Have dessert with breakfast
February 7, 2012
If you’re trying to lose weight, here’s some good news if you have a sweet tooth: having dessert with your balanced 600-calorie breakfast (one that includes carbs and protein) will help you lose weight in the longterm says a study published in Steroids. In the morning, your metabolism is most active, plus you have the entire day to burn off the extra calories.
Sweet! (pun intended)
So have that cookie after your omelette and whole-grain toast rather than after dinner or depriving yourself of cake and such altogether.
I know I’ll be feeling way less guilty about the Belgian waffles I always order as a sweet finish to breakfast at Le Petit Dejeuner in Toronto. (Have you tried them? They are light as air — in fact, they’re the only waffles I love).
Filed under: Diet,Healthy Swellness
4 Comments Leave a Comment
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