Filed under: Fitness Swellness

Fitness Swellness: What’s the College of Kinesiologists of Ontario?


So a couple of months ago, when I got an email asking me if I’d like to audition to take part in a video for the College of Kinesiologists of Ontario, my gut reaction was “Nope!” Because being on camera is just not something I’m super comfortable with (I had one of my firs experiences on camera with this campaign I worked on with McDonald’s and found it awkward). But I know that I had to push myself out of my comfort zone and audition because it was a great project to be involved with.


And whaddyaknow, I got the part! And it was such a fun experience. The team on set made it super comfortable and we managed to get a lot done faster than the schedule. And I had a better idea of what was expected of me in this shoot versus the one with McD’s so it was a bit easier for me. Unfortunately I was under the weather that day (such bad timing!) but hopefully I managed to not look sniffly and congested on camera. I also got to fit in a great workout that day thanks to the exercises Alex Allan of the Kin Studio had me do (and I had to do many reps and hold the pose for the cameras, so my muscles were very sore the next day!). And in the process, I learned what a kinesiologist does and the  College of Kinesiologists of Ontario is!

Full disclosure: I got the video a few days ago, but it took me a few days to watch it ‘cuz it’s so hard to watch yourself on camera, well, for me it is! But I’m so happy with the finished product, thanks to the team that day! Anyhow, here are the vids:


Leave a Comment November 25, 2016

Healthy Swellness: “Soleistic Health”

Considering how much I put my feet through every day, I don’t pay them enough attention.

I run a few times a week, logging about 30k a week if I’m not in training for a marathon, many more kilometres if I am. Walking is my preferred method of getting around to wherever I need to go, and I live downtown so much of where I need to go for work or just for errands or seeing friends is usually within a 45-minute walk. While I’m often in flats because of all the walking I tend to do, I occasionally wear heels to events, which more often than not are incredibly uncomfortable after about a half-hour of standing (although I have a few pairs that I can walk in relatively comfortably for hours).

All of this to say that my feet go through a lot, and could use a little attention. The idea of “Soleistic Health” is just as important as taking care of my skin (and I make sure to slather on SPF daily) or my heart (which I get pumping with all that running) and yet I have neglected them. What’s Soleistic Health? Well, I can’t claim to have created the term. The folks at Dr. Scholl’s came up with it and it’s the concept that proper foot care can impact a person’s overall comfort of body and mind.

I’ve spent more than a few parties in shoes causing me so much pain I’ve had to gingerly make my way home (years ago I even walked barefoot on the sidewalk because the stilettos were that excruciating). Or I’ve been on runs during which I’ve gotten blisters or had on shoes that are too minimalist for my liking (I prefer more cushioning for my runners) causing me to be distracted. That discomfort becomes all you can focus on. Who’s been in the same situation? Runners, I know we’ve all experienced this (we don’t suffer black toenails and unattractive feet for nothing!).

Consider, too, that three out of four people develop foot problems as they age. And that the feet are such a complex part of our bodies: each foot consists of 26 small bones, 33 joints and more than 100 tendons, ligaments, muscles and nervesFeet need to be tended to!

While I can usually wear just about any running shoe (I have run in all types of shoes with few issues), I decided to give the Dr. Scholl’s Active Series Replacement Insoles a try. What they promise sounded promising so I was intrigued: they help reduce shock; provide protection to the ball of the foot, arch and heel; help relieve pain from shin splints, runner’s knee and plantar fasciitis; and help reduce odour thanks to DryMAX technology.

So I pulled out the insoles that came with my runners, trimmed the Dr. Scholl’s insoles to size, and tested them out for a month.

I was skeptical of how much I’d benefit from them, but the Dr. Scholl’s insoles do make for a more comfortable run. With the Dr. Scholl’s insole I could immediately feel they offer more support for my arch, and overall just a greater sense of cushioning between my feet and the shoe with each step.

I can’t quantify how much impact they helped reduce, and I’ve never experienced common running issues such as shin splints, but as a runner who’s logged more than 10,000 kilometres since becoming a runner, I can say that for running and walking, it made for a more comfortable run. And that’s key to helping me make it through each run; reduced impact and greater comfort helps me focus on the task at hand, say, for example, putting my best effort into speed work.

Oh, and that DryMAX tech is a bonus, too. I sometimes run with no socks in the summer, which can lead to some less than fresh smelling running shoes. The DryMAX has helped with the stinky shoe issue, so thumbs up from that, too!

It’s not a complicated task–swapping out the insoles–but wearing the Dr. Scholl’s insoles helps me step up my game when it comes to my “Soleistic Health”, which until now has consisted of just the occasional pedicure (although let’s not downplay the importance of pretty pedicured feet!).


Leave a Comment October 27, 2016

Fitness Swellness: 2016 Scotiabank Toronto Waterfront Half-marathon race recap

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Well, it’s one week later and I’m not looking back on the Scotiabank Toronto Waterfront Half-marathon any more positively than I did right after the race. It just plain wasn’t very enjoyable for me.


Thankfully, I ran it in support of Toronto Cat Rescue and my generous friends sponsored me in the run so I do feel good about that. And the team raised more than $18,000! (And if you’d still like to support the cause, which helps hundreds of cats get healthy and find forever homes, my sponsorship page will be up until the end of October! Sponsor me in the Charity Challenge, whydontcha?!)

