Will Wii Fit get you fit?
Fitness games provide 322% more calorie burn than resting. Dance games slightly less (298%). These two stats come from a study published online in Medicine & Science in Sports & Exercise.
And in study published online in Archives of Pediatrics and Adolescent Medicine, Dance Dance Revolution played at a moderate to vigorous level causes your body to use up more oxygen than 3mph treadmill walking.
(for more deets on both studies, go here)
Game on.
4 Comments March 9, 2011