The three-minute workout

This weekend I have to run 29k, which will take me about three hours. Three hours! (gulp)

It’s kind of making trying high-intensity training seem way more appealing — new research shows it is possible to improve fitness in just three minutes of exercise a week.

As an aside, we change the clocks this weekend and spring forward — I only mention it as I know I’ve forgotten more than a few times.

(Intelligent Quartz World Watch, Timex)

2 Comments March 6, 2012