It does the body good
May 28, 2010
Your best beverage bet if you’re looking to build muscle and lose more fat (and don’t we all? OK, that’s a little presumptuous–let’s just say it’s on my wish list) is to drink milk after resistance training, says a new McMaster University study.
Filed under: Fitness Swellness,Healthy Swellness
2 Comments Leave a Comment
1.
miriam | May 28, 2010 at 11:42 AM
would whey protein be as effective?
2.
healthandswellness | May 28, 2010 at 11:48 AM
Good question! Not sure, study just analyzed milk.
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