Fitness Swellness: Ted Baker Fit to a T activewear collection

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Florals don’t usually suit me. I’ve tried because I am sometimes drawn to them and most of the time they just feel too dainty for my style, but I’ve found a floral I’ve totally fallen for and as if the gym gods want me to work out more, it’s in a fitness collection: the Ted Baker Fit to a T activewear collection, which is brand new and in stores now. The graphic charcoal and the large pink blooms are just the fresh look needed to give your workout wardrobe a spring wake-up call.


I’m wearing a few of my favourite pieces from the line here, and you can check out the entire collection online at


Leave a Comment February 5, 2016

Fitness Swellness: Bahamas Half-marathon Race Report


I’m not always in shape for a race. The past two months I’ve had long gaps without training as I took a break after several races in a row in the fall, plus I’ve been away from home a lot for work. But with a last-minute invitation to run the Bahamas Marathon in January, I simply couldn’t refuse (hello, it’s the Bahamas!)…but I opted for the half-marathon. I figured I could run 21.1 easy as a training run, but the same doesn’t go for doing 42.2k.


The race started at 6 a.m., and it was rainy and then mostly overcast until I finished the race when the sun came out just in time. Half of the race route went through town and the latter half we ran along the beach so my thoughts focused on how nice it’d feel to be swimming in the water rather than thinking of how hot and sweaty (aka miserably hot and sweaty) I was actually feeling.


I was by the finish line when Sarah Dohan from the U.S. won the women’s marathon and I got a chance to speak to her. It was the 20-year-old’s first marathon race, and she seemed a little stunned; happy but stunned. She’s run several halfs and hadn’t expected to finish first.

As for myself, I finished 17th in my age group, out of 43 women, which I’m more than OK with as I walked whenever I felt like I wanted to have a sip of water, which was often. When I”m doing a training run in not ideal conditions, I usually find it helpful to have my watch for 10s and 1s but I’d forgotten to pack it, which means I usually will walk even more often than every 10 minutes. Given the heat and humidity that morning in the Bahamas, I’m actually surprised my time wasn’t slower than my 2:20 time!

After the race, I spent at least an hour on the beach soaking my feet in the water and drinking the Klik beer I picked up at the food tent (where they had plenty of food including peanut butter and crackers — so much better than a plain untoasted bagel!).

This here is just a super brief rundown on the race. For my full race report and all the juicy details you want to know (especially if you’re thinking of running this race!), you’ll have to go check out my post at! (And if you don’t follow @irunnation on Instagram, go ahead and do that, too! I post regularly on Fridays for #fashionfriday!)





Leave a Comment February 1, 2016

Foodie Swellness: Wonderful Pistachios


The Super Bowl is on Sunday — go Broncos! (After my visits to Colorado in January, they’re “my team” now, haha). The Super Bowl is the one time a year I maybe watch football (not that I dislike football, I just haven’t followed in many years). And, hey, it’s an excuse for prime snacking, right? And there’s always that big halftime show.

I only just discovered there are flavoured pistachios from Wonderful Pistachios, what?! Sweet Chili and Salt & Pepper (and they also offer unsalted ones, which is great if you’re being careful about your salt intake). I love pistachios (one of my fave nuts, actually), plus since they have fewer calories than other nuts and provide minerals such as copper, manganese, potassium, calcium, iron, zinc, selenium and magnesium, they make a healthy snack (that is if you can stick to a serving size, which, admittedly, I typically can’t stop at one serving…oops).

If you’re looking for snack ideas for game day, Wonderful Pistachios suggests pistachios (doy!), and galas apple wedges drizzled with honey, aged gouda, and ginger beer (hello, another one of my favourites!). You’ve got crunch and salt from the nuts, caramel=y richness from the cheese, which both go well with the sweet juiciness of the apples.

And as for a bevvie with booze, this cocktail recipe will appeal to those who like Caesars:

  • 2 oz. vodka
  • 1 oz. tomato juice
  • 1 spoon of wasabi paste
  • dashes of balsamic vinegar, salt, pepper, horseradish, lemon juice and Tabasco

Add  all ingredients to the glass end of your shaker and fill to the top with ice. Shake until frost starts to collects on the brass end of your shaker. Pour directly into cocktail glass.

Ready for game day? Who are you cheering for??


Leave a Comment February 1, 2016

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