Tag: fitness

Beauty Swellness: 5 lessons in looking and feeling beautiful as you age

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Getting older makes me nervous. Plain and simple. I’m going to assume I’m not alone in this. Ladies, are you a bit stressed about aging, too?

But a recent roundtable I attended with a group of very successful women helped to ease some of that anxiety about aging. Assembled by Procter & Gamble Canada, the group of inspiring women included fashion expert Jeanne Beker, lifestyle expert Lynn Spence, dermatologist Kucy Pon, dentist Janet Tamo, and wellness expert Tosca Reno. Jeanne, who’s just turned 65, shared that she’s finding this time of her life exhilarating. “So many years, it was all about pushing forward and having to survive and going out there and getting it, we all need that drive, but this stage of our lives where we can sit back and see the forest for the trees, it’s a sweet time,” she says.

That sounds pretty incredible, doesn’t it? A little bit of a waiting-to-exhale moment when it comes to life…Here are the other useful nuggets of inspo I gathered from this powerhouse of women when it comes to taking care of one’s health and beauty.

1. Look to your meals as a way to nourish your body. “Each meal, I see as an opportunity to load myself with nutrients. Not “is it going to be chicken or steak tonight?” I look at food differently, as a way to flood my cells with nutrients.” says Tosca. She added that according to the World Health Organization, wellness is the presence of three lifestyle practices. “Eating clean, whole. nutrient-dense, minimally processed foods, exercise and emotional wellness,” she says. And while she noted that keeping moving physically is important, so is keeping your digestive system moving things along is key, too. And her tip for making sure you’ve got that down pat? Adding Metamucil and a shelf-stable probiotic (just open the capsule and add the powder right in!) to your smoothie is a simple way to make your smoothie instantly better for you.

Olay Regenerist

2. Feed your skin vitamins, too. Eighty percent of premature aging is due to sun damage, says Kucy. And while you can’t undo all the sun damage to your skin, you can make sure your skincare has vitamins that’ll benefit it. Such as vitamin B3 (niacinamide) — it moisturizes, it’s anti-inflammatory, helps pigmentation, and prevents irregular skin tone; vitamin A, which you should use in the evenings, which will help repair some sun damage; and vitamin C, as this antioxidant will help neutralizing damaging free radicals. Where to get these vitamins? Well, Olay Regenerist is, as Lynn points out, affordable and accessible to most women.

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3. Give your hair some TLC. Have you ever watched Lynn on TV and admired her shiny, voluminous hair? I know I have. Lynn swears by Pantene 2-in-1 products and its Smart Technology, which targets the areas it needs to treat and then washes out, but still leaves the hair nice and hydrated. She also makes sure to limit her use of heat tools by using a hair dryer that works efficiently so she can minimize the time it’s blow dried, and she finishes off with velcro rollers to build volume.

4. Create a budget and regimen for your dental health. Discoloured teeth are seen as a sign of aging and your teeth will darken with years of smoking and drinking coffee and red wine. The strategies to maintain a healthy mouth, though, are simple. Start with planning a budget for your dental health. “People budget for their hair, but hair grows back, teeth don’t,” says Janet. That’s so true, and good oral health over your lifetime is so essential, it should have its own budget. As for how to use that budget? Crest Whitestrips will immediately make your teeth look healthier and more beautiful. Invest in an Oral-B electric toothbrush, as it has been proven to better remove plaque. And lastly, floss daily as it helps to remove bacteria from your mouth. Did you know  most dental conditions are preventable?

Crest Whitestrips

5. Exercise can fit into even the busiest of schedules. People often ask Tosca if she spends hours at the gym and she tells them she doesn’t have hours to spend. Thirty minutes performed at 65 percent maximum heart rate is far more effective than spending hours at the gym, she says. Women in the baby boomer demo need to hit metabolic catalysts and target large muscle groups, that is the glutes, core and and quads, so that your burning fat at a faster rate all the time. Her fave? Rebounding. Fifteen minutes on this mini trampoline is the same as running 30 minutes on land, she says.

And when it comes to all of these lessons, it’s important to remember that taking care of yourself inside and out doesn’t have to be an all-consuming, overwhelming task. “Do the doable thing,” says Tosca. “Once you’ve done that thing, the next thing becomes easier. Do it 10 times in a row, and now that’s a new habit, and you can move onto the next one and commit to the next doable thing.”

