Exercise for better night’s sleep
November 24, 2011
Want to have more quality snooze time? Who doesn’t, really?
Work out at least 150 minutes a week, says a new study to be published in Mental Health and Physical Activity. Exercising moderately to vigorously for at least that amount of time weekly will bring about a 65 percent improvement in sleep quality (additional benefits include feeling less sleepy during the day).
(40 Blinks Sleep Masks, www.bucky.com)
Filed under: Fitness Swellness,Healthy Swellness
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