Fitness Swellness: The buddy system
We’ve all got that friend we love to work out with…and the ones for skipping workouts with!
Leave a Comment February 18, 2013
Tag: buddy system
Buddy system
Image: trendhunter.com
Working out and dieting with a girlfriend versus doing it solo makes you way more likely to shed weight, finds a new poll of 3,000 women. In fact, 61 percent find it almost impossible to summon up the energy to exercise alone.
Leave a Comment June 10, 2010