25 minutes
April 11, 2011
Exercise instead of antidepressants? 25 minutes of vigorous exercise daily may be enough to keep the blues away according to findings presented at the Anxiety Disorder Association of America annual conference.
You benefit from:
- less stress
- good mood
- more energy
- motivation to continue exercising
Sounds worth investing the time, right? Right.
Filed under: Fitness Swellness,Healthy Swellness
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