Beauty Swellness: 5 lessons in looking and feeling beautiful as you age

me at dinner pop up

Getting older makes me nervous. Plain and simple. I’m going to assume I’m not alone in this. Ladies, are you a bit stressed about aging, too?

But a recent roundtable I attended with a group of very successful women helped to ease some of that anxiety about aging. Assembled by Procter & Gamble Canada, the group of inspiring women included fashion expert Jeanne Beker, lifestyle expert Lynn Spence, dermatologist Kucy Pon, dentist Janet Tamo, and wellness expert Tosca Reno. Jeanne, who’s just turned 65, shared that she’s finding this time of her life exhilarating. “So many years, it was all about pushing forward and having to survive and going out there and getting it, we all need that drive, but this stage of our lives where we can sit back and see the forest for the trees, it’s a sweet time,” she says.

That sounds pretty incredible, doesn’t it? A little bit of a waiting-to-exhale moment when it comes to life…Here are the other useful nuggets of inspo I gathered from this powerhouse of women when it comes to taking care of one’s health and beauty.

1. Look to your meals as a way to nourish your body. “Each meal, I see as an opportunity to load myself with nutrients. Not “is it going to be chicken or steak tonight?” I look at food differently, as a way to flood my cells with nutrients.” says Tosca. She added that according to the World Health Organization, wellness is the presence of three lifestyle practices. “Eating clean, whole. nutrient-dense, minimally processed foods, exercise and emotional wellness,” she says. And while she noted that keeping moving physically is important, so is keeping your digestive system moving things along is key, too. And her tip for making sure you’ve got that down pat? Adding Metamucil and a shelf-stable probiotic (just open the capsule and add the powder right in!) to your smoothie is a simple way to make your smoothie instantly better for you.

Olay Regenerist

2. Feed your skin vitamins, too. Eighty percent of premature aging is due to sun damage, says Kucy. And while you can’t undo all the sun damage to your skin, you can make sure your skincare has vitamins that’ll benefit it. Such as vitamin B3 (niacinamide) — it moisturizes, it’s anti-inflammatory, helps pigmentation, and prevents irregular skin tone; vitamin A, which you should use in the evenings, which will help repair some sun damage; and vitamin C, as this antioxidant will help neutralizing damaging free radicals. Where to get these vitamins? Well, Olay Regenerist is, as Lynn points out, affordable and accessible to most women.

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3. Give your hair some TLC. Have you ever watched Lynn on TV and admired her shiny, voluminous hair? I know I have. Lynn swears by Pantene 2-in-1 products and its Smart Technology, which targets the areas it needs to treat and then washes out, but still leaves the hair nice and hydrated. She also makes sure to limit her use of heat tools by using a hair dryer that works efficiently so she can minimize the time it’s blow dried, and she finishes off with velcro rollers to build volume.

4. Create a budget and regimen for your dental health. Discoloured teeth are seen as a sign of aging and your teeth will darken with years of smoking and drinking coffee and red wine. The strategies to maintain a healthy mouth, though, are simple. Start with planning a budget for your dental health. “People budget for their hair, but hair grows back, teeth don’t,” says Janet. That’s so true, and good oral health over your lifetime is so essential, it should have its own budget. As for how to use that budget? Crest Whitestrips will immediately make your teeth look healthier and more beautiful. Invest in an Oral-B electric toothbrush, as it has been proven to better remove plaque. And lastly, floss daily as it helps to remove bacteria from your mouth. Did you know  most dental conditions are preventable?

Crest Whitestrips

5. Exercise can fit into even the busiest of schedules. People often ask Tosca if she spends hours at the gym and she tells them she doesn’t have hours to spend. Thirty minutes performed at 65 percent maximum heart rate is far more effective than spending hours at the gym, she says. Women in the baby boomer demo need to hit metabolic catalysts and target large muscle groups, that is the glutes, core and and quads, so that your burning fat at a faster rate all the time. Her fave? Rebounding. Fifteen minutes on this mini trampoline is the same as running 30 minutes on land, she says.

