Tag: running

Travel Swellness: Expedia.ca Fitness Breaks

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I’m so excited because I can finally talk about this work I developed in partnership with Expedia.ca! If you know anything about me, it’s that I’m out and about quite a bit in my hometown of Toronto, and that includes working out and eating, and I travel a helluva lot, too, so I know what it’s like to want to fit in workouts while you’re away from home.

So I shared with Expedia a few of my favourite workouts in the 6ix in a one-day itinerary, should you find yourself here in Toronto and wanting to get your sweat on. There are, of course, way more workouts than I could include in a single day, but I made it a mix of running (cuz that’s my jam, plus it can be a great way to see any city), a workout to strengthen the core and overall conditioning, and finished off with something more zen. You can find my Toronto Fitness Break itinerary here!

Then, well, you know what goes hand in hand with working out? Fueling the body well. So for my roundup, I focused on more plant-based spots and narrowed it down to a handful of restaurants. It doesn’t include where I’m likely to go to carbload the week before racing a marathon, but rather places I frequent for a bowl filled with a rainbow of veggies loaded with nutrients and minerals, and yes, where you can get a good cold-pressed juice (because even though I don’t believe in juice cleanses, I think these juices, while they can put a dent in your budget, can be a wholesome complement to what you eat). Where to get healthy food that is tasty? Well, here’s my little healthy foodie favourites list over on the Expedia fitness breaks! I’m drooling right now just thinking of all the good-for-you tastiness.

The Expedia Fitness Breaks includes loads of other itineraries for you to check out as well. Like there’s one for Denver (where I’m dying to visit), Vancouver (love that city), Washington D.C., Rio de Janeiro, Montreal (my hometown, what what!), London, Barcelona, and more — so many cities and so many fun ways to be healthy! You can access them all on the homepage for Expedia Fitness Breaks.

Kupfert and Kim

 

1 Comment February 3, 2017

2016 Swellness: My year in review

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I honestly feel like I just wrote my 2015 year in review, like, last month. And that has me feeling a bit panicked. Time is passing too fast. I need things to slow down.

At the end of 2015, I had a one goal for 2016: for it to be better than 2015. And thankfully it was. Although, I can’t even fathom it having been worse than 2015; 2015 was rough. Yes, it had some bright moments but it remains in my memory as the worst year of my life (and trust me, 2010 was not pretty).

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This year had its own waves of amazingness and low points. I traveled more this year than ever. 27 trips (and some of these included multiple destinations) and four road trips — mostly for work, but a handful were personal. And if you’re wondering how much travel is too much travel, well, I know that for myself, this is too much travel. While I look back on every trip fondly and do not regret any one of them, traveling this often is stressful. I recently read a research study about how the week or so before a trip brings on stress and low mood, and with this many trips, I felt like I was constantly in this state. Because the constant packing and repacking of luggage, having to cram most of my responsibilities into the limited time I do have at home, and the complete lack of routine, it wore me down. Often, I’d be so stressed about everything on my plate that things I should be looking forward to and enjoying — like meeting up with a friend for dinner or going to a park to spend time with them and their dog — I instead felt resentful and anxiety about, because that was taking time away from scrambling to get organized, or just have some plain old down time for myself. And that’s a sign that I was overwhelmed.

But for a slew of reasons, I did my best to fumble through it all and maintained the non-stop travel, and looking back on the places I’ve been to this year, I feel very fortunate for all of the experiences. But I’m seeking better balance in the year to come…

As for this past year, memories and achievements that made it great?

I ramped up my skiing skills. With very sporadic ski days in my life (with the exception of Chile last year), I went on three longer ski trips, to Vail, Breckenridge, Copper Mountain and Telluride (all in Colorado) and a trip to Kimberley, B.C., and am solidly past my beginner snowplow and at the very least am an intermediate skier. I tackled one black diamond in Colorado (although there was a blue in Kimberley, B.C. that I swear was tougher than the black diamond in CO!) and I’m clamouring for my skiing in my life.

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I went surfing (and maybe got a little bit better at it). With not great waves in Huntington Beach last fall in my first surf lesson, I was eager to do more surfing this year, and I had the chance to during a week in Sayulita, and lessons in Barbados and Puerto Rico. I’m not great at it, but I have so much fun doing it. Now I’m keen on trying to spend a chunk of time in a beach destination so I can surf daily to really build on my skills. That feeling of riding the wave is absolutely exhilarating, and worth all of the wipeouts.

