Sleeping potion
July 14, 2010
You might want to tart it up to get some quality time in the bedroom.
Not in that way (put away that racy lingerie!). A new study published in the Journal of Medicinal Food has found that drinking tart cherry juice can help reduce insomnia symptoms and can reduce the amount of time spent awake after going to asleep by about 17 minutes.
Filed under: Healthy Swellness
1 Comment Leave a Comment
1. Snooze fest « Healt&hellip | December 12, 2011 at 9:35 AM
[…] it may be time to give tart cherry juice a try. Now there’s more evidence (remember this past post?) that the bevvie can help you sleep better: a study published in the European Journal of Nutrition […]
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