And when it comes to all of these lessons, it’s important to remember that taking care of yourself inside and out doesn’t have to be an all-consuming, overwhelming task. “Do the doable thing,” says Tosca. “Once you’ve done that thing, the next thing becomes easier. Do it 10 times in a row, and now that’s a new habit, and you can move onto the next one and commit to the next doable thing.”

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Leave a Comment November 21, 2017

Travel Swellness: Glamping at Whispering Springs

Whispering Springs tent

My summer of road tripping came to a close at a lovely new property that’s only about two hours from Toronto: Whispering Springs.

Whispering Springs is in Northumberland County near the towns of Grafton and Brighton. It’s located nor far from the Big Apple on the 401, where I somehow have yet to visit even though I’ve driven by it many, many times.

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With four glamping tents and more being added for 2018, Whispering Springs is exactly the kind of getaway to nature that does the body good. It’s close enough to Toronto for a quick escape and yet the accommodations are luxurious so it won’t make city slickers feel put out.

For example, you make your own fire and cook your own food on a BBQ, but there’s a fridge for your groceries in your tent (no need to pack a cooler) and firewood is supplied. Plus, you can even purchase a basket of market ingredients from Whispering Springs if you prefer to lie in the hammock rather than go pick up your own supplies. There is a farmers market nearby, however it sadly wasn’t open while we were at Whispering Springs as we visited during the week so we shopped for our groceries at the supermarket in Brighton.

If you’d rather not cook at all, there are restaurants in the nearby towns. We went out for lunch one day and picked up some great fish and chips at Zack’s Diner followed by Kawartha Dairy ice cream cones for dessert at Mrs. B’s Country Candy. I got my last fix of Moose Tracks for summer seventeen!

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You won’t need to worry about breakfast at Whispering Springs, though, as a lovely basket will be dropped off at your glamping tent each morning. Homemade granola with yogurt, fresh baked pastries, fruit bowls; exactly what I was craving each day as I woke up to the sound of the trees rustling in the morning breeze.

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It’s blissful quiet at Whispering Springs and we spent most of our time just enjoying a breather from our hectic schedule. We took a whirl, well, as much as one can whirl, in the paddle boat. Enjoyed some quality hammock time. Lounged in the hot tub. And, my favourite, we hiked two of the trails. One leads you by the lovely wedding chapel in the woods and follows one lovely little spring.

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There are also yoga classes and massage therapy available at this glamping property but we didn’t have a chance to try either this trip; instead carved out our own quiet time by the pond.

Whispering Springs king size bed

The glamping tents each feature a different theme. The comfortable king-size bed will make it hard to get your day going. There’s a very inviting freestanding bathtub as well; if you prefer a shower, there is an outdoor shower by the lounge area which I couldn’t pass up (showering in the fresh air is such a novelty, isn’t it?).

Whispering Springs bathtub

Whispering Springs had only been open a couple of weeks when I visited (and is now closed for the season until spring 2018) but there is much more to come. More tents will be added, and even during our short visit, we saw so much progress: the wedding chapel was coming together, and meditation stations were added along one of the trails.

Whispering Springs forest

I can’t wait to see this gem of a destination develop even more in the years to come.

Whispering Springs lake

If you’re thinking ahead to 2018 getaways, book now to make sure you get the nights you want at Whispering Springs; or if you’re looking for a great gift idea, Whispering Springs also has gift cards for sale (tuck one into someone’s stocking as an extra special gift this holiday season!).

Is glamping something you’re planning on for 2018? I’d love to hear from you!

Leave a Comment November 14, 2017

Fitness Swellness: Hamilton Road 2 Hope Marathon 2017 race report

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“It’s in the trying.”

