Filed under: Fitness Swellness

Fitness Swellness: I’m running the Sporting Life 10k Calgary in support of Starlight Children’s Foundation Canada

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Sometimes when I’m feeling sorry for myself (because we all get in those moods every once in awhile, don’t we? Pity party of one…), I actually often remind myself of the incredibly brave kids whose stories I’ve heard through Starlight Children’s Foundation.

So many surgeries and treatments and medications they endure, at such a young age, and with such positivity and brave outlooks, it’s truly humbling and inspiring. I’ve read their stories, and have attended the Starlight gala dinner in the past (and helped volunteer with set up for this year’s gala) and I know I am always moved by how they’ve gone through so much and yet are filled with hope, smiles and gratitude. We could all learn so much from these kids, and I love the work that Starlight Children’s Foundation does to bring some fun and escape to their lives.

And this is why I’m proud to work with Starlight in support of their first ever partnership with the Sporting Life 10k Calgary and help bring awareness and raise funds for the cause. How can you help? There are so many ways:

  1. Register for the Sporting Life 10k Calgary. It’s a net downhill race, so you could potentially PB! And it’s dubbed Calgary’s Fastest Road Race! It’d be great to see you out there on the course!
  2. Support someone who is running the race. Come out to cheer and donate to their fundraising! I’m fundraising for the cause (if you’d like to sponsor me, you can do it right here with this link) and there are an estimated few thousand runners slated to run this race that you could also support, too!

Stay tuned as I train over the next month in preparation for this race, and I’d love to hear from you if you’re running it, too!

#partner

Photo: Jess Baumung

 

 

 

Leave a Comment May 23, 2019

Fitness Swellness: Setting my 2019 race goals

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A better title for this post would be re-setting my 2019 race goals. Because I had spring 2019 goals, that I’ve had to adjust.

I kicked off the year thinking I’d run Around the Bay (I haven’t run it in several years, not since 2014) and the spring Goodlife Toronto Marathon (which I last ran in 2015). And so I ran regularly. Having trained for 12 marathons thus far, I didn’t look at a particular race schedule but rather worked on slowing increasing my distance and mixing in speed work or hills, along with some steady easy runs, and I was more or less on track in terms of total mileage more towards the beginning of the year.

But the winter weather wasn’t very motivating. Add the fact that I seem to continuing my streak of coming down with colds way too often. I also have a persistent pinched nerve in my neck that has me not feeling much like myself for the past five weeks. (I haven’t yet seen a physio yet; the plan was to go this week, and then I came down with a cold!).

I called off running Around the Bay when a couple of weeks ago, I was at the start of my long run of the week and realized my fitness is nowhere near where I’d need it to be to PB in the marathon in May. Since it was highly unlikely I’d run a PB, I didn’t see the point of training for a spring marathon. You have to really want to run a marathon, and with my heart not in it, well, the truth of it is, I know I can complete a marathon…so I don’t want to just finish another 42.2k race. It won’t be significant to me to just complete it or much fun.

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I knew calling off doing Around the Bay and a spring marathon was the right move when the idea solidified in my head to not race them and all I felt was a rush of relief. Not having to plod through long runs through the grey and (then) slushy streets. I felt a hundred times lighter by just deciding to delete them from my calendar.

But today I realized my secondary goal is now out of reach as well. I had thought I’d try to turn my fastest half-marathon. which I have not focused on since moving up to the marathon distance. But I’ve procrastinated (or been out of commission thanks to colds or my silly pinched nerve problem) too long and now the Goodlife race weekend is just four weeks away. I haven’t slashed this from my schedule yet. But if I run it, it’ll be to just run it for fun, because I have not focused on improving my speed so I am not in shape to PB. A half I think can be fun, for me, a marathon is too long and grueling to be fun, no matter how slow and easy you take it.

What this means now is that fall is the focus. Which means a summer of training in the heat. I think I commit to training best when I’ve got a race I am registered for (not just tentative race goals). The easiest would be to just keep it local and run the Scotiabank Toronto Waterfront Marathon (I last ran the half was in 2016)…but I’m thinking I should do a destination race.

