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	<title>Health &#38; Swellness &#187; Random Swellness</title>
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		<title>Health &#38; Swellness &#187; Random Swellness</title>
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		<title>Tell yourself you&#8217;ll treat yo&#8217; self &#8212; sometime later</title>
		<link>http://healthandswellness.com/2012/01/31/tell-yourself-youll-treat-yo-self-sometime-later/</link>
		<comments>http://healthandswellness.com/2012/01/31/tell-yourself-youll-treat-yo-self-sometime-later/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:39:14 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[overindulgence]]></category>
		<category><![CDATA[Parks and Recreation]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[Treat Yo Self]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4640</guid>
		<description><![CDATA[You&#8217;ve sworn off candy, or carbs or coffee (whatever the forbidden item may be). Just tell yourself you&#8217;ll have some &#8220;later&#8221;, time TBD &#8212; and you&#8217;ll be less likely to binge on it. Being vague about when you&#8217;ll have some makes it less likely you&#8217;ll overindulge than if you were to say to yourself &#8220;I&#8217;ll [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4640&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The happiest kind of shopping</title>
		<link>http://healthandswellness.com/2012/01/30/the-happiest-kind-of-shopping/</link>
		<comments>http://healthandswellness.com/2012/01/30/the-happiest-kind-of-shopping/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:52:03 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[life experiences]]></category>
		<category><![CDATA[life satisfaction]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[experiential shopping]]></category>
		<category><![CDATA[material goods]]></category>
		<category><![CDATA[House of Harlow]]></category>
		<category><![CDATA[Nicole Richie]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4629</guid>
		<description><![CDATA[Extraverts and those open to trying new things are more likely to spend their money on experiences (such a vacation or going to show) than on material items, and gain more long-term benefits and greater satisfaction with life, says new research in the Journal of Positive Psychology. My problem? Shopping lots for both material items [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4629&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Make a commitment to your health through a daily dose of happiness</title>
		<link>http://healthandswellness.com/2012/01/25/make-a-commitment-to-your-health-through-a-daily-dose-of-happiness/</link>
		<comments>http://healthandswellness.com/2012/01/25/make-a-commitment-to-your-health-through-a-daily-dose-of-happiness/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:21:18 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[Backstreet Boys]]></category>
		<category><![CDATA[healthy choices]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4621</guid>
		<description><![CDATA[&#8220;Tell me why-eeeee&#8230;&#8221; Ah, hearing this song (&#8220;I Want It That Way&#8221; by the Backstreet Boys) fills me with such joy. I&#8217;m not exaggerating. It&#8217;s one of my favourite songs of all time &#8212; deal with it. In fact, when I&#8217;m running and my iPhone&#8217;s on shuffle and this song comes up, I take it as a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4621&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Swellness Sundays</title>
		<link>http://healthandswellness.com/2012/01/15/swellness-sundays-7/</link>
		<comments>http://healthandswellness.com/2012/01/15/swellness-sundays-7/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 15:31:52 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[Jason Wu]]></category>
		<category><![CDATA[Jason Wu for Target]]></category>
		<category><![CDATA[masstige]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[style clothing]]></category>
		<category><![CDATA[Target]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4574</guid>
		<description><![CDATA[(Anything I find swell. Posted on Sundays. Real scientific, I know&#8230;) So &#8212; who wants to drive me cross the border on February 5th so I can score some Jason Wu for Target?&#8230; Anyone? Anyone?&#8230;Bueller? Filed under: Random Swellness Tagged: fashion, Jason Wu, Jason Wu for Target, masstige, shopping, style clothing, Target<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4574&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/15/swellness-sundays-7/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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			<media:title type="html">Jason Wu for Target</media:title>
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		<item>
		<title>Keep your eye on the prize</title>
		<link>http://healthandswellness.com/2012/01/06/keep-your-eye-on-the-prize/</link>
		<comments>http://healthandswellness.com/2012/01/06/keep-your-eye-on-the-prize/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 16:41:00 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[Blue Crush]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[Kate Bosworth]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[The Vampire Diaries]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4551</guid>
		<description><![CDATA[I&#8217;d been hemming and hawing about running my first marathon for awhile now (and likely would&#8217;ve run one in the fall, but work and travel got in the way). But I&#8217;m doing it. Yes m&#8217;aam. In fact, it&#8217;s one of my 2012 resolutions. And one thing that&#8217;ll help me get through 16 long weeks of training? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4551&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/06/keep-your-eye-on-the-prize/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Ah, yes, New Year&#8217;s Resolutions&#8230;</title>
