Travel Swellness: Expedia.ca Fitness Breaks

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I’m so excited because I can finally talk about this work I developed in partnership with Expedia.ca! If you know anything about me, it’s that I’m out and about quite a bit in my hometown of Toronto, and that includes working out and eating, and I travel a helluva lot, too, so I know what it’s like to want to fit in workouts while you’re away from home.

So I shared with Expedia a few of my favourite workouts in the 6ix in a one-day itinerary, should you find yourself here in Toronto and wanting to get your sweat on. There are, of course, way more workouts than I could include in a single day, but I made it a mix of running (cuz that’s my jam, plus it can be a great way to see any city), a workout to strengthen the core and overall conditioning, and finished off with something more zen. You can find my Toronto Fitness Break itinerary here!

Then, well, you know what goes hand in hand with working out? Fueling the body well. So for my roundup, I focused on more plant-based spots and narrowed it down to a handful of restaurants. It doesn’t include where I’m likely to go to carbload the week before racing a marathon, but rather places I frequent for a bowl filled with a rainbow of veggies loaded with nutrients and minerals, and yes, where you can get a good cold-pressed juice (because even though I don’t believe in juice cleanses, I think these juices, while they can put a dent in your budget, can be a wholesome complement to what you eat). Where to get healthy food that is tasty? Well, here’s my little healthy foodie favourites list over on the Expedia fitness breaks! I’m drooling right now just thinking of all the good-for-you tastiness.

The Expedia Fitness Breaks includes loads of other itineraries for you to check out as well. Like there’s one for Denver (where I’m dying to visit), Vancouver (love that city), Washington D.C., Rio de Janeiro, Montreal (my hometown, what what!), London, Barcelona, and more — so many cities and so many fun ways to be healthy! You can access them all on the homepage for Expedia Fitness Breaks.

Kupfert and Kim

 

Leave a Comment February 3, 2017

Foodie Swellness: Chinese New Year celebrations with Real Canadian Superstore & No Frills (+ a giveaway!)

Chinese New Year lantern from RCSS

This Saturday, January 28, 2017, is Chinese New Year and it’s the Year of the Rooster! Now while I haven’t celebrated it in years, about a year ago, I interviewed chef Eric Chong about his family’s Chinese New Year traditions and he spoke of the annual feast they prepare. Which got me thinking, so I asked my sisters what we used to do, and they said my mom used to prepare homemade bau, and special dishes with chicken and shiitake mushrooms. And that we weren’t allowed to wash our hair that day (a superstitious tradition of some sort, which I don’t follow now, sorry, mom!).

I don’t really remember too much of this…I think maybe by the time I came around (I’m the baby of the family) that we celebrated less and less (was I such a handful that all sorts of extra cooking and festivities dwindled down?!). While I don’t host a particular celebration now, this week I learned what a bounty of foods (at good prices, too) there are at Real Canadian Superstore and No Frills to help one do so.

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Both stores have steadily been moving towards making their stores a one-stop shop with a focus on offering a great selection of global foods.

dumplings pancake and red envelope

Like these T&T pork and leek dumplings and green onion pancakes (above). I love that they’re so quick to prepare so it makes for a tasty meal both for part of a CNY celebration but also any time of year. I also found things like sour sop ice cream, dragonfruit, lo mein noodles, Rooster dried flower mushrooms, pineapple cakes, and so much more. If I were hosting a dinner, this vegetable dish looks amazing, and I’d be able to get all of the ingredients at No Frills or RCSS (if you’d like to make it, here’s the recipe for this Braised Chinese Mushrooms and Sesame Bok Choy).

Braised Mushroom and Sesame Bok Choy - FINAL

RCSS and No Frills both have oodles of fresh produce and foods to help you prep for your Chinese New Year celebrations. They carry a good selection of T&T and loads of Rooster brand products and fresh fruits like starfruit, dragonfruit and yes, citrus fruits (so key to Chinese New Year!). And at Real Canadian Superstore, you can also pick up some decorations for your get-together! My favourite is the pretty lantern at the top of this post.

THIS GIVEAWAY IS NOW CLOSED.

Now, how would you like to win a little red envelope in celebration of Chinese Year New? I’m giving away five PC giftcards valued at $20 each that can be used at Real Canadian Superstore and No Frills.   This giveaway is open to all Canadian residents.

It’s an Instagram giveaway, and here’s how to enter:

  1. Follow me on Instagram, @healthandswellness.
  2. Comment on the Instagram photo related to this giveaway (it’s a photo of the red lantern) what your favourite Chinese dish or food is, and also tag two friends who you’d invite to your Year of the Rooster celebrations.

The giveaway closes at noon (12 p.m. EST) on Monday, January 30, 2017, and I’ll randomly select five winners that day. The winners will be notifed via Instagram so that the five lucky people can provide their addresses and details to claim their giftcard prize.

Thanks and good luck!

Congratulations to the winners of this giveaway: @ avodah8 @nicoleroannef @dlasquinha @laurieswimmer and @xvalmeida! 

 

 

Leave a Comment January 25, 2017

Foodie Swellness: Zwilling Pro Smart Chef’s Knife

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With more than 30 trips out of town last year, I cooked at home less than often than usual, for sure, but whenever I was home, I did try to prep quick meals and if home for a week or longer I always cook proper meal or two from scratch as I can.

The first time I heard about the Zwilling Pro Smart Chef’s Knife 8″, it was at a media preview where a professional chef was showing how easy it is to use; the special feature of this knife is the raised ridge that helps prevent whatever you’re chopping from sticking to the knife.

I always thought this was only an issue I had when chopping. I always have had to pause and slide carrots or onion off of the blade before continuing to slice. The demo, well, it did seem to work well but watching the chef use it, though, didn’t actually say much to me, because he’s great at chopping precisely and super quickly and without the ingredients staying on the blade because he’s a professional.

But then I got my hands on the knife at home (I’m a Zwilling ambassador) and put on my apron and pretended I was Ina preparing some wonderful meal to welcome Jeffrey home and put this knife to use on some vegetables. First off, wow, it’s so great to have a sharp knife. Definitely made me realize how dull my current regular knife was. (Now I just need to make sure I  keep it sharp!)

This Zwilling Pro Smart Chef’s Knife  is a pleasant weight and feels right in my hand, so much so that I don’t have to steady it with my pointer finger like I usually do when chopping. I know it’s not the proper way to hold a knife but I’ve always found it made chopping easier. But this knife is designed such that I find I can hold it as one should and it totally works like a dream at preventing ingredients sticking onto the blade. My prep time has been cut down and I no longer dread recipes that call for a lot of chopping. I’ve made a lots since receiving it but recent dishes include chicken gnocchi soup and a Bolognese sauce, and dicing the veggies, a task I used to find a chore, was fun. OK almost fun — as much as I enjoy cooking, it’s nice to have meals cooked for you, too, haha!

I think the Pro Smart Chef’s Knife is a great choice if you’re looking for one knife for your kitchen to meet your general slicing and dicing needs (my other must is my bread knife — I use my Staub cocotte to bake no-knead bread). (Oh and btw, did you know there’s a new Zwilling store in Toronto?I have not been yet, but next time I’m in that mall, I’m definitely popping in!)

Leave a Comment January 5, 2017

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