This good ol’ Coach Taylor nugget kept me going in the Hamilton Marathon on Sunday (“But you gotta try. That’s what character is. It’s in the trying.”), and it’s not the first time it’s come to mind during a race.

But first, the back story on how I came to race the Hamilton Marathon on Sunday one month after the Chicago Marathon:

I’d considered adding this race to my schedule before I went to run the Chicago Marathon. While I’m by no means disappointed with how Chicago went, I wasn’t thrilled with my time and would love a marathon PB.

But I only confirmed I’d be running Hamilton a week and a half before the race. So I didn’t train as much or as intensely as I would’ve had I planned on it all along. I took the entire week off after Chicago (which I’d likely have done anyhow); week two, I ran two short slow runs in anticipation of helping to pace at the Scotiabank Toronto Waterfront Marathon, in which I paced 12k. Week 3 I was really busy with work so I did a 10k run and a 16k. And the week before the race, I ran a 5k tempo on the treadmill, and attended a Spin class on the Friday night. I knew the Spinning wasn’t ideal but I needed to burn off some stress and I took it easy in class.

I think the limited number of runs and then that Spin class is what made Hamilton Marathon pan out as it did for me. On the day before the race, I was doing errands and could tell my legs were sore from the Spin class.

And then you throw in the weather conditions on race day:

On Sunday, I was pretty nervous  about the forecast. It showed 90 percent light rain and through my race the temp was to feel like about 11C I think. I stepped outside and it felt warmer than I realized and it was basically very light drizzle and I felt very relieved about the rain. So I opted to wear shorts rather than capris and left my water-resistant rain jacket in the car.

The race starts at ArcelorMittal Dofasco Park and there’s an arena where you can stay warm and use the washrooms, so that’s always a nice bonus to a race. I arrived at 7 a.m. and sat inside, just trying to not get too anxious about the race, and then I quickly realized there was five minutes to go til the race started. I started looking at everyone’s bibs and saw it was mostly half-marathoners and it dawned on me that they didn’t start at the same time. Right then there was an announcement over the loudspeaker for all marathoners to head to the start and so I dashed outside.

It was pouring rain. I wanted to cry. I already felt miserable and the race hadn’t started yet. Then It was a bit of a scrum at the start since there wasn’t a fence for a very defined starting chute.

It rained pretty consistently for the first 12k or so, and so I kept on the garbage bag I’d put on but ditched it when it cleared briefly even though I knew it’d rain again. I just had to accept I’d be soaked.

Then there’s the race course:

So, here’s what I learned about the Hamilton Marathon: how the race is promoted (very flat and downhill) is not entirely true. I’d say there are four main sections of the race. The first section are country roads, where there are a number of rolling hills. Every time I approached one, I thought “what happened to FLAT?!?” The views here are pretty when you’re running along the escarpment, but otherwise not that stimulating when it’s just the country roads and the occasional house. This is the first 22k or so (I’d have to fact check this, I was pretty weary running to remember much!)

Then you reach the Red Hill Expressway. Which you hear all about being fantastic because it’s downhill. So I was expecting several kilometers of downhill. Nope. Just the ramp to get onto the Parkway is a noticeable downhill (although I know other runners who find the whole expressway downhill; to me it felt flat with the slightest decline in some areas).I did gain some speed here on the downhill ramp and my Google Play Music playlist seemed to know just the right song for the moment: move, get out the way, by Ludacris.

The third section is where you enter some hard packed trail that winds for a bit and cross over two bridges. It was windy and rain pelted me as I crossed the  pedestrian bridge over the QEW and all I could think was, “is this worth it??”

The last section is in Confederation Park. This is the best part of the route as the views of the lake and of some homes along Beach Blvd. are lovely heritage homes and there are some people here cheering.

Hamilton Marathon 2017 medal

How my mental game fell apart:

So, as I mentioned my legs already felt tired from Spin. And as I got going, I think by 6k my legs were already feeling sore and tight. So I knew it was going to be one long and ugly race.

