When is the best time to work out?

According to a new study from Appalachian State University, the best time to work out is in the morning — if your goal is to have a better night’s sleep. Subjects who exercised at 7AM experienced more time in light and deep sleep compared to those who worked up a sweat at 1PM and 7PM.

Clocks, PC Home.

3 Comments June 6, 2011