Worry some
July 28, 2011
Pencil time into your schedule for worrying — it’ll help you stress less. That is, rather than fretting all day, make a conscious effort to not mull over the things causing you concern and postpone all of this worrying into a 30-minute window. In the study, participants who did so experienced less anxiety.
(interestingly, the article notes that the study started with 62 participants but that several dropped out…can’t help but think they were too worried about devoting so much of their time to the study! 
Image: Guatamalan worry dolls, travelopod.com.
Filed under: Healthy Swellness
2 Comments Leave a Comment
1.
www.n49.ca | February 3, 2015 at 2:05 PM
fantasticc submit, very informative. I’m wondering why the opposite experts of this sector do not realize this.
You should proceed your writing. I’m sure, you’ve entering Canada with a DUI (http://www.n49.ca) great readers’ base already!
2.
Frauen suchen Männer in St. Gallen Schweiz | January 21, 2016 at 4:34 PM
Hello, its pleasant paragraph regarding media print, we all understand
media is a fantastic source of data.
Leave a Comment
XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
TrackBack URL | RSS feed for comments on this post.