Canada’s new fitness guidelines

Wear this: Nike’s Rebel Bra (LOVE the bright green and charcoal combo!)

&

Do this: A minimum of 150 minutes of moderate to vigorous activity a week in bouts of 10 minutes or more, according to the new Canadian Physical Activity Guidelines.

Leave a Comment January 25, 2011

Support system

Forget about lifting and separating. Elevating and compressing is what you want out of your sports bra especially if you’ve got a large chest, says a research study from University of Wollongong.

3 Comments July 5, 2010