Tag: rest

Healthy beauty sleep

Hit snooze on your alarm clock: There’s now research that proves sleep does make you more beautiful: in a study conducted in the Karolinska Institute in Sweden, people were asked the rate the looks of men and women in photographs. The photos were taken under controlled conditions, however two photos of each person were taken–both after a good night’s sleep and after a night lacking zzz’s. Those pictures of people who’d had some restful zzz’s were largely rated as more attractive and healthier.

Leave a Comment December 16, 2010

Take a siesta

Photo: Living Etc.

You snooze, you win: A 90-minute midday nap could make you readier to learn later that evening and scoring 10 percent better in a test.

1 Comment February 24, 2010


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