Tag: vegetable

Healthy Swellness: Community gardening linked to healthier BMI

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(Vegetables, Tips to Grow Your Own Food)

Considering getting a spot in a community garden? Fresh veggies you grow on your own, yum — and how rewarding!

Plus, a study conducted by researchers at the University of Utah has found that people who are community gardeners tend to have a lower BMI than those who don’t garden. For a 5’5″ female community gardener, the BMI was 1.84 less (or 11 lbs) compared to those not gardening.

Almost makes me want to get a plot to garden. Almost. I’ve got the opposite of a green thumb, though, and that’ll will keep me getting produce at the farmers market instead…even though it’d be nice to have a reason to get and wear these cute boots.

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Women’s rainboot, Bogs.

2 Comments April 27, 2013

Summer swellness

Fresh corn on the cob. I could eat this every single day.

Leave a Comment June 26, 2012

Bacon makes it better

Week before last I became a vegetarian. Ok, not really, but I had four vegetarian meals, which is more probably than, like, ever, in one week.

1st veg meal: I had some pseudo-vegetarian friends over for dinner (I prefer to call them “just plain fussy”) and struggled to find a main entree chic enough for a dinner party. A friend suggested some cheese-nut patties smothered in tomato sauce, but I knew it wouldn’t  be appealing looking on a plate. I ended up making a mushroom, artichoke and spinach lasagna recipe I found on epicurious.com and it was delicious and hearty (good enough to make again).

2nd veg meal: I made those cheese-nut patties my friend had suggested. And, despite its rather unappetizing name — yum! And close enough in terms of texture and taste that G. was thoroughly convinced there was ground meat in it.

3rd veg meal: Had brunch in my ‘hood at vegetarian eatery and juice bar Pulp Kitchen with a girlfriend. I spent a long time choosing a dish (honestly, I really, really wanted some bacon) but settled on the PK Sandwich (avocado, roasted tomato and spicy crispy tofu) — I figured it’d be a safe choice and not something pretending to be something it’s not (aka tofu posing as eggs).

4th veg meal: Lunch date with a true vegetarian friend (not like the fusspots I had over for dinner) at Camros Eatery — kale salad, lentil patty and red rice ball. Tasty, filling and I felt nice and healthy afterwards!

All of these veggies, though, left me majorly craving bacon. And so I had a spaghetti carbonara the other day, and now I want to order this Bacon Freak Cookbook. Don’t you just love its tagline, Bacon is Meat Candy? It includes recipes from well-known chefs, including Rick Bayless, plus it has a chapter on desserts (chocolate bacon martini, anyone? How about a bacon-grilled s’more?)

Sounds pretty genius to me.

6 Comments March 9, 2010


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