Gettin’ egg-y with it

February 9, 2011

Vitamin D wins the popularity vote in 2010–it was the single most-used vitamin last year in the U.S. according to a study conducted by the USDA, so it seems many of us are answering our bodies call to “gimme some D”–I know I’m still getting my daily dose.

The same study also discovered that large eggs contain 64 percent more vitamin D than previously though, each offering up 41IU of the sunshine vitamin.

(Good news if you love eggs. Which I do. But that might be because they’re usually accompanied by bacon…)

Filed under: Diet,Healthy Swellness

Tags: sunshine vitamin, vitamin D