free radicals. Where to get these vitamins? Well, Olay Regenerist is, as Lynn points out, affordable and accessible to most women.

IMG_2395

3. Give your hair some TLC. Have you ever watched Lynn on TV and admired her shiny, voluminous hair? I know I have. Lynn swears by Pantene 2-in-1 products and its Smart Technology, which targets the areas it needs to treat and then washes out, but still leaves the hair nice and hydrated. She also makes sure to limit her use of heat tools by using a hair dryer that works efficiently so she can minimize the time it’s blow dried, and she finishes off with velcro rollers to build volume.

4. Create a budget and regimen for your dental health. Discoloured teeth are seen as a sign of aging and your teeth will darken with years of smoking and drinking coffee and red wine. The strategies to maintain a healthy mouth, though, are simple. Start with planning a budget for your dental health. “People budget for their hair, but hair grows back, teeth don’t,” says Janet. That’s so true, and good oral health over your lifetime is so essential, it should have its own budget. As for how to use that budget? Crest Whitestrips will immediately make your teeth look healthier and more beautiful. Invest in an Oral-B electric toothbrush, as it has been proven to better remove plaque. And lastly, floss daily as it helps to remove bacteria from your mouth. Did you know  most dental conditions are preventable?

Crest Whitestrips

5. Exercise can fit into even the busiest of schedules. People often ask Tosca if she spends hours at the gym and she tells them she doesn’t have hours to spend. Thirty minutes performed at 65 percent maximum heart rate is far more effective than spending hours at the gym, she says. Women in the baby boomer demo need to hit metabolic catalysts and target large muscle groups, that is the glutes, core and and quads, so that your burning fat at a faster rate all the time. Her fave? Rebounding. Fifteen minutes on this mini trampoline is the same as running 30 minutes on land, she says.

And when it comes to all of these lessons, it’s important to remember that taking care of yourself inside and out doesn’t have to be an all-consuming, overwhelming task. “Do the doable thing,” says Tosca. “Once you’ve done that thing, the next thing becomes easier. Do it 10 times in a row, and now that’s a new habit, and you can move onto the next one and commit to the next doable thing.”

(sponsored)

Leave a Comment November 21, 2017

Previous page


Recent Posts

Categories

Recent Comments