Why you should exercise in the great outdoors
July 3, 2012
Exercising in a forest (or similar grassy and tree-filled area) is twice as beneficial for improving your mood and relieving anxiety than working out in a gym or indoor area is, says new research based on a survey of 2,000 people conducted by Glasgow University.
Get out there, peeps!
(That pic’s of Evergreen Brick Works in Toronto. Note to self: plan more hikes there.)
Filed under: Fitness Swellness,Healthy Swellness
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