Filed under: Fitness Swellness

Fitness Swellness: Work up a sweat this summer outdoors at CF Shops at Don Mills

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I have no idea what took me so long to realize this, but I much prefer outdoor workouts. I will almost always opt to run outside over the treadmill or an indoor track. And when it comes to yoga and group cycle classes–workouts that in and of themselves, I’m not personally a huge fan of–I’ve actually enjoyed when done outside with the breeze, blue skies, and sunshine.

Which is why I’m totally into the outdoor exercise classes being held all summer long at CF Shops at Don Mills. They’ve got both group cycle classes and yoga all season held in the Town Square. I had a chance to try out the group cycle class last week and I found it much more fun than being in a dark studio.

Plus, here’s another great reason to take advantage of these summer classes at CF Shops at Don Mills: you work up a sweat and can tick off your workout of the day from your to-do list, then you’re right at this great open-air shopping centre (did you know it’s Ontario’s first open-air mall of its type?), so you can treat yourself right away to both some retail therapy, and a delicious bite to refuel.

If you live nearby or it’s easy for you to get to, I recommend going to check it out. And, hello, the yoga classes are free! You can’t beat that price! Plus, the 50-minute group cycle classes are a very reasonable $15.

Here’s the nitty gritty details so you can plan your workouts:

Group cycle classes run every Tuesday and Thursday from now until August 31st at 9:30 a.m., 12:15 p.m. and 5:30 pm. The class happens rain or shine (the class is indoors if it’s raining btw). Just bring your running or Spin shoes.

The complimentary yoga classes happen every Sunday from now until September 3rd from 10:30 a.m. until 11:30 a.m. (and only if the weather permits — if it’s raining, class is cancelled). BYOM. That’s bring your own mat, but you yogis probably got that.

You do have to reserve your spot online, though! To register, head over to CF Shops at Don Mills to snag a spot in a class.

I’m hoping to round up some friends to go this summer, so maybe I’ll see you there!

(sponsored)
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2 Comments July 5, 2017

Fitness Swellness: A day of motorsports with Ford Canada

by Pinpoint National Photography

To help celebrate the upcoming Father’s Day (did you get your dad a gift yet??), Ford Canada invited me to drive a Mustang GT and Ford RS on a race track, and I brought along my good friend Damian (and he’s a dad, so there’s my gift to you, D!). I’ve filed this under Fitness Swellness…’cause it’s a sport, right, kinda sorta?

So we drove out to Toronto Motorsports Park, and it was both of our first times driving on a race track. I was kind of nervous…here I am thinking, “Uh…can I do this?!?”

by Pinpoint National Photography

I let Damian go first since I was a bit unsure about getting on the track, but soon enough it was my turn.  Got into the Ford RS and our Ford instructor Malcolm took me out on a recon lap. I only realized once we started out that the car was standard, and I wasn’t confident I could get the car into third gear (I’ve tried to learn to drive standard a few times and it has not gone well, it really stresses me out!), so I didn’t do laps around the track in this car, but instead tried to commit to memory the turns and paid attention to how to handle them based on Malcolm’s talking me through the process as he drove. Turns out, for me anyhow, it’s hard to memorize the curvy track! I did get a feel for the car, though, and felt very safe (those Michelin Cup 2 Track summer tires never felt like we were sliding all of the track). I’m not a car geek, but if you’re wondering the Ford RS has Ford Performance all-wheel drive system with Dynamic Torque Vectoring, turbocharged eco-boost engine and you can select from Normal, Sport, Track and Drift modes.

by Pinpoint National Photography

Next was my turn to drive the Mustang GT. I did three (or was it two–the laps are all blurring together now) and it was fun! It’s hard hugging those corners the way you’re supposed to and always looking a step ahead for the next pylon so as to plan where you’re maneuvering the car! The GT, like the Ford RS, has modes you can select (Normal, Snow/Wet, Sport or Track), and 435 horsepower and 400 lb-ft of torque.  It also has blind-spot info system (which I didn’t have to use on the track!), and I wish I could tell you how fast I drove it on the straightaways but I kept my eyes on the track and peeled for the next pylon so I could make my turns.

