Tag: carboloading

Travel Swellness: Where to eat in Toronto if you’re running the Nike Women’s 15k

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(UPDATED OCTOBER 2019 – added some restos, removed ones that have closed, or that I have been unimpressed with since this post went up a few years ago)

It’s hard to believe that the Nike Women’s Toronto 15k is this Sunday! If you haven’t yet heard, Nike Women Village will be taking over part of the Harbourfront, complete with a floating barge known as the Crystal Coliseum where Nike will be holding more than 30 NTC classes from Thursday, June 11 until Sunday June 14! You can register for these free classes online; I’ve heard most of them are full already but there will be a handful of spots available if you want to try to nab a walk-in spot! Hope to see you there! I’ll be at the Crystal Coliseum Thursday, Friday and Saturday, and Sunday, I’ll be running the race! I’m in Wave 2 (I guess I was pretty darn optimistic when I registered for the race!).

racelogo

Now if it’s your first time in this city, you may be wondering where to eat in Toronto. I’ve pulled together a short list of my favourite spots (I tend to plan my travels where I want to eat, do you, too?). I haven’t gone into much detail at all here about each spot so if you have any specific questions, feel free to comment here or tweet me, or ask on Instagram! I’m used to people asking for my restaurant recos (I guess my Instagram makes it seem I eat out a lot…). Most of my list here tends to be in the west side as that’s where I now live, but a few of the places I’ve included to have a few locations around the city, such as Fresh and Terroni. Some are obviously for post-race indulging (I’m not suggesting you eat doughnuts and burgers before the race!).

Queen Margherita Pizza

Queen Margherita Pizza

Italian

  • Terroni. A Toronto favourite of, like, everyone. Everything is solid here. Do not ask for substitutions. Just don’t.
  • Buca. Upscale. Some ingredients may be more challenging for less adventurous eaters (think pork blood pasta, for example), but they’ll be able to find something on the menu for sure. Buca is my fave restaurant in Toronto if I had to choose just one.
  • Pizzeria Libretto.
  • Queen Margherita Pizza. My favourite spot for pizza in Toronto.
  • Enoteca Sociale.

Tacos

  • Grand Electric. You may have to wait awhile for a table. It can be loud in here, but it’s fun atmosphere.
  • La Carnita.
Khao San Road

Khao San Road

Thai
Pai (possibly long wait for a table, always busy)

Kiin. Thai but not your usual noodles. It’s more fine dining, the food is stunning and delicious (but atmostphere is relaxed).

Acai bowls from Bolt Fresh Bar

Bolt Fresh Bar

Vegetarian

  • Fresh. Always rammed. Be prepared for a long wait, possibly both for a table and for your food…but when you have a few bites and it’s so flavourful, you’ll decide it’s worth the wait!
  • Bolt Fresh Bar. Great salads but it’s their acai bowls I’m seriously addicted to!
Greenhouse Juice Pink Milk

Greenhouse Juice

Cold-pressed juice

 

Dim sum

  • Rol San. I can’t find a website for Rol San. It’s in Chinatown at 323 Spadina Ave. (just about a block or two north of Dundas). You order off of a menu checklist (not carts). Point to dishes on other tables if you’re not sure based on the descriptions (my favourite item is #5, these tofu rolls with pork inside, delicious!).

Burgers

Santouka ramen

Santouka

Ramen

Hokkaido Santouka Ramen. Always busy! Just east of the Eaton Centre.

Jelly Modern Doughnuts

Jelly Modern Doughnuts

Sweets (Doughnuts, cupcakes, ice cream, etc.)

  • Jelly Modern Doughnuts. I’ve recently been eating doughnuts pretty regularly. These are by far my favourite in Toronto. Classic Jelly, you can’t go wrong!
  • Prairie Girl Bakery. Before I fell in love with doughnuts, I had a cupcake habit.
  • Bang Bang for giant, incredible ice cream sandwiches
  • Sweet Olenka’s. Sometimes they have quirky flavours like butter!
  • Milk Bar. Compost cookies, yum! I’ve yet to try the soft serve. And, of course, that famous crack pie!
  • Le Gourmand. The best chocolate chip cookies ever.
coffee and bomboloni at Sud Forno

Sud Forno

Coffee

  • Dineen Coffee (gorgeous cafe and pretty tiles for a #ihaveathingwithfloors if you are a bit Instagram-obsessed…). It’s also just south of the Eaton Centre if you’re staying in that area.
  • Lost & Found (it’s a men’s clothing store but they’ve got great coffee too!)
  • Sud Forno (get a nutella bomboloni while you’re there! Pretty tile floor, too! From the Terroni peeps)
  • Nadege (French patisserie with the prettiest desserts, macarons and yummy sandwiches)
short ribs eggs benny at Union

Union

Brunch*

  • Saving Grace (the wait can be unbearably long; also, they are closed Sundays, I think…best to check first)
  • Union (the short rib eggs Benny is amazing)
  • La Cubana (Cuban brunch!)
  • County General
  • The Federal
  • The neighbourhood Leslieville (it’s in the east end of the city) also has a lot of good brunch places but I haven’t been in awhile so I don’t feel I can name any confidently.

(*N.B. A friend has said that all my favourite brunch places are “hipster brunch spots.” Just FYI. You’ve been warned. haha)

I have so many other favourites that I realized I forgot to note here (I got so focused on how I usually eat Italian before a marathon…) but Bar Isabel, Bar Raval, Porchetta, Patois, Rhum Corner, Patria. Bar Isabel is actually tied with Buca for my all-time fave restaurant in the 6.

