Yonge-Dundas Square just about the last place you expect to find some zen? Well, head there Monday, June 21st, as Spynga is hosting Elevate to Exhale (an all-day yoga celebration in honour of the summer solstice).
Leave your mat at home if you’d like and borrow one of the 100 mats Lululemon has loaned for the event. Plus, look forward to shaken green teas and the like from Starbucks, and SmartWater to hydrate post-class.
Here’s the full schedule for Elevate to Exhale:
9 a.m. Lululemon Goal Coaching session; event kick-off, vendors open on site.
10 a.m. Namaste summer solstice vinyasa yoga with Spynga’s Sari Nisker
11 a.m. Lululemon Goal Coaching
Noon Lunchtime power hour yoga and dharma talk on finding stillness daily in a fast-paced world with Jeannine Woodall
1 p.m. Holistic Health Care Practitioner, Tara Antler discussing the impact of yoga, community and health and wellness
2 p.m. Vinyasa yoga flow with Lisa Barkin
3 p.m. Lululemon Goal Coaching
4 p.m. Yin Yang yoga flow with Tracey Belanger Soghrati
5 p.m. Lululemon Goal Coaching
6 p.m. Sunset rejuvenation and groove celebration with Corinne Penstone
June 18, 2010
Did you head home for Easter weekend and get all wound up thanks to your folks and family drama? Were you wishing you could find some zen while you were there?
If you travel a ton (or just want to take your at-home yoga practice to the next level) the Gaiam Yoga Club will have you performing chaturanga better than ever.
Developed by Colleen Saidman and Rodney Yee (one of my personal favourites when it comes to yoga teachers on DVD — I like his calm, soothing manner and A.M. Yoga for Your Week is in regular rotation for my home-based training), this 12-week online training program costs $5/week and offers nine hours of videos that guide you through 75 poses and over 60 downloadable audiocasts, not to mention of course the 12 weeks of yoga classes — which you do at your own pace (ie. if you’re not practicing weekly, the program will last you longer than the three months).
I think the club is perfect for jetsetters looking to keep up with their sun salutations while on the road (like when at home with the ‘rents) — it’s not always easy to find a yoga class when you’re in another city that fits your schedule and location. As a GYC member, if you’ve got your laptop (and an internet connection), you’re all set.
April 5, 2010
The Toronto Passport to Prana expires at the end of the month. Since buying it in August, I’ve managed to try a class at 24 different studios. Not bad…it’s not as many as I’d have liked to have tried so far, but things got in the way (travel, the holidays and a few colds and coughs that knocked me out for weeks at a time).
(For those of you unfamiliar with Passport to Prana, the pass costs $30 and it entitles you to one class at each of the participating yoga studios until the specified expiry date for your city’s Passport to Prana. The program is currently available in Montreal, Ottawa, Toronto and Vancouver and it just launched this week in San Francisco.)
With one month to go, and a current Montreal Passport to Prana Giveaway (enter now!) I thought I’d give you an honest review of my experience thus far with the Toronto passport:
My favourite class
Vinyasa 1 with Fiona at YogaSpace. The room is clean and airy and large enough to accomodate the many students in attendance. She played new age-y-type music during the candlelit class and I always appreciate having music on (there’s only so much ujayi breathing I can listen to without getting bored).
And there was something about the way she led the class that made me really want to try and do all of the vinyasas as best I could. “Don’t you give it your all every class?” you ask? Nope. I’ll admit it, sometimes my effort is half-assed. (especially so if I’m feeling frustrated and thus discouraged — more on that later). There was just something about Fiona’s instruction I personally found really inspiring.
My least favourite classes (it’s a tie)
Moksha Yoga Danforth, where an ashtanga class takes place in “reduced heat”
I should preface this by making it clear that hot yoga is my biggest nightmare. Not that I’ve ever tried it, but me and heat are not a good match and I had no plans to try any of the studios offering only hot yoga. So here’s a tip for everyone who also is not a fan of heat: If a class is offered at a hot yoga studio and is described as “reduced heat”, “reduced heat” is not, I repeat not, regular room temperature. At Moksha Yoga Danforth, I was right next to the thermostat and it hovered around 29 degrees. And the only place I want to be in that kind of temp is taking a dip in the ocean, not dripping sweat doing sun salutations in a dark, grubby room. And yes, I understand it wasn’t technically hot yoga temperature, but “reduced heat”? Misleading!
Kula Yoga Toronto, where a Basic class is not so basic
“Extend yourself from the Earth,” said the teacher, in that heartfelt tone yoga teachers use.
“I’d like to extend myself away from this class!” is what I thought in my head, having just mouthed “I. Am. Not. Happy,” to my friend on the next mat over.
I’m sorry, but if a class is Basic, I don’t think that the five increasingly advanced levels a certain posture should be instructed and more than that, when nearly every student can accomplish the most difficult level, the studio should consider altering the class description for that time slot.
I understand the teacher needs to tailor the class to the level of students in attendance, but the not-basic instruction and yogis around me just served to frustrate the hell out of me. And yes, I totally get that this goes against what yoga is all about — it’s not competitive or about feeling inadequate. It’s all about being present and recognizing how you are feeling that day and using that knowledge to guide your practice…but I still think a Basic class should be just that, with a focus on proper alignment of the basic postures at a moderate pace.
Poorest customer service
I’d like to end things on a positive note, but to arrive for a class at Energia Athletics and find out the class was cancelled that because there was training happening that day and that “if you were a regular or if you’d called, you would have known,” that simply is just not good enough. Was it posted on the website, you know, where that thing called the schedule is posted? No. Could they have shown a little more finesse in handling this situation? Yes.
Don’t get me wrong — I love trying different teachers and comparing different types of yoga and teaching methods. And the price is a steal, when a single yoga class can typically set you back about $16!
Other tips on getting the most out of your Passport to Prana:
Arrive 10 minutes before the class is scheduled to start. Since you’ll be going to studios you’ve never visited, there’ll be forms and waivers to complete, so budget in time for this. Besides, you’ll get to nab your preferred spot in the class (You’ll find me to the side of the middle of the class, in case you were wondering).
Be prepared to spend time researching classes and schedules online. The Passport to Prana website keeps a log of which studios you’ve tried, très convenient! But finding a class that suits your schedule and preferences can be time-consuming. But on the plus side, there are so many classes and studios to choose from, you can almost always find one that fits your needs…
…Unless you’re only able to go to classes on the weekend. Know that on Saturdays and Sundays, most classes tend to be held around 10:30 or 11 am. Which will be difficult if you have a conflict. This timing of classes can also make going for brunch a headache (If you’ve ever tried to get a table at noon at Saving Grace or Lady Marmalade, then you’re familiar with the very long wait at that time, too!).
How about you? Have you been enjoying using the Passport to Prana? Has trying different types of yoga and new teachers affected your practice? Do tell!
P.S. Already excited for the next Passport to Prana for Toronto? You’ll have to wait til its launch in April.
February 2, 2010
