Travel Swellness: How to find good food in Italy

2012 was an Italy-heavy year. I visited twice (first Parma, Milan and Florence in the early summer and then Rome in the fall).

I recently spent the day with Italpasta touring their pasta factory located just north of Toronto in Brampton (my second pasta factory tour this year — first one was in June with Barilla in Parma; from now on, just call me the pasta factory tour-er! De Cecco, have you got a factory for me to visit?? Preferably in Italy? Si?). After the factory tour, our party bus then headed back to downtown Toronto for a delicious lunch at Mistura prepared by chef Massimo Capra.

The pasta entrees were all prepared with Italpasta’s new Total Pasta, which is high in fibre. I’m the first to admit that I’m not much of a fan of whole-wheat pastas, but Total Pasta (which has 10 grams of fibre, 7 grams of which come from inulin) really tastes like regular pasta. (And you know how much I love food, so I would never steer you to try something un-delicious!) I’ve included the recipe for my one of my favourite dishes from that lunch below.

Over lunch, Chef Massimo admitted that even he has trouble finding good authentic food in Italy. It was a bit of a relief to hear this; I spend a chunk of my trips stressing about finding the best meals possible. Most recently in Rome, I was disappointed in about half of the meals I ate there despite all the legwork I’d done in advance. Sitting there with a subpar meal in front of me felt like a big ol’ glaring #FAIL.

Massimo offered three tips on how to find great food while in Italy:

Do your research and be smart about what you’re ordering
Get familiar with what dishes the region you’re visiting is known for. “Don’t order pizza in Venice or spaghetti Bolognese in Florence,” he says.

Look for the snail symbol
Out and about and looking for a spot to eat at? Look for the snail logo of the Slow Food organization in the window of the restaurant.

Trust ones that made the cut in Osteria d’Italia
If you have enough time before your trip, order the guide here (I believe it’s only available in Italian, but am not sure). Skip following the Michelin stars, says Massimo, who says that’s more for tourists.

Buon appetito!

RECIPE: Penne Montanara with mushrooms, kale and cherry tomatoes

Serves 4

Prep time 15 min

Cooking time 15 min

• 1 package Total penne
• 3 cups kale, chopped
• 3 cups mushrooms, mixed to your liking
• 1 cup onions, chopped
• 3 cloves garlic, minced
• 1 cup vegetable stock
• 2 cups cherry tomatoes, cut in half
• 4 Tbsp extra virgin olive oil
• 1/2 cup Italian parsley, chopped
• salt and pepper to taste

Preheat a skillet and pour in olive oil; add garlic and onins and cook until translucent. Add the mushroms and cook gently until soft  Add the kale and vegetable stock and simmer for a few minutes, then add the tomatoes.

Cook the penne in plenty of salted water until al dente; drain and add to the sauce. Sprinkle with grated parmagiano, toss well and serve.

4 Comments January 4, 2013

Bring on the carbs

In less than 48 hours I’ll be running my very first marathon (the Toronto Marathon on Sunday, May 6, 7:30AM sharp!), so what time is it? Bring-on-the-carbs time! (I actually started a few days ago — all in race prep, of course

(Jonathan Adler carbs canisters — I wanted these when I spotted them in San Fran in the fall when I ran the Nike  Women’s Half-marathon, but thought they’d be too hard to lug home on the plane).

4 Comments May 4, 2012

Mid-morning snack–your diet’s demise?

That nibble you have between breakfast and lunch may be causing you to shed weight more slowly than if you were not having that snack. Research published in the Journal of the American Dietetic Association found that women who have this snack lost 7 percent of the body weight, compared to the 11 percent that women who did not have the snack.

The researchers believe this may be due to the short time period between breakfast and lunch, perhaps making the snack more something you have out of habit rather than hunger.

Another tidbit from the study? Women who report snacking twice a day consume  more fibre than those who don’t snack twice or more daily.

(To store your post-workout carbs (and your candy stash, we all deserve a gummy bear now and then!), check out these canisters above from Jonathan Adler; spotted them at his shop in San Fran).

1 Comment November 29, 2011