Is being a night owl making you fat?
May 5, 2011
In new findings published in Obesity, people who hit the sack late tend to:
- consume 248 more calories a day
- eat fewer fruits and veggies and more fast food
- drink more soft drinks
- all of which can lead to gaining an extra two lbs per month
(Being a late sleeper in this study meant your midpoint of sleep came after 5:30AM btw).
Yikes. Guess who’s going to bed earlier starting tonight!
Filed under: Diet,Healthy Swellness
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