Quit your soda habit

If you love the fizzy bubbly as much as Zohan does, you have want to have a good look at what food you’re eating and make some improvements: Those who adore soda pop appear to also eat less healthy diets, according to findings published in Hypertension.

Need reasons to cut down on your soda habit? The study found that soda drinkers:

• consume less calcium, magnesium and potassium
• tend to have increased blood pressure
• and if your high sugar consumption is paired with high salt consumption, you’re more likely to develop heart problems

6 Comments March 10, 2011