		<link>http://healthandswellness.com/2012/01/04/ah-yes-new-years-resolutions/</link>
		<comments>http://healthandswellness.com/2012/01/04/ah-yes-new-years-resolutions/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:38:12 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[A Haute Mess]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[New Year's resolution]]></category>
		<category><![CDATA[Niki Blasina]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4541</guid>
		<description><![CDATA[I made a completely frivolous purchase the other day at Anthropologie: a very pretty, fairytale-like dress that is not even &#8220;my style&#8221; but that I completely swooned over. &#8220;Sometimes you just need the dress, not an occasion,&#8221; said the very wise girl at the cash. Most def. In fact, this jives very well with my new approach [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4541&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2012/01/04/ah-yes-new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthandswellness</media:title>
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		<item>
		<title>Happy new year!</title>
		<link>http://healthandswellness.com/2012/01/02/happy-new-year/</link>
		<comments>http://healthandswellness.com/2012/01/02/happy-new-year/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:28:14 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[New Year's Eve]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4533</guid>
		<description><![CDATA[Here&#8217;s to making 2012 the best year yet! (Image: Ruffled) Filed under: Random Swellness Tagged: DIY, New Year, New Year's Eve<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4533&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Swellness Sundays</title>
		<link>http://healthandswellness.com/2011/12/25/swellness-sundays-6/</link>
		<comments>http://healthandswellness.com/2011/12/25/swellness-sundays-6/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 18:08:00 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Bakelab]]></category>
		<category><![CDATA[Carol Dudar]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[food lover]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[salted caramel]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4499</guid>
		<description><![CDATA[(Anything I find swell. Posted on Sundays. Real scientific, I know&#8230;) In case you were wondering, Bakelab&#8217;s cookies are just as delicious as their doughnuts. I don&#8217;t even usually like chocolate baked goods, but I become Cookie Monster (crumbs everywhere and all) with these. One is chocolate thumbprint with salted caramel, another is nut and cocoa nib sandwich [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4499&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2011/12/25/swellness-sundays-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Bakelab cookies</media:title>
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	</item>
		<item>
		<title>Merry Christmas!</title>
		<link>http://healthandswellness.com/2011/12/25/merry-christmas-2/</link>
		<comments>http://healthandswellness.com/2011/12/25/merry-christmas-2/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 15:28:24 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Swellbeing]]></category>
		<category><![CDATA[cards]]></category>
		<category><![CDATA[greeting cards]]></category>
		<category><![CDATA[happy holidays]]></category>
		<category><![CDATA[Merry Christmas]]></category>
		<category><![CDATA[Smock]]></category>
		<category><![CDATA[stationery]]></category>

		<guid isPermaLink="false">http://healthandswellness.com/?p=4501</guid>
		<description><![CDATA[Peace, love and all of that good stuff to each and every one of you! (Card is from Smock &#8212; one of my favourite stationery companies). Filed under: Random Swellness, Swellbeing Tagged: cards, greeting cards, happy holidays, Merry Christmas, Smock, stationery<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4501&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthandswellness.com/2011/12/25/merry-christmas-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Swellness Sundays</title>
		<link>http://healthandswellness.com/2011/12/19/swellness-sundays-5/</link>
		<comments>http://healthandswellness.com/2011/12/19/swellness-sundays-5/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 06:42:42 +0000</pubDate>
		<dc:creator>healthandswellness</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Random Swellness]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[decor]]></category>
		<category><![CDATA[Design Public]]></category>
		<category><![CDATA[eyeliner]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[Mary Kay]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[pillows]]></category>
		<category><![CDATA[raccoons]]></category>
		<category><![CDATA[Salvor Fauna]]></category>

		<guid isPermaLink="false">http://healthandswellness.wordpress.com/?p=4469</guid>
		<description><![CDATA[(Anything I find swell. Posted on Sundays. Real scientific, I know&#8230;) &#160; (Salvor Fauna Raccoon mini cushion, Greener Grass Design) Over the past few months I&#8217;ve been experimenting with various eyeliners. This new one from Mary Kay ($12)  goes on smoothly without dragging (making it much easier for someone like me who doesn&#8217;t have the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthandswellness.com&amp;blog=10881147&amp;post=4469&amp;subd=healthandswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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