Just peachy

(Peach, Ontario Tender Fruit) 

We’re about four to six weeks away before peaches (and other stone fruit such as  plums and nectarines) are in season here, but when they are, if you need another reason to gobble ‘em up, check this out:

Stone fruit have bioactive compounds that potentially help battle off metabolic syndrome, says new research from Texas Agrilife Research. Metabolic syndrome is a collection of conditions that include high blood presssure, high blood sugar levels, excess belly fat and high cholesterol (which in combination can raise your risk of diabetes, stroke or heart attack).

One of my all-time favourite summer salads is Jamie Oliver’s roast peach and Parma ham salad (except I’m usually lazy and skip roasting the peaches). And now having been to Parma, Italy, it will hold an even more special place in my heart (and belly! Yummers!).

(Jamie Oliver Roast Peach and parma ham salad)

Leave a Comment June 19, 2012

Peachy keen

Peaches are in season–hallelujah! Why the excitement? I’ve anxiously been waiting for weeks to pick up a ripe batch of this fuzzy fruit as I’ve been seriously craving this salad. It’s from Jamie Oliver–I can’t find the exact recipe but you essentially just combine all of the ingredients and whisk up some balsalmic or lemon vinaigrette. Easy peasy, as Jamie would say.

The ingredients you need: peaches (sweet!), prosciutto (salty!), mint (adds a fresh, unexpected flavour), arugula (I adore this peppery green) and bocconcini (cheese makes everything better).

If you prefer your peaches in a more dessert-y form, you may enjoy this  recipe for buttered crepes with caramel Ontario peaches from chef Marc Picone. I’m a savoury-brunch kinda girl myself, but with a side of bacon, I could probably be convinced to eat a plate of these crepes.

1 Comment July 19, 2010