Tag: marathon

Fitness Swellness: My goal for the Great Virtual Race Across Tennessee

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When I started the Great Virtual Race Across Tennessee, I fully intended on using the full four months (the race is from May 1st until August 31st) because anything more than the 8.5k daily (or approximately 60k per week) sounded very close to impossible.

I started week 1 with this schedule in mind. I’d just run nearly every day in April to complete 200k and I was kind of regretting having jumped right into a race that would have me running nearly daily all summer.  So I’d run 8.5k one day, but the next if I was tired I ran 6k, figuring I’d make up the distance with a longer run on a day with nice weather later in the week. I was very conscious of not falling behind on distance because it could quickly add up and become impossible to complete the race in time.

Then came week 2. And logging my miles into the GVRAT system, I saw where I stood amongst the 19,000 other runners, and well, that competitive side kicked in. I regularly upped my mileage, and now my usual run is 15k, and I’ve taken no days off. Taking a rest day usually means running 10k at a pace that feels easy.

And my goal for the month of May has changed over these past three weeks as well. I initially planned on 250 kilometres; then when I realized the race is actually 1021.68 kilometres (because that’s the actual distance across Tennessee) I added on the extra 22k to May, making my goal 272k. But then with my increased mileage, I realized I’d easily reach that, and I upped it to 300k, then 322k.

So this photo, which I took about a week and a half ago, was intended as a photo for reaching my goal at the end of the month. Except I’ve just reached 322k today, May 24. As for this upcoming last week in May, I’m going to stick to roughly the distances I’ve been logging daily, depending on how my body feels. Today and last Sunday, I can tell my legs need some rest after the 21k I’ve logged two Saturdays in a row.

The race has become a really welcome distraction in my life during the coronavirus pandemic, and my overall goal for the race is now to complete the 1,021.68 kilometres as soon as I can, within reason. I’m wary of injuring myself (this is more mileage I’ve ever run in fixed period of time, and run streaking is also something I haven’t done much of, and knock on wood, I’ve never had a running injury before and I don’t care to have my first injury now).

I’ll recap May at the end of the month, but right now I’ll continue my routine (which besides running, sometimes multiple times a day, translates to so much showering and running-gear laundry!).

Leave a Comment May 24, 2020

Fitness Swellness: I’m running 1,000 kilometres in the Great Virtual Race Across Tennessee

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So…I’ve set a major running goal for summer 2020: I’m going to run 1,000 kilometres in the next four months.

But let’s backtrack a bit so you can get some context. On April 30th, I reached a distance goal of 200k I’d set for myself for the month of April. I’ve run more than that distance before in one month, but always when training for a marathon. For me, 200 kilometres without a marathon goal race in the calendar is a lot. I’m not the kind of runner who loves doing anything much longer than 10k unless I need to for training. And my preference is to run three days a week, four if I’m feeling ambitious. In April, I ended up running 24 days. They were mostly run at a comfortable pace; given the higher overall mileage and greater frequency, my focus was just getting the distance completed. My legs were tired and my pace never really improved, but I was fine with that. It wasn’t about speed. These runs in April became some much needed almost daily stress relief and nice outing in the fresh air while living in quarantine.

How did I come around to making my goal to run 1,000k this summer?

On the last day of April, here is my series of texts to a running friend:

4:06 p.m.: I completed my 200k goal for April and reached 14,000 km on Nike Run Club. My legs are tired, though. I’ll scale back my distance in May.

8:16 p.m.: In crazy runner fashion, now I’m thinking maybe my May goal should be 250 km.

11:40 p.m.: (upon coming across an article on Facebook about the Great Virtual Race Across Tennessee 1000k) Oh, and look what just popped up in my feed! That would be 250k a month!

What’s the Great Virtual Race Across Tennessee 1000k? The GVRAT is a summer-long race from the creator of the extremely vigorous Barkley Marathons, Lazarus Lake. The distance from the southeastern corner of the state of Tennessee to the northwestern corner is approximately 1,000 kilometres (or 621 miles). The race started on May 1st and goes until August 31st, which means participants have four months to run 1,000k. I was already considering 250k for May… so why not making it four months straight?

