Tag: fitness

Fitness Swellness: Work up a sweat this summer outdoors at CF Shops at Don Mills

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I have no idea what took me so long to realize this, but I much prefer outdoor workouts. I will almost always opt to run outside over the treadmill or an indoor track. And when it comes to yoga and group cycle classes–workouts that in and of themselves, I’m not personally a huge fan of–I’ve actually enjoyed when done outside with the breeze, blue skies, and sunshine.

Which is why I’m totally into the outdoor exercise classes being held all summer long at CF Shops at Don Mills. They’ve got both group cycle classes and yoga all season held in the Town Square. I had a chance to try out the group cycle class last week and I found it much more fun than being in a dark studio.

Plus, here’s another great reason to take advantage of these summer classes at CF Shops at Don Mills: you work up a sweat and can tick off your workout of the day from your to-do list, then you’re right at this great open-air shopping centre (did you know it’s Ontario’s first open-air mall of its type?), so you can treat yourself right away to both some retail therapy, and a delicious bite to refuel.

If you live nearby or it’s easy for you to get to, I recommend going to check it out. And, hello, the yoga classes are free! You can’t beat that price! Plus, the 50-minute group cycle classes are a very reasonable $15.

Here’s the nitty gritty details so you can plan your workouts:

Group cycle classes run every Tuesday and Thursday from now until August 31st at 9:30 a.m., 12:15 p.m. and 5:30 pm. The class happens rain or shine (the class is indoors if it’s raining btw). Just bring your running or Spin shoes.

The complimentary yoga classes happen every Sunday from now until September 3rd from 10:30 a.m. until 11:30 a.m. (and only if the weather permits — if it’s raining, class is cancelled). BYOM. That’s bring your own mat, but you yogis probably got that.

You do have to reserve your spot online, though! To register, head over to CF Shops at Don Mills to snag a spot in a class.

I’m hoping to round up some friends to go this summer, so maybe I’ll see you there!

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2 Comments July 5, 2017

Fitness Swellness: Shoppers Love You Run for Women 2017 race recap

Run for Women 2017

A few months ago, Shoppers Drug Mart asked if I’d like to run the Shoppers Love You Run for Women 2017

, which took place on June 10th, and given that it’s in support of a cause I think is important — women’s mental health programs — I agreed right away. I had missed running the race last year as I was out of town, but I did run it the year prior and had a lot of fun.

I wasn’t planning on racing it, but to run it for fun. I’d taken a long break after running the Barbados Half-Marathon in December, and was only running about once or twice a week for several months, so my pace has gotten much, much slower. Although I have been training more consistently for the past month or so, it’ll take awhile til I get close to the running shape I have been in before.

So my approach to this Run for Women 10k was very relaxed. I didn’t stress leading up to it. I wasn’t even quite sure where the race start was when I looked it up at 9 p.m. the night before. I also didn’t get my nails done for it. I KNOW. I never race without my nails done!

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My friend and fellow iRun colleague Anna Lee agreed to do the race as well and we met up before the race started. Saturday turned out to be a sunny, hot day, I believe it was about 18 degrees when I stepped out to head to the race. We started the race together and my plan was to run it as a tempo, that is for it to feel comfortably hard. Anna Lee was faster and I knew I had to dial back my pace or I’d be miserable and hurting the entire race (and I had zero desire to feel that way) so she went ahead and I could see her about half a block ahead of me most of the race.

There is little support along the route. Much thanks to the cheerful volunteers smiling and encouraging runners, and thank you to the man standing at Queen’s Park with a neon bristle board sign that read “You are a life-changer.” Because it’s always nice to have a reminder that this is about furthering such an important cause.

As for the route, it was flat and interesting enough as it was through midtown Toronto so stores and buildings for scenery. Because I’d only glanced at the map, I didn’t realize until during the race that the 10k is the 5k route done twice. I spent much of my time behind one runner, who each time I’d catch up to her, she would speed up. In fact, after the race, she found me and thanked me for helping to pace her, haha! That’s another favourite aspect of this race, it’s a pretty friendly, feel-good kind of race. Oh, and the medal is a cute bracelet that reads Love You.

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Because I had zero plans to aim for a PB, I didn’t work my way to the front of the corral for the race start. But I wish I had, because when I looked up the results, the results are based on gun time, not chip time! Doh! Oh well. In any case, I finished in 54:01 gun time (which is about 30 seconds longer than the time I recorded on my Nikeplus, which is 52nd out of 291 runners, and 29th out of 229 women. Which I’m fine with, I actually expected to be slower, and there was the hot temperatures that day, too. How I’ve run the same distance about 7 minutes faster boggles my mind…but it’s helping to inspire me as I have to kickstart my Chicago Marathon training soon and it’s nice to remember that it is possible for me to run a much faster pace. I just have to put in the training.

I’d be remiss if I did not mention the very generous swag bag. I don’t think I’ve ever seen a swag bag like this before. I stuffed it into my backpack for the 4k walk home from the race, and it legit started to hurt by back, it was that heavy! If swag is a motivator, ladies, you need to get in on this race next year. We’re talking full-size hair products and chocolate and more. This photo doesn’t even feature every item from the bag.

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Congrats to everyone who ran the Toronto edition (and all of the other cities, too!) of the Run for Women, and good luck to you in St. John’s running it on June 25th!

Leave a Comment June 13, 2017

Fitness Swellness: Everyday lifestyle essentials at Mark’s

Marks Shambala lifestyle gear

I have a new category of clothes in my wardrobe, and it’s all because of my rescue pup, Billie Jean.

Until recently, my clothing could be broken down into three categories: my running gear, my actual clothes for going out, and my at-home clothes (which is essentially my pajamas–I’ve always been one of those people who put on PJs as soon as I get home no matter what time it is). Given that I work from home, this means until a few months ago, I spent a lot of time in PJs.

But now that I actually have to be out in public several times a day when working from home to walk and play with Billie Jean, I’ve found that I need comfortable clothes that are easy to get on quickly (especially for those morning walks, because I’m not an a.m. person!) and look presentable. My flannel PJs weren’t cutting it.

Fitting this new niche in my wardrobe is the Mark’s Shambhala line, which I’ve only recently discovered. Did you know that Mark’s launched in 1977 in Calgary (love that city!)? I only found that out now. That’s not to say that I’m a Mark’s newbie. I’ve shopped there since high school (although, in Quebec–where I grew up–it’s called L’Equipeur) and I’ve picked up sweaters, gifts, undies and socks throughout the years there.

Marks Shambala gear

Their Shambhala collection is a mix of workout gear and activewear, and the items are easy to throw on quickly (think easy to mix and match pieces of mostly solids with a few graphic prints). The pieces work for me because I can put on an outfit from the collection in the morning for Billie Jean’s first walk of the day, and then I’m super comfortable as I work from home. But I can also easily go for a run (or do any workout, but I just tend to gravitate towards running), or I can just as simply pop into my favourite coffee shop or pick up some groceries and my ootd is perfectly fine for any of these occasions. And that suits me well given my lifestyle (I’m typically juggling a lot of different things and just making it work with my schedule).

Which is like many of us these days, after all? Our responsibilities call for clothing that’s versatile. There’s a reason the active  look is sticking around, after all–being on the go is the new normal.

I’ve got on some of my fave pieces here but there’s a crisp striped tank that I think would be great for spring. I knew adopting a dog would change my lifestyle, but didn’t realize it meant a new day-to-day wardrobe, too.

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Leave a Comment May 11, 2017

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