The three-minute workout
March 6, 2012
This weekend I have to run 29k, which will take me about three hours. Three hours! (gulp)
It’s kind of making trying high-intensity training seem way more appealing — new research shows it is possible to improve fitness in just three minutes of exercise a week.
As an aside, we change the clocks this weekend and spring forward — I only mention it as I know I’ve forgotten more than a few times.
(Intelligent Quartz World Watch, Timex)
Filed under: Fitness Swellness
2 Comments Leave a Comment
1.
Leila | March 6, 2012 at 4:38 PM
Good luck on your run! 29K is amazing…you’ll whip through that marathon you’re training for.
2.
healthandswellness | March 6, 2012 at 4:50 PM
Thanks! I hope you’re right! Didn’t get to train much in Feb so have to get back up to where I was.
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