Miraj Caudalie Spa

Miraj Hammam Spa at Caudalie

Post-race spa time
And if you’re looking for a spa to treat yourself at after the race, my favourite spa in the city is the Miraj Hammam Spa at Caudalie in the Shangri-La Hotel. My blog post on the Miraj Hammam Spa is here!). The Shangri La Toronto also has a great running program they’ve just launched; I got to try out the package; click for my review of Running is Shangri-La.
If you’re more interested in soothing your post-race body at a spa water circuit, head to Body Blitz.

There’s nothing worse than wasting a meal or spa opportunity by going somewhere mediocre or just plain awful, right? So I hope this list is helpful. If you do try out any of them, please let me know (even if you weren’t all that impressed with it, but I’m confident you’ll love them, except for the potentially long waits at some of the places — what can I say, the good places have lineups!). I’m on Twitter @healthswellness and on Instagram @healthandswellness. And good luck in the race, and I hope you enjoy your visit to the 6. (Oh, and if you’re looking to get some nail art, head to Tips Nail Bar. they’re the artists behind our nail art in the photo below!)

Toronto skyline

Toronto skyline

Leave a Comment June 9, 2015

Foodie Swellness: Ozery’s Pita Break (+ Giveaway!)

Mini PItas

 

** This giveaway is  now closed **

Congrats to Katherine H. (check your email, Katherine!) as the winner of this Ozery’s Pita Break giveaway — enjoy!

With my marathon training in its 11th week, I’m always looking for healthy carbs to incorporate into my diet. (I’m running Around the Bay 30k on March 29, 2015, and I’ll likely run the Goodlife Toronto Marathon, I just haven’t registered yet).

So receiving a box filled with products from Ozery’s Pita Break last month was timed just perfectly. I was familiar with the brand (it’s been in provided as post-race fuel at the Toronto Waterfront Marathon and I’ve purchased it on my own, too) but I had no idea it’s a family-owned company out of Toronto. I’d just liked their tasty products and the fact that the line is free of artificial colours, flavours, preservatives and additives.

Having had a chance to taste test much of the range now, these are some of my favourites:

Just Minis 

I’m always struggling with finding things I can eat quickly before a morning run. It has to be something that won’t bother my stomach during the run, too. I sometimes have half a bagel or a bowl of steel -cut oatmeal, but I need to change it up because it’s come to a point that I ruin foods for myself by eating them over and over and over before a morning run (right now I can’t even fathom having another bowl of steel-cut oats). Toasting up three of these Mini Rounds (I like the Muesli ones) is quick and  tasty (I usually eat them plain or with some almond butter).

Ozery's large pitas with shakshuka

Large Pitas in Multigrain

I could eat these in any way: with an olive tapenade, stuffed with souvlaki, toasted with avocado smushed overtop. Most recently, I used them to dip into the shakshuka dish I made. Yummers!

hummus and lavash and pita crisps

Crispy Pitas and Lavash Crackers

One of my favourite snacks is hummus because it’s filling and it’s a good source of protein (I’m often looking for more protein sources because I suspect I don’t get much in my usual diet at home). I always make hummus from scratch because it’s so simple and inexpensive to do and I can adjust it to how I like it, so I know the recipe off my heart but if you  need one, there’s an Ozery Pita Break recipe for hummus. Ozery’s Cripsy Pitas and Lavash Crackers make great dippers for hummus, and I also like to have them with cheese (a cheese board and charcuterie plate and a glass of wine is another fave dinner for those I-don’t-feel-like-cooking nights!).

Those are my faves from Ozery’s Pita Break and how I like to enjoy them…and now you could discover which Ozery’s Pita Break products are your faves if you win my giveaway!

Ozery’s Pita Break Giveaway

What you could win in the giveaway: The prize is valued at more than $100 and includes a range of Ozery’s Pita Break products, a toaster, a cutting board and a set of dipping bowls (so you’ll be all set to prepare some delicious snacks and meals with your pitas!). How to enter?

You can enter in five different ways (each way counts as one entry, so go ahead and enter in all five methods!):

  1. Email me at healthandswellness@gmail.com with your name and mailing address. Please put “Ozery’s Pita Break” in the subject line.
  2. Twitter: Follow me on Twitter (@healthswellness) and tweet:

I want to #win some @ozerybakery foods from @healthswellness. Here’s how to enter: http://bit.ly/1BWtLHM

  1. Comment on this blog post about what Ozery’s Pita Break product you most want to try.
  2. Like the Health and Swellness page on Facebook and then leave a comment on the wall post about this Ozery’s Pita Break giveaway — tell me how you’d eat your Ozery’s Pita Break products.
  3. Instagram: Follow me on Instagram (@healthandswellness), like the Instagram photo related to this giveaway, and tag 2 friends in the comment section.

The prize is valued at $110 and the giveaway will close at 11:59PM on Friday, March 13, 2015. Please note that this giveaway is open to Canadian residents only. The winner will be chosen at random. If I cannot reach the winner within five days, another winner will be selected. The winner’s name will be announced on the blog once confirmed. Good luck!

For more recipes and inspiration, head on over to the Ozery’s Pita Break Facebook page!

(sponsored)

19 Comments March 6, 2015

Bring on the carbs

In less than 48 hours I’ll be running my very first marathon (the Toronto Marathon on Sunday, May 6, 7:30AM sharp!), so what time is it? Bring-on-the-carbs time! (I actually started a few days ago — all in race prep, of course :)

(Jonathan Adler carbs canisters — I wanted these when I spotted them in San Fran in the fall when I ran the Nike  Women’s Half-marathon, but thought they’d be too hard to lug home on the plane).

4 Comments May 4, 2012


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