I visited incredible cities and towns that made me pause and appreciate how very lucky I am. This year brought me to places around the world including China, Istanbul, Croatia, much of the U.S. (including several trips to L.A. and Healdsburg — and my love for Cali just grows more each time), down to the Caribbean a few times (including Puerto Rico, which has always been on my wish list, and where I got to do this phenomenal hike in a river and rappelling down a waterfall; and Saint Lucia, which is as gorgeous as I’d envisioned it), and a sailing trip in the Greek Islands. This year also was a year I explored much of Canada, and I’m so thrilled Canada is being named on so many 2017 top destinations lists because it actually makes me quite sad to think that many of us in Canada don’t bother to explore our own country when there is so much to explore and I hope this gets us all to check out our home and native land. My time exploring Banff, Lake Louise, Canmore, Kananaskis and Lake Moraine? I think that trip overall counts as the most beautiful place I’ve been. Although Fogo Island is pretty darn gorgeous, too. I can’t forget that I went there andstayed at the Fogo Island Inn, and I also got a chance to visit Charlevoix, Montebello, Priddis, Kingston and Ottawa and Canada is pretty effing awesome.

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With each trip, I soaked up the views and culture, met locals, ate foods that I still dream about (like the tea cake in China), and I feel like I end this year as a better person with a broader perspective than before (travel does that to you).

I had solid quality time with friends and made new ones. With my stress about having no time to do anything, it made me really appreciate the time I did manage to carve out with my closest friends, even if it was something as simple as an impromptu night out grabbing ramen, or going for a run to talk things out. Home is where the heart is… And I made new friends along the way, it’s always nice when you meet people and you just click.

I did my first triathlon. And while this tri in Gulf Shores, Alabama, may be my last, and even now just thinking about the swim gets my heart beating faster now (and not in a happy excited way but I’m going to have a panic attack way), I am proud that I tackled it and completed it semi-decently despite my terrible, terrible swim.

I drove more than I ever have. This is a personal victory. Driving can stress me out, and the fact that I drove fairly regularly (including road trips to Buffalo and WayHome) and for an entire week by myself and with my phone GPS not working properly through a province I do not know when I was in Alberta for the Calgary Half-marathon and exploring Banff National Park, I’m giving myself one huge pat on the back.

I didn’t let running rule my life. Don’t get me wrong. I still love many things about running and plan to continue running, and I still hope to qualify for Boston. But I didn’t do any marathons this year, and ran fewer races overall (halfs in Bahamas and Barbados, the Scotia half, Calgary half, the RBC Race for the Kids 15k, and the Great Canadian Beer Run 5k — I think that’s it, I’ve lost track…) and I tried to add more variety to my life, including taking tennis lessons (and I plan on doing some rockclimbing in 2017). I think this departure was good for me; marathons twice a  year (although I did three one year) had drained me mentally four years in a row. But I am excited to immerse myself back into running more in the coming year, with at least one marathon already planned, Chicago!

I worked with amazing brands and outlets. I love the brands I get to partner with, and this year was no exception. Booking.com, Expedia, Scotiabank, to name just a few, along with the outlets and awesome editors I write for, such as iRun, Metro, amongmen.com, VITA Daily, Toronto Magazine, and more. I get to do some pretty amazing things as work, and growing my brand in partnership with such top notch companies and brands is something I’m proud of.

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Last but not least, possibly the  best part of the year has been getting more involved with volunteering with Save Our Scruff. This year I decided to see if dogsitting was possible with my two cats at home and for the most part, it worked out well. I wrote about why I dogsit for CBC Life (and I’m now officially part of the Save Our Scruff foster roster). While I admit my heart still feels achey because I miss the amazing dogs I had a chance to dogsit, I just think of the small role I played in helping them find the best home for them and it’s worth it and I plan to continue to volunteer as much as my schedule allows next year. (Turtle and Dobie, if you’re reading this, I miss you both so much, my sweet lovable buddies and think about you all the time!)

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I was reminded on Facebook recently of my #2015bestnine, and my caption refers to how every single one of my best nine is related to fitness, and how I’d strive for more balance in 2016. And while this whole best nine business is based on “likes” and not reflective of my thoughts or feelings about this year, I am pleased to see that my best nine this year shows more of a mix including, yes, fitness, but also travel, the all-important ootd — although I tend to think of them more as fun times with friends — and well, a cute coffee (everyone loves a good coffee Instagram, after all!). Two, though, tie into my love for Canada, and I am more happy (and relieved) than ever to be Canadian right  now.

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A friend recently shared her husband’s motto with me: “It could be worse.” And while it made me giggle initially, it has indeed gotten me through some moments this year. When running a half and feeling tired and dejected? It could be worse, it could be a marathon! When stuck traveling with someone whose personality clashes with mine and I want to wring their neck? It could be worse, I could be stuck in an office with that person daily if I had a regular 9-to-5 job! I can often fall into a wallowing state of mind, and this saying helps to jolt me out of my pity party.