One fitness goal that I did accomplish so far this year? Making it through all eight weeks of working out with Nike on Thursday mornings (I may have been late almost every week, but this non-morning person got her butt there!). With my scattered schedule for the past several years finally settling into a much less stressful routine, I’m really happy that I was able to attend all eight weeks of this program. It’s funny the things you come to appreciate. I still adore traveling and am itching to get away but it’s also incredibly comforting to be home and follow through on things like this.

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Photographer, Hanna Kim-Yoo for Nike Toronto.

2 Comments April 4, 2019

Fitness Swellness: National Take a Hike Day with Ford Canada

Ford Eco Sport hike

Last month, I celebrated National Take a Hike Day with Ford Canada (thanks for the Eco Sport for the week, Ford Canada!).

I wish I lived close to mountains and forests so that hiking were more easily accessible. But for now, I do like living in downtown Toronto (having a ton of great restaurants nearby is a life essential). And while there are some trails in the city that I know of that I can take Billie Jean to either by running to them or via public transit (David Balfour Park is one of them), the better trails tend to be farther afield. So with the Eco Sport filled up with gas, we set out for Hamilton to the Bruce Trail.

 

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Crunch, crunch, crunch. I love the sound of just my footsteps and Billie Jean’s flurry of steps (she adores racing around; I’m sure she ends up doing at least double the distance I hike). I’ve done this particular hike once before, which includes four waterfalls. We had just missed the wonderful autumn leaves on the trees by maybe a week or two, but they still made a pretty glorious setting on the ground dotted with some snow. I hadn’t realized there’d be snow on the trails (the snowfall hadn’t lasted downtown so I’d forgotten any snow had come down). The air was brisk and we encountered few people on the trail; I love when trails are so quiet (except if I am lost, then I want to encounter people!). About four hours later, we finished just at dusk famished and pooped.

Bruce Trail

Because getting out to hike is a favourite for both me and Billie Jean, we headed out again on the Sunday to Rouge National Urban Park to the Woodland Trail. More snow, a pretty creek, very few people and one very happy dog.

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Whenever I have access to a car, I try to take advantage of doing things that are too difficult to do without one. Such as going to restaurants further out of the downtown core, and doing shopping errands for bulky items (as much as I’d like to make it a strength workout, I can’t walk the 30 minutes with a giant bag of Billie Jean’s food). With the zippy Eco Sport, I was able to check off trying Tajok-Uzbek cuisine at Chaihana and made full use of the spacious trunk on a shopping outing with a friend.  

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Someday, I’d love to have a car. It makes so many adventures like camping and hiking and doing chores easier; I truly have never appreciated having one  more than since adopting Billie Jean. The past few years I’ve driven such a variety of cars and it’s helping me learn more about what I like in a vehicle. I now know I prefer SUVs (I find there’s a comfort that comes from sitting up high compared to a car) and the Eco Sport I felt was a good compromise in size for me personally (it’s not so large that I feel uneasy parking or maneuveuring it, but sizeable enough that I could probably go camping with it, and do a road trip in it with Billie Jean). Plus check out the big screen in the Eco Sport (below)! Love it.

This is the first vehicle I’ve driven that has the trunk opening from the side, and I’m not sure what I think about that (would it be harder to open if you had a car or something right behind the car because you’d need more clearance space compared to a trunk that opens upwards?). I also realized that when it comes to paint jobs, I’m pretty conservative when it comes to car colour, gravitating towards black or white, or at most a deep inky navy, instead of more standout shades like the Canyon Ridge of this Eco Sport. (Not that I’d turn down the beyond beautiful red 1957 Mercedes Benz SL that I was fortunate enough to enjoy on Highway 1 in California a few months ago, though!)

 

Ford Eco Sport screen

Already plotting on where to road trip next to with Billie Jean…debating a long (multi-day) road trip next…What are your favourite things you do with a car? Did you celebrate Take Hike Day? Are there fun mini road trips I’m missing out on? Or things in the city I should check out the next time I’ve got wheels? Would love to hear from you.

Billie Jean in Eco Sport

Leave a Comment December 14, 2018

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