Serenity now
March 16, 2010
Next time you’re having a Calgon-take-me-away kinda moment, instead of treating yourself to a cupcake (my M.O. lately) visit Gaiam’s Life Meditation Rooms. There’s a choice of “Rooms”, including Space, Winter, Forest, Water, Floral and Zen (the last two are Health & Swellness’s faves). The screen displays calming imagery and plays soothing music for a few minutes before repeating — a few deep breaths inside these virtual rooms might be just what you need when you feel that tension creeping up inside you.
Filed under: Healthy Swellness,Swellbeing
2 Comments Leave a Comment
1.
Miriam | March 19, 2010 at 9:57 AM
I’m loving this! I’ve got the water one playing on a loop right now and it feels nice having that in the background while i sit here at work counting the minutes until the weekend.
2.
healthandswellness | March 19, 2010 at 9:59 AM
Oh good! I normally like ocean sounds, but that Water Room kinda just makes me want to take a trip to the washroom…I’ll give it another try, though!
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