Tag: goal race

Fitness Swellness: Setting my 2019 race goals

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A better title for this post would be re-setting my 2019 race goals. Because I had spring 2019 goals, that I’ve had to adjust.

I kicked off the year thinking I’d run Around the Bay (I haven’t run it in several years, not since 2014) and the spring Goodlife Toronto Marathon (which I last ran in 2015). And so I ran regularly. Having trained for 12 marathons thus far, I didn’t look at a particular race schedule but rather worked on slowing increasing my distance and mixing in speed work or hills, along with some steady easy runs, and I was more or less on track in terms of total mileage more towards the beginning of the year.

But the winter weather wasn’t very motivating. Add the fact that I seem to continuing my streak of coming down with colds way too often. I also have a persistent pinched nerve in my neck that has me not feeling much like myself for the past five weeks. (I haven’t yet seen a physio yet; the plan was to go this week, and then I came down with a cold!).

I called off running Around the Bay when a couple of weeks ago, I was at the start of my long run of the week and realized my fitness is nowhere near where I’d need it to be to PB in the marathon in May. Since it was highly unlikely I’d run a PB, I didn’t see the point of training for a spring marathon. You have to really want to run a marathon, and with my heart not in it, well, the truth of it is, I know I can complete a marathon…so I don’t want to just finish another 42.2k race. It won’t be significant to me to just complete it or much fun.

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I knew calling off doing Around the Bay and a spring marathon was the right move when the idea solidified in my head to not race them and all I felt was a rush of relief. Not having to plod through long runs through the grey and (then) slushy streets. I felt a hundred times lighter by just deciding to delete them from my calendar.

But today I realized my secondary goal is now out of reach as well. I had thought I’d try to turn my fastest half-marathon. which I have not focused on since moving up to the marathon distance. But I’ve procrastinated (or been out of commission thanks to colds or my silly pinched nerve problem) too long and now the Goodlife race weekend is just four weeks away. I haven’t slashed this from my schedule yet. But if I run it, it’ll be to just run it for fun, because I have not focused on improving my speed so I am not in shape to PB. A half I think can be fun, for me, a marathon is too long and grueling to be fun, no matter how slow and easy you take it.

What this means now is that fall is the focus. Which means a summer of training in the heat. I think I commit to training best when I’ve got a race I am registered for (not just tentative race goals). The easiest would be to just keep it local and run the Scotiabank Toronto Waterfront Marathon (I last ran the half was in 2016)…but I’m thinking I should do a destination race.

One fitness goal that I did accomplish so far this year? Making it through all eight weeks of working out with Nike on Thursday mornings (I may have been late almost every week, but this non-morning person got her butt there!). With my scattered schedule for the past several years finally settling into a much less stressful routine, I’m really happy that I was able to attend all eight weeks of this program. It’s funny the things you come to appreciate. I still adore traveling and am itching to get away but it’s also incredibly comforting to be home and follow through on things like this.

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Photographer, Hanna Kim-Yoo for Nike Toronto.

2 Comments April 4, 2019

Fitness Swellness: Run the Global Energy Race by Dempster’s!

Running with Billie Jean

My main reasons for running are personal: I run to stay fit, for a sense of accomplishment, to get me outside, to eat pretty much whatever I want to (hah!), and to stay sane (it is the cheapest form of the therapy!).

But as I’ve learned in the past 10 years of running, tying in giving back to help others as part of your racing makes it an even more worthy pursuit. Whether that’s fundraising for a charity (I’ve done so in the past for cat rescues) or even just participating in races that support a cause you believe in. Last year around this time, I raced in support of kids’ mental health programs, and this month, on September 24th, I’ll be running in support of food banks in the Global Energy Race by Dempster’s in Toronto.

The race actually takes place in three locations in Canada that day: the Base de Plein Air de Ste-Foy in Quebec, the Dyke Trail in Richmond, B.C., and in Toronto, it’s in Ashbridges Bay Park (where I used to train regularly!). There’s a fun 3k run/walk, which I considered doing with my dog, Billie Jean, but I’ve opted instead for the 10k run.

Here’s the best part: for every kilometre every participant completes, Canada Bread (Dempster’s parent company) will donate two slices of bread to local Canadian food banks. How much bread does this amount to? Well, last year, more than 10,000 slices of bread were donated.

I donate non-perishables regularly to the donation bin at my grocery store so giving to food banks is something I do try to support. I’m also keen to take part in this race as it’s part of a global movement to support healthy living, and it’ll be extra fun as I’ve rounded up two friends to join me that day, too!

Want to join the Global Energy Race? C’mon, do it for the good cause…and for the yummy carbs you can enjoy before and after the race! Register here today (and if you’re 16 and under, your registration is complimentary! Free! You just have to register on the site, though)!

And also, be sure to follow along on social media: @globalenergyrun #runwithus

See you at the start line!

(sponsored)

 

5 Comments September 14, 2017


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