For a healthy heart, have sex and exercise regularly

If you’re only having the occasional booty call, and exercising just as infrequently, this may in the short term increase your risk of heart attack.

That said, the risk, as discovered by an analysis of previous studies published in recent issue of JAMA, is small.

Still, an excellent reason to get busy in both ways on the regular.

Leave a Comment March 23, 2011

Quit your soda habit

If you love the fizzy bubbly as much as Zohan does, you have want to have a good look at what food you’re eating and make some improvements: Those who adore soda pop appear to also eat less healthy diets, according to findings published in Hypertension.

Need reasons to cut down on your soda habit? The study found that soda drinkers:

• consume less calcium, magnesium and potassium
• tend to have increased blood pressure
• and if your high sugar consumption is paired with high salt consumption, you’re more likely to develop heart problems

6 Comments March 10, 2011

Heartbreak

Relationship anxiety can actually break your heart, according to new findings from Acadia University. Those who feel insecure in their relationships and people who avoid getting close to others appear to have a higher risk of developing chronic diseases including heart disease.

Leave a Comment July 21, 2010