Tag: Nike

Fitness Swellness: Just Do It – Nike Chicago Marathon featuring ME!

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A few weeks ago, I was invited by Nike to Chicago to preview their Chicago Marathon gear. Or so I thought.

Once I arrived at Just Do It HQ, I did get to check out the gear and I noticed the hair and makeup setup and photo shoot set up but didn’t think twice about it (they often have braid bars and photographers at their pop-ups) but then I was whisked into a chair for hair and makeup. “Do you normally wear your hair back when you run?” the hair person asked. Then I was asked to remove my lipstick. And she asked my level of running experience, whether I was a beginner, intermediate or pro runner. I paused, unsure how to answer. “You’re pro. Anyone who is hesitating is pro,” she said. I laughed and explained that pro makes it sound like I think I’m an elite, which I’m obviously not, but this will be my 12th marathon, I added so I guess that makes me an experienced runner.

And asked what this photo shoot was for.

And I never really got a straight answer. Something about celebrating women’s achievements as runners and to inspire women to chase their crazy dreams. Sounds great and yet I never understood precisely where and what this photo would be part of, but I just went with the flow. I was soon in front of the camera and the photographer was telling me the goal is to capture all the different emotions you feel as you run a marathon. All sorts of emotions came to mind: exhaustion, happiness, relief, anger, sadness.

Fast forward to today, when I’m getting prepared to run the Chicago Marathon on Sunday and there I am on a billboard on Michigan Avenue. Me! The girl who took a Learn to Run clinic in 2007 and now will be racing her 12th marathon. With too many other races to name and a pile of medals at home. I’m one of 100 women training for the Chicago Marathon featured in these ads across the city. I’m still a bit stunned as a type this.

I would’ve told you that marathons were insane and there was no way I’d be able to run for hours to complete a ridiculously long distance of 42.2k back in 2007.

And yet, here we are! Excited for Sunday! If you’re on Michigan Ave. look for my billboard!

 

1 Comment October 5, 2018

Fitness Swellness: 5 things I’ve learned training for the 2018 Chicago Marathon

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As I mentioned last week, this training season for Chicago Marathon has been rough. And I’m not feeling like it’ll be a strong race for me. I think I’ve run enough marathons to have a good sense of what I can expect from my body. While I don’t think I’ve gotten strong enough physically, I feel like my brain has been working against me, so I’ve been working on looking at the positive aspects of this upcoming race. Because otherwise, I fall into thinking, “Why bother?” with completing the race if I won’t PB. And that is not the right mindset when running 42.2 kilometres!

So, here’s what this Chicago Marathon and this training season has going for it when it comes to my running goals:

  1. Chicago Marathon is where I do well racing the 42.2k distance. I’ve run it twice before (in 2017 and 2014) and these are my two fastest marathons (and that’s even with the intense heat we had for 2017’s race). I remind myself of this all the time.
  2. I discovered NRC Guided Runs thanks to Nike Run Coach Brittany Moran adding a few to my training sched, and they’ve improved treadmill training by making them less boring. I avoid the treadmill as much as possible as I find it about as dull as Outlander (don’t @ me) but having the coach talk me through each interval in the NRC Guided Speed Runs helps to break up the workout nicely. The one with Kevin Hart and Coach Bennett (remember when he told me I needed psychiatric help for running two races one week apart, haha) had me laughing.
  3. I’m getting better at replacing dreading runs with being grateful. When Nike Run Coach Brittany Moran heard I dread each long run, she reminded me that a lot of people aren’t able to run, and I know how awful I feel when I’ve been told to lay off of running (due to issues like my formerly overactive thyroid, or not being able to wear contact lenses).While those long runs in nearly 40 Celsius weather this summer have been grueling, I am thankful to be injury-free and physically capable of completing runs short and long. “To be honest, I’m jealous,” said a friend who’s taken a break from running about me running Chicago.
  4. I now think “fun” not “fast.” In the NRC Guided Run Run with Mo, Mo Farah instructs you to think not about going fast, but having fun, I now make a deliberate effort to think that when I do speed work. Rather than repeating, “This is freakin’ brutal and my heart feels like it’s going to explode and I can’t possibly run harder or faster,” I think “Let’s have more FUN.” I can’t say it works entirely (it still hurts to push hard through a tough workout and I know I really just need to try my best to hit the pace I’m aiming for), but thinking “fun” helps to shift my focus into a more positive space.
  5. Running gives me quality time with Billie Jean. I’ve been mostly training solo, which can be draining. But with my work schedule and travel, and with me not being a morning person (which is when most run crews run), the flexibility of running solo is often what works best for me. To help me make it through long runs, I usually run 22k alone and then pick up my dog, Billie Jean, for the last portion of my run. She’s run as long as 14k in the past with me, but with the intense summer conditions, I limit her distance to be on the safe side.

