Filed under: Fitness Swellness

Fitness Swellness: Nike’s new yoga workouts on the NTC app

Nike Brahaus x Sport Chek

Last weekend, Nike partnered with Sport Chek to bring the Brahaus pop-up to Yorkdale Mall in Toronto. I had a chance to learn about the new bras in the collection and learned that while the sport bras are divided into low-, medium- and high-impact categories (with sports slotted into each one — Pilates would be under light impact and running under high impact), your personal preference and the comfort and support you feel should be what ultimately determines the sport bra you wear. For example, if a medium or even light impact bra feels supportive enough for you for running, you can go ahead and rock that one. Besides actual construction and design elements of the sport bras, the level of elasticity of the fabric content also varies.

To more about the new Nike sports bras, check out my post over at iRun; this is the Nike Pro Indy Logo bra I have on here.

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Besides learning about the new bras and the other fun they had planned for the Brahaus, I also sat down with Master Trainer Eva Redpath to talk about my marathon training. To complement my training for Chicago, she recommended I take advantage of the new expanded yoga offering on the NTC app. There are currently nine yoga workouts (Nike consulted with both yogis and three Nike Master Trainers) with more to come and they range from ones that focus on mobility (concentrating on recharging the body), endurance (where the focus is strength and holding poses for a long time, and flows that will build heat and make you sweat) and restorative.

Eva knows I have no problem getting my miles in but that I slack on the restorative part of my training. She recommended two of the yoga workouts for me on my non-run days: Deep Restorative Yoga and Ultimate Strength Yoga (which was created by Traci Copeland, a runner herself). Like the other NTC workouts, you get a preview of each movement, and the app is designed so that you can follow along like you would with a yoga teacher in a class by having them lead you through without a visual.

One of Eva’s aspects of the yoga workouts is the diaphragmatic breathing (there is at least two minutes of breathing at the beginning of each workout), to help you tap into your central nervous system’s fight or flight response and help manage that; she noted that anxiety could happen mid-race and deep breaths can help me get that response under control.

This training season, I’ve upped the frequency of my training, so I’m finding timing pretty limited in my schedule but I hope to incorporate at least one yoga workout a week, so I’m looking forward to trying out these new NTC yoga workouts. Given my limited time in my schedule, I do appreciate the ease of working out at home, with zero commute-to-a-yoga-studio time , and I’ve always found the NTC app to be super well designed and motivating so will soon  namaste with Nike.

How ’bout you? How’s your training going?

Nike Brahaus and Sport Chek Yorkdale

 

 

 

Leave a Comment August 4, 2017

Travel Swellness: 5 musts for the first-time Toronto visitor (and a discount for your next BOOKING.COM trip!)

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Traveling is a passion of mine but after a whirlwind couple of years in and out of town, I definitely need to balance it with quality time at home in Toronto. And even though I spend a lot of time escaping the city, there is definitely a lot to love about TO. If a friend who had never visited Toronto, what would I take them to go see in Toronto? Here’s my personal guide to some of my favourites in the 6 for those who’ve never been to T.O. (and if you’re planning on booking a trip, be sure to use this booking.com link to get a discount on your travel booking!).

Visit the CN Tower. Yes, it’s touristy (possibly the most touristy thing), but these attractions are popular for a reason. I’ve done the CN Tower Edgewalk, and it’s thrilling and fun if you’re not scared of heights, but even just going to get the view of the city on a clear day, it’s fantastic. I’m a sucker for that sort of thing, though; have been up the Empire State Building as a kid, and to Vancouver Lookout. the SkyDeck in Chicago, and Sky100 in Hong Kong. Nothing like the breathtaking views of the city below you to remind you that you are just a small speck in this big beautiful world of ours.

Tour Casa Loma. I think I became enamoured with Casa Loma as a teen reading a YA book and the characters went to Casa Loma on a date. And then I finally got the chance to visit it when I moved to Toronto. I have been back once or twice for events, and I just love that there’s this magical little castle in the middle of the city. I bet you’ll fantasize about being of royal descent and living there, just like I maybe (totally) have.

