Tag: runner

Fitness Swellness: Setting my 2019 race goals

2T0A7985 (1)

A better title for this post would be re-setting my 2019 race goals. Because I had spring 2019 goals, that I’ve had to adjust.

I kicked off the year thinking I’d run Around the Bay (I haven’t run it in several years, not since 2014) and the spring Goodlife Toronto Marathon (which I last ran in 2015). And so I ran regularly. Having trained for 12 marathons thus far, I didn’t look at a particular race schedule but rather worked on slowing increasing my distance and mixing in speed work or hills, along with some steady easy runs, and I was more or less on track in terms of total mileage more towards the beginning of the year.

But the winter weather wasn’t very motivating. Add the fact that I seem to continuing my streak of coming down with colds way too often. I also have a persistent pinched nerve in my neck that has me not feeling much like myself for the past five weeks. (I haven’t yet seen a physio yet; the plan was to go this week, and then I came down with a cold!).

I called off running Around the Bay when a couple of weeks ago, I was at the start of my long run of the week and realized my fitness is nowhere near where I’d need it to be to PB in the marathon in May. Since it was highly unlikely I’d run a PB, I didn’t see the point of training for a spring marathon. You have to really want to run a marathon, and with my heart not in it, well, the truth of it is, I know I can complete a marathon…so I don’t want to just finish another 42.2k race. It won’t be significant to me to just complete it or much fun.

2T0A8226

 

I knew calling off doing Around the Bay and a spring marathon was the right move when the idea solidified in my head to not race them and all I felt was a rush of relief. Not having to plod through long runs through the grey and (then) slushy streets. I felt a hundred times lighter by just deciding to delete them from my calendar.

But today I realized my secondary goal is now out of reach as well. I had thought I’d try to turn my fastest half-marathon. which I have not focused on since moving up to the marathon distance. But I’ve procrastinated (or been out of commission thanks to colds or my silly pinched nerve problem) too long and now the Goodlife race weekend is just four weeks away. I haven’t slashed this from my schedule yet. But if I run it, it’ll be to just run it for fun, because I have not focused on improving my speed so I am not in shape to PB. A half I think can be fun, for me, a marathon is too long and grueling to be fun, no matter how slow and easy you take it.

What this means now is that fall is the focus. Which means a summer of training in the heat. I think I commit to training best when I’ve got a race I am registered for (not just tentative race goals). The easiest would be to just keep it local and run the Scotiabank Toronto Waterfront Marathon (I last ran the half was in 2016)…but I’m thinking I should do a destination race.

One fitness goal that I did accomplish so far this year? Making it through all eight weeks of working out with Nike on Thursday mornings (I may have been late almost every week, but this non-morning person got her butt there!). With my scattered schedule for the past several years finally settling into a much less stressful routine, I’m really happy that I was able to attend all eight weeks of this program. It’s funny the things you come to appreciate. I still adore traveling and am itching to get away but it’s also incredibly comforting to be home and follow through on things like this.

2T0A8561

 

Photographer, Hanna Kim-Yoo for Nike Toronto.

2 Comments April 4, 2019

Fitness Swellness: December runstreak recap

B4C4A99F-68BA-4A49-BBB1-1DB72D8BBE87

In late November, my running buddy suggested I do a December runstreak with her. Her plan was to run 5k daily in December. I briefly considered it but knew there’d be days I would be unable to fit that in my schedule. I was also very wary of the runstreak potentially making me hate running.

But then I read about the Runners World runstreak in which you commit to running one mile a day (I believe their time frame is from American Thanksgiving until the new year). That distance Daily sounded much more manageable to me so I decided I would aim for that every day to n December.

I maintained the runstreak straight only for the first six days of December. On December 7, I caught an early morning flight to Vernon, B.C., and was out and busy with Buick until 10 p.m. at night. The hotel gym closed at that time plus I was exhausted as it was 1 a.m. EST and it had been a long day. Short of running in the hotel hallways for one mile, there wasn’t a way to get my run done.

