Get an athletic boost with the Power Plate
February 14, 2011
Awhile back I tried a Power Plate workout. I liked it, but didn’t keep up the training.
Perhaps I should have: there’s research that shows that it can improve athletic performance (although only immediately after standing on the vibrating platform and for only a very short period of time–say for about the one minute after you’ve stepped off the machine).
Filed under: Fitness Swellness
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