Where in the world are Karen’s nails going?

Introducing a new series of posts where I highlight a few of the places my travels take me. Instead of that gnome, it’s my nails popping up in all sorts of fun places

Me and my nails (and some fancy schmancy Rimowa luggage I’m testing out) are off to Italy, wheeeee! Parma (for work) then Milan and Florence (let’s call that work-ish). Italy’s been on my must-see list, like, forevah — I’m already a bit anxious about never wanting to come back home…

So follow me on Twitter (just clicky-poo on through and hit follow, yo!) that way you can stay tuned on all the delicious things I’m eating, drinking, seeing and doing… (and, erm, you’re not…)

Ciao!

Leave a Comment May 28, 2012

Gorgeous Grenada

I visited this little slice of heaven just a few weeks ago. Read more about what to see and do in  Grenada on sweetspot.ca!

Leave a Comment November 22, 2011

Daily D recommendations

Make sure you never miss a dose by taking your supplements with you. For short getaways, I love this super cute and practical Vitamin Pod from My Tagalongs ($5)

Osteoporosis Canada has come out with new vitamin D recommendations: daily supplements of 400 to 1000 IU for adults under age 50 without osteoporosis or conditions affecting vitamin D absorption. For those 50+, supplements of between 800 and 2000 IU are recommended.

1 Comment July 13, 2010