After breaking the streak, I became less committed to it. Upon returning from Vernon I was so burnt out I stayed in bed for basically 24 hours straight. I do think if I hadn’t broken the streak on the 7th I’d have mustered some energy to do one mile, though, but with it broken, I just didn’t see the point.

For the remainder of the month, I continued running fairly regularly. I did several one mile or 2k runs on the treadmill. I’m not a treadmill runner but it just seemed easier than layering on winter gear, plus for such a short distance, the treadmill is almost tolerable (I just find it so boring!). For the last week of December, I did my run first thing in the morning daily, combining it with Billie Jean’s first outing of the day, and that worked out quite well.

32F6111E-677A-4EAA-A063-622B0C246535

In the end, I ran 20 of the 31 days of December, as short as one mile and as long as 10k. I learned to withstand short treadmill runs (one good thing about the treadmill is my runs often became tempo runs since I just wanted off of the treadmill faster). I was able to get my active pup some morning cardio. And it got me to try out running in sand when I was in the Bahamas for work.

While I don’t see myself as someone who will runstreak as a lifestyle (I know people who have run daily for more than two years! Yes, two years!!!), I was happy it motivated me to get off the couch and out into the fresh (read freezing) winter air. I think runstreaks are a great way to motivate some people, but it’s also risky if missing a run derails your entire will to run at all. I’m a fairly dedicated runner so I was able to push myself to fit in what runs I could but I could see the all or nothing thinking derailing some people for good in the same way overly lofty New Year’s resolutions can be the downfall for so many folks. For me, I’m personally better cut out to run less frequently but longer distances but I’m glad I tried it out and I’d consider another one in the future.

If you’re a dedicated runstreaker, I’d love to hear what you’ve learned from it!

8464AED7-3036-4E4E-ACD6-83FE8681DAB3

Leave a Comment January 2, 2018

Fitness Swellness: Run the Global Energy Race by Dempster’s!

Running with Billie Jean

My main reasons for running are personal: I run to stay fit, for a sense of accomplishment, to get me outside, to eat pretty much whatever I want to (hah!), and to stay sane (it is the cheapest form of the therapy!).

But as I’ve learned in the past 10 years of running, tying in giving back to help others as part of your racing makes it an even more worthy pursuit. Whether that’s fundraising for a charity (I’ve done so in the past for cat rescues) or even just participating in races that support a cause you believe in. Last year around this time, I raced in support of kids’ mental health programs, and this month, on September 24th, I’ll be running in support of food banks in the Global Energy Race by Dempster’s in Toronto.

The race actually takes place in three locations in Canada that day: the Base de Plein Air de Ste-Foy in Quebec, the Dyke Trail in Richmond, B.C., and in Toronto, it’s in Ashbridges Bay Park (where I used to train regularly!). There’s a fun 3k run/walk, which I considered doing with my dog, Billie Jean, but I’ve opted instead for the 10k run.

Here’s the best part: for every kilometre every participant completes, Canada Bread (Dempster’s parent company) will donate two slices of bread to local Canadian food banks. How much bread does this amount to? Well, last year, more than 10,000 slices of bread were donated.

I donate non-perishables regularly to the donation bin at my grocery store so giving to food banks is something I do try to support. I’m also keen to take part in this race as it’s part of a global movement to support healthy living, and it’ll be extra fun as I’ve rounded up two friends to join me that day, too!

Want to join the Global Energy Race? C’mon, do it for the good cause…and for the yummy carbs you can enjoy before and after the race! Register here today (and if you’re 16 and under, your registration is complimentary! Free! You just have to register on the site, though)!

And also, be sure to follow along on social media: @globalenergyrun #runwithus

See you at the start line!

(sponsored)

 

5 Comments September 14, 2017

Previous page


Recent Posts

Categories

Recent Comments