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Run along the Lake Shore. Or walk or bike. Not all of it the route pretty, but how can you not love the pretty pink beach umbrellas at Sugar Beach or the phenomenal view of the downtown skyline from the new Trillium Park and William G. Davis Trail (which is just off of the Lake Shore trail)?

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Eat. Eat. Eat. One of the things I feel so fortunate about living here is the wealth of good food we have here. I don’t go to very many places regularly because there are so many options, but some spots off the top of my head that you should try: go for a burger and fries at the beautiful Café Cancan (it’s the pretty pastel nistro pictured above); go with an empty stomach to Bar Raval and eat as many tapas as you can (even better if you’re a bigger group so you can try as much as the menu as possible); have dim sum at Rol San in Chinatown; carb load at Buca downtown (their pizzas — especially the burrata pizza, oh my gosh, so good — and pastas are simply beyond; that’s their carbonara pictured below); do a little taco tour and hit up Grand Electric, La Carnita and Campechano; stop into Momofuku Noodle (it’s in the Shangri-La Hotel, which is one of my favourite hotels to stay in when I travel, their service is always top notch) for some pork belly bao and to slurp up a bowl of ramen.

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Hike in Rouge Valley National Park. The Rouge Valley Park is a new discovery for me. It’s outside of the core, but there’s now Parkbus that’ll get you there. I know when I travel to cities, it’s busy and noisy and sometimes I just need a half-day to decompress. Getting out into some nature and solitude is what works best for me, and the park is green and pretty.

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Not motivated to drive an hour to Rouge Valley? Stay central and pop over to Trinity Bellwoods Park or to High Park for a summer picnic.

Now, ready to book your next trip? Here’s how you can save some money:

Inspired to go travel, whether it’s to come here to Toronto, or anywhere in the world? Well, here’s a little gift for you: book through www.booking.com using this exclusive link (it’s my exclusive refer-a-friend link), and you’ll get a $40 discount from your reservation. That money you save could go towards a great meal, or tickets to a show, or whatever you choose to do on your adventures!

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And I’d love to hear about your travels! I’m always looking for wanderlust inspiration!

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3 Comments July 24, 2017

Fitness Swellness: Work up a sweat this summer outdoors at CF Shops at Don Mills

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I have no idea what took me so long to realize this, but I much prefer outdoor workouts. I will almost always opt to run outside over the treadmill or an indoor track. And when it comes to yoga and group cycle classes–workouts that in and of themselves, I’m not personally a huge fan of–I’ve actually enjoyed when done outside with the breeze, blue skies, and sunshine.

Which is why I’m totally into the outdoor exercise classes being held all summer long at CF Shops at Don Mills. They’ve got both group cycle classes and yoga all season held in the Town Square. I had a chance to try out the group cycle class last week and I found it much more fun than being in a dark studio.

Plus, here’s another great reason to take advantage of these summer classes at CF Shops at Don Mills: you work up a sweat and can tick off your workout of the day from your to-do list, then you’re right at this great open-air shopping centre (did you know it’s Ontario’s first open-air mall of its type?), so you can treat yourself right away to both some retail therapy, and a delicious bite to refuel.

If you live nearby or it’s easy for you to get to, I recommend going to check it out. And, hello, the yoga classes are free! You can’t beat that price! Plus, the 50-minute group cycle classes are a very reasonable $15.

Here’s the nitty gritty details so you can plan your workouts:

Group cycle classes run every Tuesday and Thursday from now until August 31st at 9:30 a.m., 12:15 p.m. and 5:30 pm. The class happens rain or shine (the class is indoors if it’s raining btw). Just bring your running or Spin shoes.

The complimentary yoga classes happen every Sunday from now until September 3rd from 10:30 a.m. until 11:30 a.m. (and only if the weather permits — if it’s raining, class is cancelled). BYOM. That’s bring your own mat, but you yogis probably got that.

You do have to reserve your spot online, though! To register, head over to CF Shops at Don Mills to snag a spot in a class.

I’m hoping to round up some friends to go this summer, so maybe I’ll see you there!

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2 Comments July 5, 2017

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