Exercise = Excitement

February 13, 2012

Want more excitement in your life? Peeps who exercise experience more feelings of excitement and enthusiasm than those who don’t work out.

Plus, you’re more likely to say you feel excitement and enthusiasm on days you were more active than usual.  These findings are from a Penn State University study.

Good reason to work up a sweat.

Or this bikini (which I am utterly obsessed with) is another good reason for exercising, so you can rock your tone bod in it on the beach.

(Mara Hoffman Tiki V-wire bikini, Madewell.com)

Filed under: Fitness Swellness,Healthy Swellness

Tags: bikini, exercise, gym, Madewell, Mara Hoffman, physical activity, sweat, well-being, wellness, work out