(N.B. The distance across Tennessee is actually 1,022 kilometres…and tbh, I’m not clear if it’s 1,000k or 1,022k I have to complete–as it stands, I will complete 1,022 to ensure I complete this virtual race!)

I hemmed and hawed about registering and I had some mixed feedback from friends about whether I should register or not. One reason I was compelled to register? Completing the 1,000k in the virtual race would also coincide with reaching Volt status on Nike Run Club (NRC), so it’d be kind of epic to complete both at the same time.

However, a reason I was iffy about registering (besides the daunting distance through the heat of the summer) was that if I had to prioritize, I’d rather run a marathon in the fall. My plan is to run Detroit Marathon again since I had such a great race last year there. But with the pandemic, who knows if marathons will actually be held this fall. If I were to register for GVRAT, and fall marathons do indeed take place, I’d have to figure out how to manage my training. While I would complete about 250k in a four-week period roughly a month before the marathon, to be completing 250k each month while hoping to run a great marathon is asking a lot of me, mentally and physically. And in training for a marathon, I’d be focused on improving speed and doing hill training, rather than simply completing distance. So juggling the two goals would be a challenge.

I waffled a bit, but I decided it would help to have a goal like the GVRAT to focus on and help me manage  the stress of the pandemic. I can’t control many aspects of life right now, but I can manage my running workouts. It will be a good distraction, and having a running schedule would add some structure to my calendar. Also, normally, I often have to juggle marathon training around traveling for work; now, it will likely be a long time til travel picks up again, so I have plenty of time while at home in Toronto and I can invest that time towards this running goal.

And so I registered for the Great Virtual Race Across Tennessee and joined the 16,000+ runners worldwide taking part as well. You can also register your dog, and Billie Jean will likely run most of the 1,000k with me, but I can’t be sure of that (sometimes I may run home from an errand when she’s not with me, plus I can’t have her run with me very long on the days it is unbearably hot and humid), and so I haven’t officially registered her in the dog category of the race.

How I will structure my 1,000 kilometres

Currently, my plan is to switch up the distances. If running daily, 1,000k works out to approximately 8.5k daily. I prefer to have some rest days so I plan to change it up from week to week with some longer runs so that I can take a rest day. That said, I don’t really enjoy running more than 20k when not in training for a marathon. Right now, I’m thinking a decent week might be to run four 15k runs, plus a short recovery run. Also, I predict many of Billie Jean’s quick pee breaks will likely become short, slow and easy runs. I’m going to play around with the schedule and see what works best for me mentally and physically. The race rules allow you to walk (but it has to be a walk with the purpose of walking/hiking, not simply the tally of your day to day steps).

Here I go! Virtually traveling on foot across Tennessee!

A few days into it and it’s nice to have this distraction. GVRAT team is working hard on getting the online tracking system up and running. The site has fun stats including where you are in the standings, projected finish date, and shows you approximately where you are on the course. Today, I finally reached Memphis!

Who else is doing the race? By the way, registration is still open… anyone else want to register? The more the merrier, we can cheer one another on! In any case, you can follow my progress across Tennessee on my social media (follow me on Instagram and Twitter!) and here on the blog!

Leave a Comment May 4, 2020

Fitness Swellness: Dead Sea Half-Marathon race recap

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When given five weeks notice and you’ve got zero base fitness, do you snap up the opportunity to run the Dead Sea Marathon?

The answer is YES.

When the idea of me running the Dead Sea Marathon came  up with iRun, it was December and I immediately told my editor I would run the marathon. The race was in February, and that would give me two months to train. It would by no means be pretty, but my only goal would be to finish the 42.2 kilometres.