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Leave a Comment November 21, 2017

Travel Swellness: Plan a fitness-filled vacation in SoCal

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Although I combine running and traveling regularly (whether it’s doing a destination race — I most recently ran the Chicago Marathon — or simply running in whichever city I find myself in as part of my training and sightseeing at the same time — I’ve shared my workout faves for my hometown of Toronto with Expedia this year), it’s only more in the last few years that I’ve been looking to incorporate more and more fitness fun during my travels.

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Typically, I try to choose activities or classes that are unique to that area. Hiking is something I try to do whenever I can (especially since I find opportunities to do it in Toronto scarce, even more so when you don’t have a vehicle). But there are also loads of classes you can try in other cities that may be unavailable in your city. I tried Soulcycle in New York City and LA before they opened up studios in Toronto. In Park City, I did a phenomenal SUP yoga class in a hot spring that’s located in a crater.

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And I love surfing and it isn’t an option here in TO so that’s always high on my list if there’s some decent waves for a beginner (I need so much practice!) and I’ve had the chance to take a lesson in places like Puerto Rico and Barbados.

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And also in Huntington Beach. My very first surf lesson was in HB two years ago, and I had another lesson there a few months ago. On that same trip that brought me to several areas in Southern California, I also did a superb outdoor Spin class with stunning views, had a blast in a dance class, to name just a few of the workouts I got to try out. No wonder Cali girls are so fit, they have such great fitness options and inspiring scenic views for their outdoor sweat sessions.

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I wrote about SoCal fit vacation options (including La Jolla, Huntington Beach, San Diego, and Santa Monica) for Travel & Style. It’s got me California dreaming again…sigh. You can check out my T&S article here.

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Photos: Maxim Potvin

Leave a Comment October 16, 2017

Fitness Swellness: Saddle up and join in the JDRF Revolution Ride to Defeat Diabetes

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Charities are getting more and more creative with ways to raise money for their causes other than the usual run or walk, and I think that’s fantastic. As much as I love running, I know it’s not for everyone! I’m excited to take part next week, along with more than 12,000 people across Canada, in the JDRF Revolution Ride to Defeat Diabetes 2017!

It’s my first year, but I hear the high-energy event is full of positive vibes. Presented by Sun Life Financial, the JDRF Revolution Ride’s goal is to raise funds so that we can one day live in a world where no one needs to suffer from type 1 diabetes (T1D).

If you’re not familiar with T1D, you should know it can be a devastating autoimmune disease. When you have T1D, your body’s immune system attacks and destroys the cells in the pancreas that make insulin (which your body needs in order to get energy from food). It affects more than 300,000 Canadians, from kids to adults, and diabetes is the leading cause of amputations, blindness, kidney and heart disease and other health conditions. And it’s not due to eating too much sugar, or linked to being overweight or not exercising enough—its cause is unknown. And while people with diabetes must test their blood sugar every day and give themselves insulin injections several times a day (or use an insulin pump) for the rest of their lives, insulin is not a cure, and it does not prevent those severe complications mentioned above.

By taking part in the JDRF Revolution Ride, your fundraising helps contribute toward the incredible advances made in T1D research. It’s thanks to the support of people like you that smart insulin (which responds to your body’s needs) was developed and that artificial pancreas systems are being developed so as to leverage technology to improve T1D management, to name just two examples.

How you can join in the JFRF Revolution Ride:
I’ll be taking part in a one-hour morning spin class that kicks off the JDRF Revolution Ride event in Toronto. And there’s still time for you to take part in the Ride event, too: you can compete either individually or in teams on stationary bikes (in the Ride10, for example, all you do is saddle up and ride seven minutes as a member of a five-person team—seven minutes well spent!), or even bike outdoors on your own when you can find the time to in your schedule. If you can’t take part with an actual ride, every dollar helps the cause, so consider donating to a friend who is fundraising for the Revolution Ride.

So see you there, right? I’ll be the runner-and-infrequent-Spin-class girl sweating through the session. But every pedal we all push in this Ride means we get closer to defeating diabetes.

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Leave a Comment September 29, 2017

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