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Working out and dieting with a girlfriend versus doing it solo makes you way more likely to shed weight, finds a new poll of 3,000 women. In fact, 61 percent find it almost impossible to summon up the energy to exercise alone.
Leave a Comment June 10, 2010
Working up a sweat may help prevent and reduce your feelings of boiling up with anger (say, the next time that colleague takes credit for all your hard work again) says a study presented at the American College of Sport Medicine’s annual meeting.
(and if exercise isn’t enough, we’re kinda obsessed with these slightly creepy but kinda cute Makiko Yoshida-designed Cao Maru stress balls.)
Leave a Comment June 9, 2010
Your best beverage bet if you’re looking to build muscle and lose more fat (and don’t we all? OK, that’s a little presumptuous–let’s just say it’s on my wish list) is to drink milk after resistance training, says a new McMaster University study.
2 Comments May 28, 2010