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Then I actually looked at the calendar and realized we were already the third week of December and that the Dead Sea Marathon takes place at the beginning of February, which only gave me six weeks to prepare, and by the time the trip was confirmed, I had five weeks to prepare, and so I decided to run the half-marathon instead. Even 21.1k was not going to be easy given I had taken a long break from running (I took three weeks off after the Istanbul Marathon, and then I did one or two short runs and then with little notice I went to Thailand unexpectedly for two weeks).

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So, at that point, five weeks to build a base to run the Dead Sea Half-Marathon didn’t sound like too awful an idea…

And then I caught a cold.

The cold took me out for two weeks. Which meant I then had three weeks of building base fitness to run the half-marathon. I jumped into it and completed about three to four runs each week and I immediately started my long runs at the 16k distance.

By the time it came time to fly to Tel Aviv, I didn’t feel ready for the run but my plan was to just run it for fun, to take photos, and enjoy the experience.

Jet lagged and unprepared

I landed in Tel Aviv after about 24 hours of flying around midday on February 5th (two days before the race). I just rested when I got to the hotel, then stepped out to watch the sunset on the beach. Then next day, we did some sightseeing in Jaffa until lunch, and then we made the two-hour drive to the Dead Sea, during which I took the opportunity to catch up on some sleep.

When I was already on my flight to Israel, the race director had emailed saying the weather was colder than than anticipated and he recommended some layers for the 15k run planned for 6 a.m. the day after the race (this run was news to me…and I wasn’t clear as to why a run was planned before sunrise the day after racing, but that’s another story). I realized I didn’t have many layers, nor had I packed a running cap for the race. I’d purposely not brought trail shoes (which the race director had recommended a week or so before the race), since I figured it was wiser for me to run in shoes that I’m used to running in.

That evening, we went to pick up race kits and there was a bit of confusion in the process but we ended up being sent off to go eat an early dinner at the hotel (even though I’d understood we were to eat at the race’s pasta dinner, but again this again some miscommunication with regards to our itinerary). The buffet had a lot of options but I tried to stick to more of the plain items (even though I don’t typically have stomach issues before a race, I figure it was smarter to play it safe).

In bed earlier than I ever am before I race, I did end up staying awake til midnight, before I finally forced myself to turn off the TV to get some zzz’s since my alarm was set for 5:30 a.m. (remember, too, that I was also managing a seven-hour time difference with my hometown of Toronto).

Race day morning

I got up, got dressed, and went down to eat. In the lobby there was a pretty meager set up for breakfast for runners. There was bread, but literally nothing to put on the bread nor a toaster to toast it. I drank some juice and ate a slice of whole wheat bread and then went back upstairs to finish prepping. The weather forecast called for overcast skies and 18 Celsius. Warmer than I’d like, and I’d normally have run in just a sports bra and shorts for that type of weather, but one of the fellow runners thought she had read that this wasn’t permitted. My plan was to run with a tank top on top, which I’d take it off if I got too hot. As for a running cap, I didn’t end up buying one as there was one in the race kit.

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It was about a 15-minute walk from our hotel to the race start, so we headed on over, visited the portapotty for a pre-race bathroom break and then got into the starting chute.

And it’s go-time!

The race started a couple of minutes late, just after 7 a.m. I set out and was uncomfortably warm quite quickly. I also, for some reason, couldn’t get my Google Play Music to work. I couldn’t seem to find the free playlists so after several tries, I gave up and resigned myself to running without music. Which for a big race like Chicago or Philly isn’t a big deal, but in a race like the Dead Sea where there would be no spectators based on the route into the Dead Sea (a factor I hadn’t considered until fellow runner Ashley pointed out to me the day before the race), not having music is a big deal, but what could I do? My music app wasn’t cooperating, and what actually started playing on my earbud is the audio recordings of interviews I’d conducted for articles. I turned down the volume and tried to focus instead on the scenery and people around me.

Another mishap that morning? Tracking the run on Nike’s NRC app. I went into autopilot when the race was starting and tapped my NRC app on my Apple watch to track the race. I only realized a few kilometres in that for the past few months I’ve been using the NRC app on my phone to track runs since I am unable to upload my watch data to the app (long story). So at that point I started my phone app to track the run, but that meant that all the my run insights were off.