I started debating at about 10k if I should quit and just DNF and call my friend to pick me up. I had this debate until about 30. At the 30k point, being closer to the finish, a DNF didn’t seem like a smart choice and with my legs begging to not be running my thoughts instead focused on whether walking the remainder of the race was a good idea. I figured I wouldn’t finish last even if I walked the last 10-12k. I took walk breaks and the main reason I would start running again is because I couldn’t bear the thought of how much longer I’d be in the rain and wind if I walked the rest of the race.

Because that wind and rain was no joke. On the country roads there was a strong headwind; I’ve read the wind was 48km/hr. Gah! Running in wet gear and soaked shoes is not pleasant.

I did a whole lot of rationalizing during this race, especially toward the end. “There’s 12k left, so that’s basically like two 5k runs, oh and a little extra! 5k is nothing!” “Six k to go. 3k you can do in your sleep, so just two of those, easy peasy for you!” When I saw an exit with my friend’s street name on it, I thought, “I’ll just follow it and that’ll take me ‘home’!” But then I realized that was probably just as far or further than actually finishing the race. And so, I kept going. I was on pace to BQ about half of the race. But I knew I wasn’t going to be able to maintain that pace, my legs were heavy. So I switched to aiming to PB since that was within reach, but it wasn’t in reach for long. My legs just couldn’t go any faster and I watched my time grow longer and longer, and. soon doing better than my Chicago time from four weeks ago wasn’t even within reach anymore as I basically threw in the towel and took walk breaks to relieve some of the misery I felt.

There is little cheer support along the route, although a few small groups of friendly faces with encouragement in Confederation Park. It gave me a boost to have some of my sister’s running group recognize me and cheer. And then to hear my name on the speaker when I ran by the Mizuno tent. And although I was too weary to form a proper thought or even properly recognize people, it was great to see a few other runners I know cheering. Thank you for braving this awful weather to cheer, everyone!

There’s little entertainment along the route, too. I recall two drum bands, which were great, but that was it. Another interesting thing about this race? There are several intersections where there is no police officer directing traffic and the drivers regulate themselves to make their turn or drive through. People in Hamilton seem much more patient and tolerant of this than Toronto folks; in races in Toronto, I know I’ve run by many irate drivers enraged about the delay on their drive to their destination.

Hamilton Marathon 2017

Drained and feeling defeated, I finally crossed the finish line with a chip time of 4:10:20. Which makes it my second slowest marathon of the eleven I’ve run. I believe my slowest was my second marathon, the Scotiabank Waterfront Toronto Marathon in 2012 when the weather was very warm.

It was a very tough go. But it’s in trying, right, and I am proud to have run eleven marathons. It truly still boggles my mind that I’ve become a runner at all so despite feeling disappointed, I am ultimately proud of this achievement. The last time I ran two marathons a month apart, I managed to PB in the latter one, but I’d trained consistently in the four week span. I won’t do two marathons a month apart again if I haven’t maintained training. Please stop me if I forget this fact!

Oh, and I have very few photos from the race to include in this post  because I just felt so consumed by misery to take photos, and also because of the rain. Raindrops on the iPhone screen make it hard to use the touchscreen; plus I was afraid to fiddle with my phone in case i accidentally paused or messed up my NRC app that was tracking my run.

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Thank you to Ben at iRun for his race bib, all of the volunteers at the race, the spectators (your signs and cheers and cowbells lifted my mood on a cruddy day), and to my friend Yuki, who was my race support team (she picked up my bib, let me stay at her house, cooked me this yummy dinner of carbs, and sherpa-ed me to and from the race!).

As for what’s next? That’s it for marathons for 2017 for me. I won’t rule out a half or a shorter distance race. I’m thinking another full in the spring is likely, but for now I’m going to enjoy some downtime and put the hours and energy that marathon training called for and pour it into other interests, like dance class and cooking.

 

 

Leave a Comment November 10, 2017

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