Tag: running

Fitness Swellness: My Fall 2019 Running Goals

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So…I planned on running one marathon this fall…and now I’m running TWO, and just two weeks apart.

I’m swear I’m not crazy. OK, maybe a little… This wasn’t my plan, tbh. I planned on one and for many years I’ve wanted to run the Detroit Marathon. I’ve never been and it looks like there’s great art and food to discover there, plus I love that the marathon crosses the border!

Then, although I’d been invited  months ago to participate in the Istanbul Marathon in November, I didn’t think the trip would happen. And then it was just confirmed last week!

So why not just run Istanbul? I don’t think I can plan on Istanbul being a great goal race for time. I’ll be jetlagged. I’ll want to take photos along the route. I want to enjoy running in such an amazing city, not focus solely on my race time.

And with that, I’ve added Detroit as my goal race. I’m not thrilled that it’s just two weeks prior to Istanbul. I’ve run two marathons a month apart. I’ve run a marathon and half-marathon one week later. And a marathon and a 10k raee one week later. But two marathons just two weeks apart is new for me, and I will admit even I think I’ve taken on a bit much…

But I got tips from Nike running coach Brittany Moran on how to plan for those two weeks (I’ll post about that soon).  And as I mentioned, my plan is to run Istanbul just to complete it and enjoy it (as much as one can enjoy running for 42.2 kilometres….).

Anyhoo! Right now I’m focused on getting into shape for Detroit! Summer’s flying by and now I feel like I started training last week a tad too late! I’ve been pretty relaxed with running this year, so it’s time to get serious. I’d love to PB in Detroit…

We are now just shy of 13 weeks until Detroit Marathon, which crosses country borders, and 15 weeks until I run the world’s only transcontinental marathon, Istanbul Marathon!

1 Comment July 22, 2019

Fitness Swellness: I’m running the Sporting Life 10k Calgary in support of Starlight Children’s Foundation Canada

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Sometimes when I’m feeling sorry for myself (because we all get in those moods every once in awhile, don’t we? Pity party of one…), I actually often remind myself of the incredibly brave kids whose stories I’ve heard through Starlight Children’s Foundation.

So many surgeries and treatments and medications they endure, at such a young age, and with such positivity and brave outlooks, it’s truly humbling and inspiring. I’ve read their stories, and have attended the Starlight gala dinner in the past (and helped volunteer with set up for this year’s gala) and I know I am always moved by how they’ve gone through so much and yet are filled with hope, smiles and gratitude. We could all learn so much from these kids, and I love the work that Starlight Children’s Foundation does to bring some fun and escape to their lives.

And this is why I’m proud to work with Starlight in support of their first ever partnership with the Sporting Life 10k Calgary and help bring awareness and raise funds for the cause. How can you help? There are so many ways:

  1. Register for the Sporting Life 10k Calgary. It’s a net downhill race, so you could potentially PB! And it’s dubbed Calgary’s Fastest Road Race! It’d be great to see you out there on the course!
  2. Support someone who is running the race. Come out to cheer and donate to their fundraising! I’m fundraising for the cause (if you’d like to sponsor me, you can do it right here with this link) and there are an estimated few thousand runners slated to run this race that you could also support, too!

Stay tuned as I train over the next month in preparation for this race, and I’d love to hear from you if you’re running it, too!

#partner

Photo: Jess Baumung

 

 

 

Leave a Comment May 23, 2019

Fitness Swellness: Setting my 2019 race goals

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A better title for this post would be re-setting my 2019 race goals. Because I had spring 2019 goals, that I’ve had to adjust.

I kicked off the year thinking I’d run Around the Bay (I haven’t run it in several years, not since 2014) and the spring Goodlife Toronto Marathon (which I last ran in 2015). And so I ran regularly. Having trained for 12 marathons thus far, I didn’t look at a particular race schedule but rather worked on slowing increasing my distance and mixing in speed work or hills, along with some steady easy runs, and I was more or less on track in terms of total mileage more towards the beginning of the year.

But the winter weather wasn’t very motivating. Add the fact that I seem to continuing my streak of coming down with colds way too often. I also have a persistent pinched nerve in my neck that has me not feeling much like myself for the past five weeks. (I haven’t yet seen a physio yet; the plan was to go this week, and then I came down with a cold!).

I called off running Around the Bay when a couple of weeks ago, I was at the start of my long run of the week and realized my fitness is nowhere near where I’d need it to be to PB in the marathon in May. Since it was highly unlikely I’d run a PB, I didn’t see the point of training for a spring marathon. You have to really want to run a marathon, and with my heart not in it, well, the truth of it is, I know I can complete a marathon…so I don’t want to just finish another 42.2k race. It won’t be significant to me to just complete it or much fun.

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I knew calling off doing Around the Bay and a spring marathon was the right move when the idea solidified in my head to not race them and all I felt was a rush of relief. Not having to plod through long runs through the grey and (then) slushy streets. I felt a hundred times lighter by just deciding to delete them from my calendar.

But today I realized my secondary goal is now out of reach as well. I had thought I’d try to turn my fastest half-marathon. which I have not focused on since moving up to the marathon distance. But I’ve procrastinated (or been out of commission thanks to colds or my silly pinched nerve problem) too long and now the Goodlife race weekend is just four weeks away. I haven’t slashed this from my schedule yet. But if I run it, it’ll be to just run it for fun, because I have not focused on improving my speed so I am not in shape to PB. A half I think can be fun, for me, a marathon is too long and grueling to be fun, no matter how slow and easy you take it.

What this means now is that fall is the focus. Which means a summer of training in the heat. I think I commit to training best when I’ve got a race I am registered for (not just tentative race goals). The easiest would be to just keep it local and run the Scotiabank Toronto Waterfront Marathon (I last ran the half was in 2016)…but I’m thinking I should do a destination race.

One fitness goal that I did accomplish so far this year? Making it through all eight weeks of working out with Nike on Thursday mornings (I may have been late almost every week, but this non-morning person got her butt there!). With my scattered schedule for the past several years finally settling into a much less stressful routine, I’m really happy that I was able to attend all eight weeks of this program. It’s funny the things you come to appreciate. I still adore traveling and am itching to get away but it’s also incredibly comforting to be home and follow through on things like this.

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Photographer, Hanna Kim-Yoo for Nike Toronto.

2 Comments April 4, 2019

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