Here’s a pretty funny video of our track adventure that Ford put together:

To end our track adventure, we each got to sit in the car as the instructor did a hot lap, and I got to see how I should’ve been getting the GT around the track! It was way, way, way faster than what I drove but I probably didn’t have to tell you that.

Thanks for the fun afternoon, Ford Canada! Now I can check “race a car on a track” off my bucket list!

by Pinpoint National Photography

 

Leave a Comment June 16, 2017

Fitness Swellness: Shoppers Love You Run for Women 2017 race recap

Run for Women 2017

A few months ago, Shoppers Drug Mart asked if I’d like to run the Shoppers Love You Run for Women 2017

, which took place on June 10th, and given that it’s in support of a cause I think is important — women’s mental health programs — I agreed right away. I had missed running the race last year as I was out of town, but I did run it the year prior and had a lot of fun.

I wasn’t planning on racing it, but to run it for fun. I’d taken a long break after running the Barbados Half-Marathon in December, and was only running about once or twice a week for several months, so my pace has gotten much, much slower. Although I have been training more consistently for the past month or so, it’ll take awhile til I get close to the running shape I have been in before.

So my approach to this Run for Women 10k was very relaxed. I didn’t stress leading up to it. I wasn’t even quite sure where the race start was when I looked it up at 9 p.m. the night before. I also didn’t get my nails done for it. I KNOW. I never race without my nails done!

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My friend and fellow iRun colleague Anna Lee agreed to do the race as well and we met up before the race started. Saturday turned out to be a sunny, hot day, I believe it was about 18 degrees when I stepped out to head to the race. We started the race together and my plan was to run it as a tempo, that is for it to feel comfortably hard. Anna Lee was faster and I knew I had to dial back my pace or I’d be miserable and hurting the entire race (and I had zero desire to feel that way) so she went ahead and I could see her about half a block ahead of me most of the race.

There is little support along the route. Much thanks to the cheerful volunteers smiling and encouraging runners, and thank you to the man standing at Queen’s Park with a neon bristle board sign that read “You are a life-changer.” Because it’s always nice to have a reminder that this is about furthering such an important cause.

As for the route, it was flat and interesting enough as it was through midtown Toronto so stores and buildings for scenery. Because I’d only glanced at the map, I didn’t realize until during the race that the 10k is the 5k route done twice. I spent much of my time behind one runner, who each time I’d catch up to her, she would speed up. In fact, after the race, she found me and thanked me for helping to pace her, haha! That’s another favourite aspect of this race, it’s a pretty friendly, feel-good kind of race. Oh, and the medal is a cute bracelet that reads Love You.

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Because I had zero plans to aim for a PB, I didn’t work my way to the front of the corral for the race start. But I wish I had, because when I looked up the results, the results are based on gun time, not chip time! Doh! Oh well. In any case, I finished in 54:01 gun time (which is about 30 seconds longer than the time I recorded on my Nikeplus, which is 52nd out of 291 runners, and 29th out of 229 women. Which I’m fine with, I actually expected to be slower, and there was the hot temperatures that day, too. How I’ve run the same distance about 7 minutes faster boggles my mind…but it’s helping to inspire me as I have to kickstart my Chicago Marathon training soon and it’s nice to remember that it is possible for me to run a much faster pace. I just have to put in the training.

I’d be remiss if I did not mention the very generous swag bag. I don’t think I’ve ever seen a swag bag like this before. I stuffed it into my backpack for the 4k walk home from the race, and it legit started to hurt by back, it was that heavy! If swag is a motivator, ladies, you need to get in on this race next year. We’re talking full-size hair products and chocolate and more. This photo doesn’t even feature every item from the bag.

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Congrats to everyone who ran the Toronto edition (and all of the other cities, too!) of the Run for Women, and good luck to you in St. John’s running it on June 25th!

Leave a Comment June 13, 2017

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