For glowing skin in a jiffy, eat your fruits & veggies

March 9, 2012

I falter in getting enough veggies in my diet, but appealing to my vain side is one way to make it much more enticing:

Eating  more fruits and veggies can improve your skin tone and give you more glowing skin in just six weeks, says new research from the University of St. Andrews. This is thanks to the carotenoids (those orange-y red pigments) found in fruits and veg.

Visible results in just six weeks says their findings published in the American Journal for Public Health.

Excuse me for a moment, I need to make a trip to the produce aisle right now.

Filed under: Beauty Swellness,Diet

Tags: carotenoids, fruits, glowing skin, skin, vegetables