I’m always looking for new smoothie recipes (because I can get lazy and just make the same ol’ one over and over — like this zingy green smoothie is tasty, but it’s nice to have something new in the repertoire). This week, I was invited by Florida Orange Juice to a workout at OrangeTheory, and this creamy orange smoothie we enjoyed post-workout is a nice change from my usually berry-based ones. (Plus, while in general, I’m looking to reduce the sugar I drink on a regular basis, and have been using my Sodastream and my Bonne O to do so, I’m fine with some juice after a workout, and this one incorporates protein from the Greek yogurt — and your body needs replenishment of both after you’ve put it through a workout). Here’s the recipe:
Florida Orange Cinnamon Smoothie
- 1 1/2 cups Florida orange juice
- 6 oz low-fat vanilla-flavoured Greek yogurt
- 1/2 cup low-fat milk of your choice
- 1-2 cups ice (depending on what consistency you’d like for your smoothie)
- 1/4 tsp cinnamon
Combine the ingredients in a blender and blend til smooth and creamy. Makes 2 servings.
March 31, 2017
So here’s the truth: I was sent these DROM peppers and two of the beautiful grinders almost six months ago (!) to try out, and I completely forgot about them. I tucked them away and besides was out of town so often last year that I was barely cooking proper meals anyhow. Then I stumbled upon them a few months ago when attempting to organize a little bit of the chaos at home. And I’m so glad I did.
I’ve been cooking more often, thanks to being home for a good solid chunk of time the past month, and it’s been wonderful. I do enjoy cooking (just not the cleaning up) and I definitely enjoy eating! And I’ve gone into full-on nesting mode, which I very much needed. So I finally have had a chance to use these peppers and grinders from DROM.
The DROM pepper is Kampot pepper (as in Kampot, Cambodia) and, much like Champagne and Parma Ham, they have a Protected Geographical Indication. And their flavour (and the fragrance when you freshly grind them!) is incredible. They’re single-origin peppers (meaning that they come from one producer in a specific region — in this case, Kampot, Cambodia). I can tell you that this only deepens my interest in traveling to Cambodia.
Just as good as the pepper itself, though, are the beautiful minimalist design of the grinders. With limited storage space in my kitchen (and way too many small appliances and ingredients in my cupboards!), I have to keep some items on my kitchen island, and these beauties are lovely to have on display (or to go straight from the kitchen to the dining table when people are over). Although you can use the grinder for salt, the pair is actually meant so that one is used for black pepper and the other red pepper (the DROM red pepper is a bit mellower).
Pepper, which you may or may not know, can do your health some good. It’s a rich source of vitamins, can boost mood and research has shown it to have disease-fighting properties. So even more reason to rise and grind! What’s life without a little spice?!
You can order DROM online (and it’s available in some retailers — more info on where to find it is on the website).
March 1, 2017
This Saturday, January 28, 2017, is Chinese New Year and it’s the Year of the Rooster! Now while I haven’t celebrated it in years, about a year ago, I interviewed chef Eric Chong about his family’s Chinese New Year traditions and he spoke of the annual feast they prepare. Which got me thinking, so I asked my sisters what we used to do, and they said my mom used to prepare homemade bau, and special dishes with chicken and shiitake mushrooms. And that we weren’t allowed to wash our hair that day (a superstitious tradition of some sort, which I don’t follow now, sorry, mom!).
I don’t really remember too much of this…I think maybe by the time I came around (I’m the baby of the family) that we celebrated less and less (was I such a handful that all sorts of extra cooking and festivities dwindled down?!). While I don’t host a particular celebration now, this week I learned what a bounty of foods (at good prices, too) there are at Real Canadian Superstore and No Frills to help one do so.
Both stores have steadily been moving towards making their stores a one-stop shop with a focus on offering a great selection of global foods.
Like these T&T pork and leek dumplings and green onion pancakes (above). I love that they’re so quick to prepare so it makes for a tasty meal both for part of a CNY celebration but also any time of year. I also found things like sour sop ice cream, dragonfruit, lo mein noodles, Rooster dried flower mushrooms, pineapple cakes, and so much more. If I were hosting a dinner, this vegetable dish looks amazing, and I’d be able to get all of the ingredients at No Frills or RCSS (if you’d like to make it, here’s the recipe for this Braised Chinese Mushrooms and Sesame Bok Choy).
RCSS and No Frills both have oodles of fresh produce and foods to help you prep for your Chinese New Year celebrations. They carry a good selection of T&T and loads of Rooster brand products and fresh fruits like starfruit, dragonfruit and yes, citrus fruits (so key to Chinese New Year!). And at Real Canadian Superstore, you can also pick up some decorations for your get-together! My favourite is the pretty lantern at the top of this post.
THIS GIVEAWAY IS NOW CLOSED.
Now, how would you like to win a little red envelope in celebration of Chinese Year New? I’m giving away five PC giftcards valued at $20 each that can be used at Real Canadian Superstore and No Frills. This giveaway is open to all Canadian residents.
It’s an Instagram giveaway, and here’s how to enter:
- Follow me on Instagram, @healthandswellness.
- Comment on the Instagram photo related to this giveaway (it’s a photo of the red lantern) what your favourite Chinese dish or food is, and also tag two friends who you’d invite to your Year of the Rooster celebrations.
The giveaway closes at noon (12 p.m. EST) on Monday, January 30, 2017, and I’ll randomly select five winners that day. The winners will be notifed via Instagram so that the five lucky people can provide their addresses and details to claim their giftcard prize.
Thanks and good luck!
Congratulations to the winners of this giveaway: @ avodah8 @nicoleroannef @dlasquinha @laurieswimmer and @xvalmeida!
January 25, 2017