But as for the actual race? Here’s the thing: I didn’t plan to race this race. My plan all along was to run it very, very easily and to walk whenever I felt like it.

My running friend Shawna registered for the race, and I was thrilled to have someone to run it with. That is until she told she thought we should aim to run it under two hours.


I haven’t been training for a half. Yes, I’ve been running, but not regularly and I certainly haven’t been building distance and mixing in speed work and hill training. I think in the past two months, I ran a total of maybe 10 times. I typically run at least three times a week when I’m training for a race. So I knew how out of shape I am for the race. Thus the plan to run easy.

But I added this race to my schedule in late September because I took part in the Scotiabank Charity Challenge and also because I do like taking part in it (there’s so much support now for it along the route, it’s very different from when I first ran the half-marathon in 2008 and ran it as my very first marathon in 2012. But I don’t see the need to be uncomfortable when I will not be PBing.

Then a week prior to the race I ran a decent 15k with Shawna . So I thought maybe 1:59:59 could be within reach or not entirely impossible in any case. The weather that day of our 15k was ideal, though: cool, almost even a smidge cold, and that’s what I prefer to run in.

Lucky me, five days before the STWM, I caught a cold. And three days before the race, I had a long shoot that started early (so I was sleep deprived) and that called for me doing exercises that left me sore; I coughed and sniffled through the day (but hopefully that doesn’t show on camera!) and crashed as soon as I got home.

I rested as much as I could pre-race but spent a lot of time wheezing through the nights and feeling worn out. I was still sick Sunday morning of the race. There’s the added issue that for several months I’ve also been suffering from allergies that, when I run, occasionally causes me to have coughing fits. When it’s a particularly bad instance, the coughing can escalate into dry heaving because I can’t get control of my breath. Sorry, TMI. I do have a nasal spray for these allergies but I often forget to use it daily…so it hasn’t had a chance to kick in and do its magic on relieving my allergies.

Anyhow, I agreed to try to start the race with Shawna with sub 2 hours in mind. But I knew very early on it wasn’t going to be doable. I think by kilometre 2 my legs felt tired (uh oh) and my breathing was laboured since my cold was still lingering.

Now, I truly don’t remember this but Shawna said I asked her not to leave me around the 8th kilometre. I have a feeling I was thinking ahead to the long and rather boring section along Lake Shore going west and then turning to take it back eastbound. At kilometre 12, and every kilometre after that, I kept asking her, pleading with her to leave me. She was chatty and full of pep and was obviously being held back by my pace. But she insisted on staying with me. She said (and she’s 100 percent correct) that if she left me, I’d sandbag it and walk. I have no problem with that. I was fully prepared to finish around 2:15 or even longer.

But that damn Shawna wouldn’t leave me! Hahaha! So I had to try to maintain a faster pace and being not in race shape, it felt awful. My legs felt heavy. I felt like I had to really work to get enough air due to my cold. And often when I start thinking too much about my breathing that causes a coughing fit to happen. I can normally chat at the pace we were running but I was quiet most of the race (other than when I begged Shawna to leave me!). But that Shawna is a stubborn one! And she said she knows what I’m capable of and so much to my semi-dismay, she stayed with me. I was happy to have company but I was pretty much shooting daggers with my eyes at her (good thing she didn’t take the selfie of us that she considered!). Add to this that the weather was quite warm and very humid. And although I’d worn just a sports bra to run all summer, for the race I had on a tank as well and I felt hot in the unexpectedly warm temps.

The finish line felt like it’d never come but it did, and we crossed it hand in hand with a time of 2:05:33. Which is decent for me considering I’m not in race shape and was sick. I was so very very grateful to not be running 42.2k that day. Thank you to Shawna for sticking by my side. (But note to self: Going forward, be clear about my race goals when asking a friend to run a race together!)


After grabbing food and some pics, we went to cheer marathoners at the finish line, who were so inspiring to me in all of their pained and anguished steps toward the finish line. But we got a few smiles and that always makes me happy because I know how much it can help to have cheers, especially when someone shouts your name. But there were many runners had rough races that day; I saw many who needed medical attention, I think the humidity had a lot to do with it.

(Also, how wicked were this year’s race t-shirts? Love this design by Mango Peeler of Parkdale Road Runners. Sad I didn’t get it personalized, which they were offering at the expo, but they wouldn’t let me swap the size on Saturday and I think I’d prefer a roomier fit).

Seeing these marathoners reminded me that I was (am?) capable of running a marathon, twice the distance I’d run that day, and at a faster pace. When I train properly. So, while I’ve been forced to put running on the back burner for the past year due to my travel schedule, I think I need to try to focus on a marathon for next year. I’m feeling that urge again. More on that in this blog post from earlier this week.

Come to think of it: could my shitty race have to do with the fact I didn’t get a “marathon mani” like I usually do?! Drat! (I skipped the nail art this race because of that shoot I had to do a few days before the race called for bare nails.)

What are your next run goals? Any races for the remainder of 2016?

And btw, Shawna and I are still friends. Barely. Tee he he…

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Leave a Comment October 23, 2016

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