Tag: hydration

Healthy Swellness: Brita giveaway!

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Who’s with me in that you struggle to hydrate well each day? I’m actually no longer convinced you need eight glasses of water daily (and if you’re ready to debate that with me, may I direct to this this New York Times article “No, You Do Not Have to Drink 8 Glasses of Water a Day”  written by a researcher who points out that that number comes from a study that people/mediastarting touting as a source ages ago but everyone seems to have ignored a key point to the findings.

That said, I do think I could afford to hydrate more often with water and less often with other beverages (juice, cocktails, wine, coffee). And I, of course, think you need to hydrate adequately to keep your body functioning well.

One tool that helps me with drinking more water is my Brita. In the summer, a glass of cold, crisp water is such a relief on those humid, sticky days (especially when I get home from a run). And I appreciate that the Brita filters out impurities, which I think helps the water taste a bit purer and thus, makes me more likely to drink more of it.

Because I’m a Brita fan and because I’d like to help one of you hydrate better, and let’s all do our part in reducing the number of plastic water bottles ending up in landfills, I’ve got a fantastic Brita prize package to give away! The prize is valued at $100; here’s what it includes:

Here’s how to enter:

  1. Check out my Instagram post for this Brita giveaway and enter on Instagram (details are on the IG post).
  2. Get an additional entry by commenting on this blog post and sharing how you drink your Brita filtered water (Room temp? On ice? With a slice of lime? Cucumber?)

This giveaway ends at 11:59 p.m. EST on Wednesday, May 1, 2019. It is open to Canadian residents. The winner will be chosen at random and announced on my Instagram Stories.  The prize is awarded as is. I am operating this giveaway on my own and it is not associated with Instagram.

Here’s to happy hydrating!

20 Comments April 26, 2019

Healthy Swellness: Brita Longlast Filter

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If you’ve followed me for a little while, you may know that I don’t drink very much water. Wine, cocktails, juices, coffee, tea but drinking water (other than during my runs) has always been a struggle.

Both my Bonne O and my SodaStream have helped, though, so I now happily hydrate more often. Not a lot by any means, but even just a glass or two a day (I now have about two a day) is very much an improvement for me.

Having filtered water has also helped, and I was happy to learn about Brita‘s new product, the Longlast Filter. Because if you’re anything like me, you’re maybe not so diligent about changing your Brita filter when you’re supposed to, and their BPA-Free Brita Longlast Filter ($39.99 for a pack of two filters) provides up to six months of filtering. That means you only have to change it twice a year—do it now with the new year here and you’re good until June!

This is three times longer than their standard filter, and this new filter is also able to filter out contaminants like lead, asbestos and cadmium from tap water (but it leaves in the fluoride, which, as you may know promotes dental health).

At the P&G roundtable I attended a couple of  months ago, we all talked about how drinking water is so important. Janet Tamo encouraged drinking plain tap water, but I need the bubbles and lime or lemon to make it a little more palatable, and I’m going to try to add drinking one cup with lemon in the a.m. as a new morning ritual (but I’m not giving up my coffee!).

The Brita Longlast Filter is in stores now, by the way, where you’d expect to find them (Amazon, Canadian Tire, Walmart, etc.).

Happy hydrating!

 

Leave a Comment January 26, 2018

Healthy Swellness: Stand up for clean water with Me to We and Brita

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Last fall, I had a chance to attend the launch event for Brita Canada’s partnership with WE focused on the campaign that’s resulted in a borehole in Irkaat, Kenya. This borehole provides a community of more than 1,800 with access to clean water.

This spring, the program is growing in a pretty awesome way. We all make use of reusable water bottles, or we all should be (to cut down on bottles going into landfills, and besides, it’s good for our bodies to stay well hydrated with water). And now, as of March 2017, your purchase of this specially marked Brita Me to We statement bottle (it’s $19.99) will provide a year’s supply of clean water to a person in Irkaat.

I think it’s especially cool because you can actually check online how your purchase has made an impact. On each Brita Me to We product, there’s a Track Your Impact code; enter it online and you can see how you’ve helped make a difference.

The 700-mL bottle features the Brita replaceable water filter (I already use a Brita filter at home because I prefer the cleaner taste) and every reusable bottle has been shown to replace 300 plastic water bottles. I’ll admit that don’t always remember to bring a reusable bottle with me when I head out for a workout other than a run (I’m very careful about hydrating for a run) and I do tend to use my S’well bottle to keep my water cold on hot days. But I like this Brita Me to We bottle because it’s lightweight and I feel like I don’t have to be as precious with it (I’m always scared of scratching or denting my S’well), and the biggest plus of this bottle is that it’s great to be able to filter water on the go.

And of course, there’s the pretty great feel-good factor off knowing this small purchase helps provide clean water for a full year to someone in Kenya.

To get your own Brita Me to We limited edition bottle, you can find it at Wal-Mart, Real Canadian Superstore, Real Atlantic Superstore, Loblaws and Zehrs locations.

(sponsored)

 

Leave a Comment March 22, 2017

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