But as I said, I chose to focus on the experience and everything around me. And what scenery it was! The start of the race is a road that leads into a demilitarization zone with Jordan. The Dead Sea was on either side of the road, and up ahead was Jordan. The Dead Sea is quite blue and I had to remind myself the white formations in the water and underneath my feet was in fact salt and not snow. The salt proved hard to run on. I spent much of this portion and later on in the race trying to find the most hard-packed ground (so I wove around the course a bit) so that I would have to work less on stabilization.

The route eventually become more of a gravel road, and then packed dirt. We turned to the right and went out and back, and the terrain was much more difficult than I’d anticipated since I’m a road runner. Perhaps I should’ve worn trail runners after all.

There were water stations but as I was carrying water I didn’t stop. it was disappointing to see that plastic water bottles were what were used (something that I noted in the Istanbul Marathon as well). From what I saw, there was no electrolyte drinks offered on the course.

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The route eventually (around the 15k mark) turned to go back towards land, and this is when I spotted the significant ramp we had to run up before turning left to go back towards where we had started…

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What the–?! I’d been told the route was flat. Since I wasn’t running for time, I walked a portion of the hill, and pretty much whenever I felt like I wanted a break. I took photos, and just soaked up the scenery around me, because it was so much more surreal than I’d expected it to be. It felt like I was running on another planet between the fantastical blue sea and salt and the dry, golden sand surrounding me.

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I was tired and hot and so grateful that I was running 21.1k instead of the marathon. “Running a half with three weeks of running is not a good idea. Don’t let me do this again,” I remember telling myself. The sun was hot and making me sweat a lot the first 16 kilometres or so, but then a cool breeze picked up and I welcomed the chill in the air.

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After  turning off of the ramp, there was a significantly rocky half a kilometre of trail where I found myself wishing for trail shoes, which lead us to the paved promenade along the sea for the rest of the race. I felt like there were fewer runners around me for this section, so really had to push myself mentally to keep going. In the last couple of kilometres, there were  a few spectators cheering and I was grateful for their smiling faces.

Finally (finally!) before I realized it, the finish line was in front of me. I forced myself to spring the last few metres and finished just behind the man who ran balancing a pineapple on his head (yes, he ran a half balancing a pineapple and was faster than me!). See my fist pumping to the right!

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I took me ages to get my race time (I was having trouble navigating the results on the site), but the race director emailed me that my time was 2:08:10 (not sure if that’s chip or gun time) and I finished 71st in my category and 136th out of all the women (I don’t know how many total ran the race, though since I can’t navigate the results). I’m perfectly happy with my time given I was running it with three weeks of getting back into running and I took it easy for the experience.

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I grabbed some snacks (pita, hummus, some incredible oranges, and halva) and grabbed a seat on a chaise longue on the beach. It was breezy but I had no idea where bag check was nor if my bag was there (one of the contacts hosting us had taken my bag…and it turns out she brought it back to the hotel, which was of no help given I was chilly after the race). I took a few photos, ran into another one of the women from our media group and we walked back to the hotel together to have breakfast at the buffet.

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That afternoon, I went to explore the beach (the salty shores are magical) and took a dip in the water. A quick dip since it wasn’t hot out, but I wanted to experience this healing water that makes you so incredibly buoyant. Did it help with recovery, I’m not sure, and I’m not sure if running at 430 metres below sea level helped improve my performance, but I definitely noticed the salty air as I had a nice thin layer of salt all over me after the race.

I wrote about the race for iRun, you can check out my piece here. I knew the Dead Sea Half-Marathon would be a special race, but I didn’t realize how surreal and how incredible it would be until I completed it. It’s definitely one I would add to your bucket list if destination races are your thing, with the huge plus that you can also visit Tel Aviv and Jerusalem after the race; Tel Aviv has secured a spot as one of the best cities I’ve ever visited (some of the best food I’ve had, plus beaches and culture and markets!).

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Leave a Comment March 27, 2020

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