That said, I’m looking forward to 2017 with a more positive and determined approach and I’m all in. It’s going to be great, people, I’m convinced of it.

Wishing you a very happy new year and here’s to fresh starts and exciting adventures for 2017!

(And, oh, let’s not forget that this is the year I MET TAYLOR LAUTNER.)

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Leave a Comment December 31, 2016

Fitness Swellness: Barbados Half-marathon 2016 race recap

 

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Last Sunday, I ran the Barbados Half-marathon for the first time and I still haven’t looked up my official time. Well, that’s not entirely true. I did check that same day and they weren’t posted yet. I guess when I’m not aiming to PB the time isn’t so important for me to know, and I had a general sense of my finish time.

That lackadaisical approach, though, was very much troubling me in the hours before the race kicked off at 5 a.m. on Sunday, December 4th. I slept very little that night, awake til 1 a.m. and afraid to oversleep, I lay awake for much of those wee hours of the “morning” (really, it was nighttime). I’d always planned to do this race as a easy run. It’s in fact the least I’ve “trained” for a race, if you can even call the handful of runs I did training. I added this race to my schedule about a month ago, knowing my body is capable of running 21.1k but not racing it.

But as I lay there sleepless the morning of the race, I found myself feeling a little annoyed with myself. 21.1k is not a short distance, and to run it without a serious desire or passion or goal, it was dawning on me that I was going to have a rough time getting through 21.1k in 29 degree heat and humidity.

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My vague plan: run it comfortably, walking as much as I wished,  but trying to have fewer walk breaks than I did in the Cayman Half last December, and in the Bahamas Half in January, and given that, my rough goal time I set for myself given my lack of training and the weather conditions was 2:15.

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I got to the start a good 45 minutes ahead of time, and had to switch my bib (I’d accidentally been given a 10k bib), sat around and then used the last 20 minutes to wait in line for the portapotties. The race kicked off at about 5 a.m. (I think it was a few minutes late) without much fanfare, in fact, for about a minute I wasn’t clear if it had officially started. I don’t recall crossing a  mat at the start — so I’m unclear if it’s based on gun time, in which case I would’ve made more of an effort to not have started towards the back of the crowd.

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The route features some moderate hills (which I was not expecting), and it ventures alongside some residences, some port land, which is not the most scenic but you are rewarded with plenty of ocean views, and it’s kind of fun to start the race in the dark and have the sky brighten after about an hour (even though you don’ t have a direct view of the sun rise), all of which is what I’m looking for in a Caribbean race. Given the early start time, there is little support along the route other than the volunteers, but the few people that did cheer, I made sure to thank (along with of course the volunteers marshalling the route and handing out hydration). Entertainment-wise, one truck blasting music was in front of the elites, along with a few steel-pan drummers. The road is not entirely closed, so for awhile I found myself trailing a city bus and desperately wishing I could run faster to get ahead of it so as to not be exposed to its exhaust; there was also the occasional car or two passing us runners. The route is an out and back, and the marathoners repeat it to get their full 42.2k distance, which I think must be draining mentally.

Thankfully and surprisingly, I felt good during my run. Despite the heat and humidity, I never felt miserable and needing extra walk breaks. I roughly took a drink of water every 10 minutes or so and would walk for about a minute to do so and regroup. And I could tell early on that it was going to be a pretty decent race for me that day, which is surprising given how rough the Scotiabank Half-marathon felt recently.

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I just checked the results and I finished in 2:03:21. This is indeed gun time (which is disappointing, I’m all about chip time) because my NRC app shows 2:02 (and that’s not accurate given it took me awhile to get my sweaty screen to unlock to stop my app), but it is what it is. Faster than my Scotia half  this year, despite being in even less racing form and the harsher weather. So I’m pretty pleased with my time, considering I’d been thinking I’d be done in 2:15. I’m calling this my Caribbean half-marathon PB. With this gun time of 2:03:21, I was 109th out of 344 runners in the half (the results don’t show break down by sex and age group, unfortunately) and I’m very happy with that.

After the race, I skipped going for a dip into the bay because I didn’t want to sit in cold, wet gear for the drive back to my resort, but some runners did, and it’s a beautiful bay to do so (and this was my fave aspect of the Bahamas Half-marathon, having the race finish by the water so you could refresh right away in the ocean).

Barbados is a lovely, low-key island, which I’ll be writing about shortly for VITA Daily, so stay tuned for that, and the Run Barbados race weekend should definitely be one to consider if you’re looking for a destination race where you can enjoy some great beach time and food.

And with that, my 2016 race season comes to an end! I find out in a few days whether I’ve been drawn in the Chicago Marathon lottery for next year. It’s where I have my marathon PB from two years ago, and it’s such a fantastic city, I’m hoping to run it again!

Leave a Comment December 11, 2016

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