A friend who’s completed Ironman gave me a little pep talk the other day, too. She reminded me that even if Chicago 2018 isn’t my best marathon, it’ll help me prepare for future marathons, I can use it as an opportunity to experiment (whether I want to use a pacer or not, for example, in future marathons when trying to BQ) and that even if it’s not my best time, I’ll know what my current marathon time is to gauge my fitness level going forward. And last but not least, she reminded me that I may just surprise myself and it’s possible that every element comes together (nutrition, rest, weather, gear, mental state and crowd support), and I may just BQ.

I may BQ. It could happen. After all, in 2014, I was less than two minutes from BQ-ing and I totally didn’t expect to finish with that time (I’d anticipated finishing about 13 minutes slower!).

Plus, I have an excuse to go get a killer manicure again.

It’s only a crazy dream until you do it, after all. That’s what I learned at the Just Do It HQ Chicago I visited last week. And besides, PB or BQ or not, there is some very rad Chicago Marathon Nike gear this year.

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Also, while at the Just Do It HQ last week, I got the chance to customize a Chicago Marathon tank, which I will wear proudly after the race (once I’ve earned it!).

Nike Chicago Marathon tank

Leave a Comment September 24, 2018

Fitness Swellness: Nike’s new yoga workouts on the NTC app

Nike Brahaus x Sport Chek

Last weekend, Nike partnered with Sport Chek to bring the Brahaus pop-up to Yorkdale Mall in Toronto. I had a chance to learn about the new bras in the collection and learned that while the sport bras are divided into low-, medium- and high-impact categories (with sports slotted into each one — Pilates would be under light impact and running under high impact), your personal preference and the comfort and support you feel should be what ultimately determines the sport bra you wear. For example, if a medium or even light impact bra feels supportive enough for you for running, you can go ahead and rock that one. Besides actual construction and design elements of the sport bras, the level of elasticity of the fabric content also varies.

To more about the new Nike sports bras, check out my post over at iRun; this is the Nike Pro Indy Logo bra I have on here.

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Besides learning about the new bras and the other fun they had planned for the Brahaus, I also sat down with Master Trainer Eva Redpath to talk about my marathon training. To complement my training for Chicago, she recommended I take advantage of the new expanded yoga offering on the NTC app. There are currently nine yoga workouts (Nike consulted with both yogis and three Nike Master Trainers) with more to come and they range from ones that focus on mobility (concentrating on recharging the body), endurance (where the focus is strength and holding poses for a long time, and flows that will build heat and make you sweat) and restorative.

Eva knows I have no problem getting my miles in but that I slack on the restorative part of my training. She recommended two of the yoga workouts for me on my non-run days: Deep Restorative Yoga and Ultimate Strength Yoga (which was created by Traci Copeland, a runner herself). Like the other NTC workouts, you get a preview of each movement, and the app is designed so that you can follow along like you would with a yoga teacher in a class by having them lead you through without a visual.

One of Eva’s aspects of the yoga workouts is the diaphragmatic breathing (there is at least two minutes of breathing at the beginning of each workout), to help you tap into your central nervous system’s fight or flight response and help manage that; she noted that anxiety could happen mid-race and deep breaths can help me get that response under control.

This training season, I’ve upped the frequency of my training, so I’m finding timing pretty limited in my schedule but I hope to incorporate at least one yoga workout a week, so I’m looking forward to trying out these new NTC yoga workouts. Given my limited time in my schedule, I do appreciate the ease of working out at home, with zero commute-to-a-yoga-studio time , and I’ve always found the NTC app to be super well designed and motivating so will soon  namaste with Nike.

How ’bout you? How’s your training going?

Nike Brahaus and Sport Chek Yorkdale

 

 

 

Leave a Comment August 4, 2017

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