LOL = lean abs

April 19, 2010

“The last time I attended one of these workshops, I laughed till I cried and my belly hurt for days afterwards!” warns my friend Yumee.

Hold up– I can laugh my way to tighter abs? Shut the front door.

Yumee (who’s a yoga teacher herself and the creator of Passport to Prana) is referring to the Laughter-Meditation workshop that’s happening this Saturday at 6 PM at Buddha Body Yoga in Toronto. Led by New York-based meditator, laugh-master (how does one become an official laugh-master, I wonder) and cosmic musician Laraaji Nadabrahmananda, the two-hour workshop is aimed boosting the immune system, improving circulation and increase the rush of endorphins.

Laughter-Meditation workshop, Saturday, April 24, 6 PM – 8 PM, $30. Pre-register online at Buddha Body Yoga.

P.S. Can’t make it to the workshop? Remind yourself to laugh lots with this Live Simply print from The Love Shop (www.etsy.com/shop/theloveshop).

Filed under: Healthy Swellness