Daily D recommendations
July 13, 2010
Make sure you never miss a dose by taking your supplements with you. For short getaways, I love this super cute and practical Vitamin Pod from My Tagalongs ($5)
Osteoporosis Canada has come out with new vitamin D recommendations: daily supplements of 400 to 1000 IU for adults under age 50 without osteoporosis or conditions affecting vitamin D absorption. For those 50+, supplements of between 800 and 2000 IU are recommended.
Filed under: Healthy Swellness
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1. Give me a D! « Heal&hellip | May 29, 2012 at 6:14 PM
[…] (get it? “this level of D is juuuust right!”) when it comes to this vitamin. This is Osteoporosis Canada’s recommendation — talk to your doctor about what they recommend for you (I got tested two years ago and my D […]
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