Pick up the pace
April 7, 2010
Walk it out, and make it snappy: Women who usually walked at a brisk pace (defined as three miles per hour or faster) had a 37 percent lower risk of any type of stroke and those who walked two or more hours a week had a 30 percent lower risk of any type of stroke, according to a study published in Stroke: Journal of the American Heart Association.
Filed under: Fitness Swellness,Healthy Swellness
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1. Walk and Talk « Slo&hellip | April 8, 2010 at 4:46 AM
[…] 8, 2010 · Leave a Comment Research (and Health & Swellness) tells us that women who walk are healthier than those who don’t. Reseach (and the New York Times) also tell us that meaningful conversation makes you […]
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