Sleep well, make smarter food choices

June 14, 2011

Tossed and turned all night and feeling sleepy? Your doziness may be limiting your brain’s capacity to control against indulging in high-cal, crave-worthy foods when you see them according to research presented at the annual meeting of the Associated Professional Sleep Societies. Hence the sugary danish you opted for at breakfast while picking up your coffee and the poutine you grabbed on a whim at lunch hour when walking through the mall.

Filed under: Diet,Healthy Swellness

Tags: healthy eating, insomnia, poutine, sleepiness