Pick up the pace

Walk it out, and make it snappy: Women who usually walked at a brisk pace (defined as three miles per hour or faster)  had a 37 percent lower risk of any type of stroke and those who walked two or more hours a week had a 30 percent lower risk of any type of stroke, according to a study published in Stroke: Journal of the American Heart Association.

1 Comment April 7, 2010