Have a breakfast that packs some protein

May 20, 2011

My new favourite breakfast is Greek yogurt with some granola or fruit. And I love when I come across some research that backs up any healthy new habit I’ve picked up:

Kicking off your day with a healthy breakfast, in particular one that is protein-rich (Greek yogurt is high in protein btw), helps cut down your food cravings and prevent overeating later on in the day, as shown in University of Missouri research.

(It also helps control reward-driven eating behaviour, apparently. And I say apparently as some of you may recall the cupcakes I had on Sunday after my race. Whatevs–I stand by my decision. 21.1k and a personal best, I deserve cupcakes, darn it!

Greek yogurt with berries and nuts, SkinnyTaste.

Filed under: Diet,Fitness Swellness,Healthy Swellness

Tags: appetite, breakfast, craving, Diet, food, fruit, Greek yogurt, protein